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Nutritional Facts: Complex and Creamy Lentil & Bacon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
1 cup (192g)
green lentils
1 medium (110g)
onions
3 (9g)
garlic cloves
400 g (400g)
chopped tomatoes
1 tablespoon (14g)
olive oil
1 small (50g)
beetroots
1 medium (61g)
carrots
1 medium (213g)
potatoes
1 teaspoon (2g)
cumin
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
cinnamon
1 (5g)
chicken stock cubes
6 (0g)
whole black peppercorns
4 (0g)
cloves
4 slices (0g)
rindless smoked streaky bacon
4 tablespoons (60g)
double cream
Total 1 serving
Alanine n/a 2.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine n/a 3.8 0.1 0.1 0.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4 2
Ash (g) 0.9 5.1 0.4 0.1 2.0 0.0 0.6 0.6 2.3 0.2 0.1 0.2 0.2 0.0 2.6 n/a n/a 0.0 0.3 16 8
Aspartic acid n/a 5.5 0.1 0.0 0.5 0.0 0.1 0.1 1.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 28.4 107.5 25.3 16.3 40.0 0.1 8.0 20.1 25.6 19.6 15.7 26.5 5.3 13.1 9.1 n/a n/a 0.0 39.0 400 200
Calories 0.0 677.8 44.0 13.4 72.0 119.3 22.0 25.0 164.0 7.9 1.6 3.9 6.5 3.2 9.5 n/a n/a 0.0 207.0 1,377 689
Calories (kj) 0.0 2,835.8 182.6 56.1 296.0 499.4 92.0 105.5 683.7 32.9 6.8 16.2 27.2 13.5 39.7 n/a n/a 0.0 865.8 5,753 2,877
Carbohydrates (g) 0.0 115.4 10.3 3.0 15.6 0.0 5.0 5.8 37.2 0.9 0.3 0.9 1.2 1.1 1.1 n/a n/a 0.0 1.7 199 100
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 82.2 83 41
Copper (mg) 0.1 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Cystine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 58.6 1.9 0.2 4.8 0.0 1.0 1.7 4.7 0.2 0.3 0.5 0.8 0.7 0.0 n/a n/a 0.0 0.0 75 38
Folate (mcg) 0.0 919.7 20.9 0.3 60.0 0.0 40.0 11.6 34.1 0.2 2.2 3.8 1.1 0.1 1.5 n/a n/a 0.0 2.4 1,098 549
Folate, DFE (mcg) 0.0 919.7 20.9 0.3 60.0 0.0 40.0 11.6 34.1 0.2 2.2 3.8 1.1 0.1 1.5 n/a n/a 0.0 2.4 1,098 549
Folate, food (mcg) 0.0 919.7 20.9 0.3 60.0 0.0 40.0 11.6 34.1 0.2 2.2 3.8 1.1 0.1 1.5 n/a n/a 0.0 2.4 1,098 549
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.5 1.4 n/a 5.5 n/a n/a 0.3 0.6 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 9 4
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.2 n/a 5.0 n/a n/a 0.4 0.7 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 8 4
Glutamic acid n/a 7.7 0.3 0.1 1.7 0.0 0.2 0.2 0.7 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.3 11 6
Glycine n/a 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
Histidine n/a 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 14.5 0.2 0.2 1.1 0.1 0.4 0.2 1.7 1.4 0.6 1.7 0.5 0.1 0.1 n/a n/a 0.0 0.0 23 11
Isoleucine n/a 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 3.6 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 4 2
Lysine n/a 3.5 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 4 2
Magnesium (mg) 9.5 234.2 11.0 2.3 44.0 0.0 11.5 7.3 49.0 7.7 5.0 3.1 4.1 0.8 2.7 n/a n/a 0.0 4.2 396 198
Maltose n/a 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 2.6 0.1 0.2 0.5 0.0 0.2 0.1 0.3 0.1 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 4 2
Methionine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.1 9.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 6.4 17 9
Niacin (mg) 0.0 5.0 0.1 0.1 2.4 0.0 0.2 0.6 2.2 0.1 0.0 0.1 0.2 0.0 0.2 n/a n/a 0.0 0.0 11 6
Pantothenic acid (mg) 0.0 4.1 0.1 0.1 0.4 0.0 0.1 0.2 0.6 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.2 6 3
Phenylalanine n/a 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 3 1
Phosphorus (mg) 0.0 865.9 31.9 13.8 96.0 0.0 19.0 21.4 121.4 10.5 1.9 2.8 7.2 0.8 9.2 n/a n/a 0.0 37.2 1,239 619
Phytosterols n/a n/a 16.5 n/a 28.0 29.8 n/a n/a 10.7 1.4 0.7 2.3 4.0 0.3 n/a n/a n/a n/a n/a 94 47
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.0 0.3 1.4 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.8 4 2
Potassium (mg) 9.5 1,833.6 160.6 36.1 948.0 0.1 152.5 195.2 896.7 37.5 18.4 11.4 52.4 5.6 18.0 n/a n/a 0.0 45.0 4,421 2,210
Proline n/a 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 3 1
Protein (g) 0.0 49.5 1.2 0.6 3.5 0.0 0.8 0.6 4.3 0.4 0.2 0.1 0.3 0.1 0.7 n/a n/a 0.0 1.2 64 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 243.0 243 122
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 0.1 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 13.8 16 8
Selenium (mcg) 0.0 15.9 0.6 1.3 0.0 0.0 0.4 0.1 0.6 0.1 0.0 0.1 0.1 0.0 1.3 n/a n/a 0.0 0.3 21 10
Serine n/a 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 3 1
Sodium (mg) 28.4 11.5 4.4 1.5 20.0 0.3 38.5 42.1 12.8 3.5 0.5 0.8 1.6 0.1 1,152.0 n/a n/a 0.0 22.8 1,341 670
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 17
Sucrose n/a 2.8 1.1 n/a 0.0 n/a n/a 2.2 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 3
Sugar (g) 0.0 3.9 4.7 0.1 10.5 0.0 4.0 2.9 1.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 28 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Threonine n/a 1.8 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 2 1
Tocopherol, alpha (mg) 0.0 0.9 0.0 0.0 2.2 1.9 0.0 0.4 0.0 0.1 0.1 0.1 0.7 0.0 0.0 n/a n/a 0.0 0.6 7 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 8.1 0.0 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 9 4
Total Fat (g) 0.0 2.0 0.1 0.0 0.8 13.5 0.1 0.1 0.2 0.5 0.0 0.1 0.3 0.0 0.2 n/a n/a 0.0 22.2 40 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine n/a 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 2 1
Valine n/a 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 3 1
Vitamin A, IU (IU) 0.0 74.9 2.2 0.8 3,332.0 0.0 17.5 10,190.7 4.3 26.7 5.2 53.2 1,132.8 3.9 0.1 n/a n/a 0.0 882.0 15,726 7,863
Vitamin A, RAE (mcg) 0.0 3.8 0.0 0.0 168.0 0.0 1.0 509.4 0.0 1.3 0.3 2.7 56.6 0.2 0.0 n/a n/a 0.0 246.6 990 495
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 1.0 0.1 0.1 0.3 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 8.4 8.1 2.8 54.8 0.0 1.8 3.6 42.0 0.2 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.4 123 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 16.2 16 8
Water (g) 947.1 20.0 98.0 5.3 378.1 0.0 43.5 53.9 169.0 0.2 0.1 0.1 0.3 0.1 0.1 n/a n/a 0.0 34.6 1,750 875
Zinc (mg) 0.0 9.2 0.2 0.1 0.7 0.0 0.2 0.1 0.6 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 12 6

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