Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/2 cup (43g) unsweetened cocoa |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 cup (114g) unsalted butter |
1/2 cup (0g) plum puree |
1/4 cup (50g) sugar |
1 large (50g) eggs |
2 (66g) egg whites |
1/4 cup (60g) brewed espresso |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 2.5 | 1.7 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 9 | 1 |
| Aspartic acid (g) | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.8 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 127.2 | 0.0 | 226 | 14 |
| Calcium (mg) | 18.8 | 55.0 | 169.4 | 13.1 | 0.7 | 27.2 | n/a | 0.5 | 28.0 | 4.6 | 1.2 | 0.5 | 319 | 20 |
| Calories | 455.0 | 98.0 | 1.2 | 3.2 | 0.0 | 813.8 | n/a | 193.5 | 71.5 | 34.3 | 1.2 | 12.1 | 1,684 | 105 |
| Calories (kj) | 1,903.8 | 409.4 | 4.9 | 13.5 | 0.0 | 3,403.9 | n/a | 809.0 | 299.5 | 142.6 | 4.8 | 50.6 | 7,042 | 440 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 24.9 | 0.6 | 1.1 | 0.0 | 0.1 | n/a | 50.0 | 0.4 | 0.5 | 0.0 | 0.5 | 173 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 430 | 27 |
| Copper (mg) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 14.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Folate (mcg) | 228.8 | 13.8 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | 0.0 | 23.5 | 2.6 | 0.6 | 0.0 | 273 | 17 |
| Folate, DFE (mcg) | 363.8 | 13.8 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | 0.0 | 23.5 | 2.6 | 0.6 | 0.0 | 408 | 25 |
| Folate, food (mcg) | 36.3 | 13.8 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | 0.0 | 23.5 | 2.6 | 0.6 | 0.0 | 80 | 5 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.3 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | 1.0 | n/a | n/a | 8 | 0 |
| Glycine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 6.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 214.6 | 0.9 | 0.8 | 0.0 | 2.3 | n/a | 0.0 | 6.0 | 7.3 | 48.0 | 0.5 | 308 | 19 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Niacin (mg) | 7.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 315.6 | 228.1 | 0.8 | 0.0 | 27.2 | n/a | 0.0 | 99.0 | 9.9 | 4.2 | 0.3 | 820 | 51 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Potassium (mg) | 133.8 | 655.3 | 0.1 | 5.6 | 0.2 | 27.2 | n/a | 1.0 | 69.0 | 107.6 | 69.0 | 6.2 | 1,075 | 67 |
| Proline (g) | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Protein (g) | 12.9 | 8.4 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 6.3 | 7.2 | 0.1 | 0.0 | 36 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 842 | 53 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 58.3 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 64 | 4 |
| Selenium (mcg) | 42.4 | 6.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 15.4 | 13.2 | 0.0 | 0.0 | 79 | 5 |
| Serine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 9.0 | 181.5 | 0.1 | 1,162.7 | 12.5 | n/a | 0.5 | 71.0 | 109.6 | 8.4 | 0.4 | 1,558 | 97 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 49.9 | 0.0 | 0.0 | n/a | n/a | 50 | 3 |
| Sugar (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 49.9 | 0.2 | 0.5 | 0.0 | 0.5 | 52 | 3 |
| Theobromine (mg) | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 55 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 5.9 | 0.0 | 0.0 | 0.0 | 92.1 | n/a | 0.0 | 4.8 | 0.1 | 0.1 | 0.0 | 104 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 2,836.4 | n/a | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 3,110 | 194 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 776.3 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 857 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 109 | 7 |
| Water (g) | 14.9 | 1.3 | 0.1 | 0.1 | 0.0 | 20.4 | n/a | 0.0 | 38.1 | 57.8 | 58.7 | 2.2 | 194 | 12 |
| Zinc (mg) | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.