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Nutritional Facts: Low-Fat Apple Ginger Spice Whole Wheat Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (191g)
applesauce
2 cups (250g)
unbleached all-purpose flour
2 cups (240g)
whole wheat flour
3 teaspoons (14g)
baking powder
4 tablespoons (55g)
brown sugar
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
ground nutmeg
4 (200g)
eggs
3 cups (732g)
low-fat milk
1/2 cup (124g)
apple juice
2 tablespoons (12g)
fresh ginger
Total 1 serving
Alanine (g) 0.0 0.8 1.2 n/a n/a 0.0 n/a n/a 1.5 0.8 n/a 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.0 1.6 n/a n/a 0.0 n/a n/a 1.6 0.7 n/a 0.0 5 1
Ash (g) 0.3 1.2 3.8 9.9 0.2 0.1 0.0 0.0 2.1 5.5 0.3 0.1 24 3
Aspartic acid (g) 0.1 1.1 1.7 n/a n/a 0.0 n/a n/a 2.7 2.3 n/a 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.7 37.5 81.6 1,016.2 45.8 26.2 3.6 1.0 112.0 915.0 9.9 1.9 2,258 282
Calories 145.4 910.0 816.0 7.0 209.8 6.5 1.8 2.9 286.0 307.4 57.0 9.6 2,759 345
Calories (kj) 608.2 3,807.5 3,417.6 29.4 877.7 27.0 7.5 12.1 1,198.0 1,295.6 236.8 40.0 11,557 1,445
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 38.1 190.8 172.7 3.3 54.1 2.1 0.3 0.3 1.4 36.5 14.0 2.1 516 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 36.6 0.0 0.0 781 98
Copper (mg) 0.1 0.4 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.5 0.7 n/a n/a 0.0 n/a n/a 0.5 0.8 n/a 0.0 3 0
Dietary Fiber (g) 2.3 6.8 25.7 0.0 0.0 1.4 0.2 0.1 0.0 0.0 0.2 0.2 37 5
Folate (mcg) 1.9 457.5 105.6 0.0 0.6 0.2 0.5 0.4 94.0 36.6 0.0 1.3 699 87
Folate, DFE (mcg) 1.9 727.5 105.6 0.0 0.6 0.2 0.5 0.4 94.0 36.6 0.0 1.3 969 121
Folate, food (mcg) 1.9 72.5 105.6 0.0 0.6 0.2 0.5 0.4 94.0 36.6 0.0 1.3 314 39
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a n/a 0.1 n/a 0.6 0.0 0.0 n/a 0.0 0.0 7.1 n/a 8 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.7 0.0 0.0 n/a 0.7 0.0 3.3 n/a 5 1
Glutamic acid (g) 0.0 8.7 10.4 n/a n/a 0.0 n/a n/a 3.3 5.7 n/a 0.0 28 4
Glycine (g) 0.0 0.9 1.4 n/a n/a 0.0 n/a n/a 0.9 0.5 n/a 0.0 4 0
Histidine (g) 0.0 0.6 0.9 n/a n/a 0.0 n/a n/a 0.6 0.6 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 11.6 8.6 1.6 0.4 0.2 0.0 0.0 3.5 0.2 0.1 0.1 27 3
Isoleucine (g) 0.0 0.9 1.1 n/a n/a 0.0 n/a n/a 1.3 1.4 n/a 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 38.1 0.0 n/a 38 5
Leucine (g) 0.0 1.8 2.2 n/a n/a 0.0 n/a n/a 2.2 2.7 n/a 0.0 9 1
Lysine (g) 0.0 0.6 0.9 n/a n/a 0.0 n/a n/a 1.8 2.1 n/a 0.0 5 1
Magnesium (mg) 5.7 55.0 328.8 5.4 5.0 1.6 1.5 1.0 24.0 80.5 6.2 5.2 520 65
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 1.7 9.8 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.1 0.0 12 2
Methionine (g) 0.0 0.5 0.5 n/a n/a 0.0 n/a n/a 0.8 0.6 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 7.3 2.0 0.0 0.0 10 1
Niacin (mg) 0.4 14.8 11.9 0.0 0.1 0.0 0.0 0.0 0.2 0.7 0.1 0.1 28 4
Pantothenic acid (mg) 0.1 1.1 1.4 0.0 0.1 0.0 n/a n/a 3.1 2.6 0.1 0.0 9 1
Phenylalanine (g) 0.0 1.3 1.6 n/a n/a 0.0 n/a n/a 1.4 1.2 n/a 0.0 6 1
Phosphorus (mg) 13.4 270.0 856.8 1,368.7 2.2 1.7 0.6 1.2 396.0 695.4 8.7 4.1 3,619 452
Phytosterols n/a n/a n/a n/a n/a 0.7 1.4 0.3 n/a n/a n/a 1.8 4 1
Polyunsaturated Fat (g) 0.1 1.0 2.8 0.0 0.0 0.0 0.0 0.0 3.8 0.3 0.0 0.0 8 1
Potassium (mg) 116.7 267.5 871.2 0.7 73.4 11.3 6.1 1.9 276.0 1,098.0 125.2 49.8 2,898 362
Proline (g) 0.0 3.0 5.0 n/a n/a 0.0 n/a n/a 1.0 2.6 n/a 0.0 12 1
Protein (g) 0.3 25.8 31.7 0.0 0.1 0.1 0.0 0.0 25.1 24.7 0.1 0.2 108 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 424.6 0.0 0.0 745 93
Riboflavin (mg) 0.1 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.9 1.4 0.0 0.0 4 0
Saturated Fat (g) 0.1 0.4 1.0 0.0 0.0 0.0 0.0 0.1 6.3 4.6 0.0 0.0 13 2
Selenium (mcg) 0.6 84.8 148.3 0.0 0.7 0.1 0.0 0.0 61.4 24.2 0.1 0.1 320 40
Serine (g) 0.0 1.3 1.5 n/a n/a 0.0 n/a n/a 1.9 1.5 n/a 0.0 6 1
Sodium (mg) 53.6 5.0 4.8 1,089.2 15.5 0.3 1.3 0.1 284.0 322.1 5.0 1.6 1,782 223
Starch n/a n/a 138.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 139 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.9 n/a 52.2 0.0 0.0 n/a 0.0 0.0 1.6 n/a 55 7
Sugar n/a 0.7 1.0 0.0 53.6 0.1 0.0 0.2 0.7 38.1 11.9 0.2 106 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Threonine (g) 0.0 0.7 0.9 n/a n/a 0.0 n/a n/a 1.1 0.7 n/a 0.0 3 0
Tocopherol, alpha n/a 0.6 1.7 0.0 0.0 0.1 0.0 0.0 2.1 0.1 0.0 0.0 5 1
Tocopherol, beta n/a 0.4 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 3.1 4.6 n/a n/a 0.3 n/a 0.0 1.0 0.0 n/a n/a 9 1
Total Fat (g) 0.3 2.5 6.0 0.0 0.0 0.0 0.1 0.2 19.0 7.1 0.2 0.1 36 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.4 n/a n/a 0.0 n/a n/a 0.3 0.3 n/a 0.0 1 0
Tyrosine (g) 0.0 0.8 0.7 n/a n/a 0.0 n/a n/a 1.0 1.0 n/a 0.0 3 0
Valine (g) 0.0 1.0 1.4 n/a n/a 0.0 n/a n/a 1.7 1.6 n/a 0.0 6 1
Vitamin A, IU (IU) 21.0 5.0 21.6 0.0 0.0 7.7 2.9 0.6 1,080.0 1,434.7 1.2 0.0 2,575 322
Vitamin A, RAE (mcg) 1.9 0.0 0.0 0.0 0.0 0.4 0.1 0.0 320.0 424.6 0.0 0.0 747 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3.4 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 2 0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 47.7 0.6 52 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 351.4 0.0 0.0 515 64
Water (g) 152.2 29.8 25.8 0.6 0.7 0.3 0.0 0.0 152.3 658.2 109.4 9.5 1,139 142
Zinc (mg) 0.1 1.8 6.2 0.0 0.0 0.0 0.0 0.0 2.6 3.1 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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