Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Bolognese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    1 (61g)
    carrots
    1 (40g)
    celery
    2 (6g)
    garlic cloves
    500 g (500g)
    beef mince
    1 cup (240g)
    beef stock
    850 g (850g)
    chopped tomatoes
    1 1/2 cups (353g)
    red wine
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 5.5 n/a 0.2 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.4 37 6
    Arginine (g) 0.0 0.2 0.1 0.0 0.0 5.7 n/a 0.2 n/a 6 1
    Ash (g) 0.0 0.5 0.6 0.3 0.1 4.2 2.5 4.3 1.0 13 2
    Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 7.7 n/a 1.1 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 34.5 20.1 16.0 10.9 90.0 14.4 85.0 28.2 299 50
    Calories 238.7 60.0 25.0 6.4 8.9 1,270.0 16.8 153.0 299.9 2,079 346
    Calories (kj) 998.7 249.0 105.5 26.8 37.4 5,310.0 69.6 629.0 1,256.0 8,682 1,447
    Carbohydrates (g) 0.0 14.0 5.8 1.2 2.0 0.0 0.1 33.1 9.2 65 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 355.0 0.0 0.0 0.0 355 59
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.5 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 2.6 1.7 0.6 0.1 0.0 0.0 10.2 0.0 15 3
    Folate (mcg) 0.0 28.5 11.6 14.4 0.2 35.0 4.8 127.5 3.5 225 38
    Folate, DFE (mcg) 0.0 28.5 11.6 14.4 0.2 35.0 4.8 127.5 3.5 225 38
    Folate, food (mcg) 0.0 28.5 11.6 14.4 0.2 35.0 4.8 127.5 3.5 225 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 0.3 0.2 n/a n/a n/a 11.6 n/a 14 2
    Galactose n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 0.4 0.2 n/a n/a n/a 10.6 n/a 14 2
    Glutamic acid (g) 0.0 0.4 0.2 0.0 0.0 12.8 n/a 3.7 n/a 17 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 6.2 n/a 0.2 n/a 6 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.8 n/a 0.1 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
    Iron (mg) 0.2 0.3 0.2 0.1 0.1 9.7 0.4 2.3 1.6 15 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.2 n/a 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 6.7 n/a 0.2 n/a 7 1
    Lysine (g) 0.0 0.1 0.1 0.0 0.0 7.1 n/a 0.2 n/a 7 1
    Magnesium (mg) 0.0 15.0 7.3 4.4 1.5 85.0 4.8 93.5 42.3 254 42
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.1 0.1 0.0 1.0 0.5 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.1 n/a 2 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 43.8 0.2 0.3 0.0 64 11
    Niacin (mg) 0.0 0.2 0.6 0.1 0.0 21.1 1.9 5.0 0.8 30 5
    Pantothenic acid (mg) 0.0 0.2 0.2 0.1 0.0 2.5 0.0 0.8 0.1 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.2 n/a 4 1
    Phosphorus (mg) 0.0 43.5 21.4 9.6 9.2 790.0 31.2 204.0 81.1 1,190 198
    Phytosterols (mg) 59.7 22.5 n/a 2.4 n/a n/a n/a 59.5 n/a 144 24
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 2.6 0.0 0.7 0.0 6 1
    Potassium (mg) 0.3 219.0 195.2 104.0 24.1 1,350.0 129.6 2,014.5 448.1 4,485 747
    Proline (g) 0.0 0.0 0.0 0.0 0.0 4.6 n/a 0.1 n/a 5 1
    Protein (g) 0.0 1.7 0.6 0.3 0.4 85.9 2.7 7.5 0.2 99 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.2 0.1 1 0
    Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 38.4 0.3 0.2 0.0 43 7
    Selenium (mcg) 0.0 0.8 0.1 0.2 0.9 75.0 1.7 0.0 0.7 79 13
    Serine (g) 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.2 n/a 4 1
    Sodium (mg) 0.5 6.0 42.1 32.0 1.0 335.0 892.8 42.5 14.1 1,366 228
    Starch n/a 0.0 0.9 0.0 n/a n/a n/a 0.0 n/a 1 0
    Sucrose n/a 1.5 2.2 0.0 n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 0.0 6.4 2.9 0.7 0.1 0.0 0.0 22.4 2.2 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 3.3 n/a 0.2 n/a 4 1
    Tocopherol, alpha (mg) 3.9 0.0 0.4 0.1 0.0 2.1 0.0 4.6 0.0 11 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 1 0
    Total Fat (g) 27.0 0.2 0.1 0.1 0.0 100.0 0.5 1.7 0.0 130 22
    TransFatty acids n/a n/a 0.0 n/a n/a 6.2 n/a n/a n/a 6 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.1 n/a 3 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 4.2 n/a 0.2 n/a 4 1
    Vitamin A, IU (IU) 0.0 3.0 10,190.7 179.6 0.5 0.0 0.0 7,080.5 7.1 17,461 2,910
    Vitamin A, RAE (mcg) 0.0 0.0 509.4 8.8 0.0 0.0 0.0 357.0 0.0 875 146
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.7 0.2 0.0 0.0 11 2
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.1 1.6 0.0 0.7 0.2 3 0
    Vitamin C (mg) 0.0 11.1 3.6 1.2 1.9 0.0 0.0 116.5 0.0 134 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.0 0.0 0.0 0.0 25 4
    Water (g) 0.0 133.7 53.9 38.2 3.5 309.7 234.1 803.4 305.1 1,882 314
    Zinc (mg) 0.0 0.3 0.1 0.1 0.1 20.9 0.0 1.4 0.5 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Bolognese Sauce.


    Over 475,000 Recipes

    Food.com Network of Sites