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Nutritional Facts: Bolognese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 large (150g)
onions
1 (61g)
carrots
1 (40g)
celery
2 (6g)
garlic cloves
500 g (500g)
beef mince
1 cup (240g)
beef stock
850 g (850g)
chopped tomatoes
1 1/2 cups (353g)
red wine
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 5.5 n/a 0.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.4 37 6
Arginine (g) 0.0 0.2 0.1 0.0 0.0 5.7 n/a 0.2 n/a 6 1
Ash (g) 0.0 0.5 0.6 0.3 0.1 4.2 2.5 4.3 1.0 13 2
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 7.7 n/a 1.1 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 34.5 20.1 16.0 10.9 90.0 14.4 85.0 28.2 299 50
Calories 238.7 60.0 25.0 6.4 8.9 1,270.0 16.8 153.0 299.9 2,079 346
Calories (kj) 998.7 249.0 105.5 26.8 37.4 5,310.0 69.6 629.0 1,256.0 8,682 1,447
Carbohydrates (g) 0.0 14.0 5.8 1.2 2.0 0.0 0.1 33.1 9.2 65 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 355.0 0.0 0.0 0.0 355 59
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.5 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.9 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.6 1.7 0.6 0.1 0.0 0.0 10.2 0.0 15 3
Folate (mcg) 0.0 28.5 11.6 14.4 0.2 35.0 4.8 127.5 3.5 225 38
Folate, DFE (mcg) 0.0 28.5 11.6 14.4 0.2 35.0 4.8 127.5 3.5 225 38
Folate, food (mcg) 0.0 28.5 11.6 14.4 0.2 35.0 4.8 127.5 3.5 225 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.3 0.2 n/a n/a n/a 11.6 n/a 14 2
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 0.4 0.2 n/a n/a n/a 10.6 n/a 14 2
Glutamic acid (g) 0.0 0.4 0.2 0.0 0.0 12.8 n/a 3.7 n/a 17 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 6.2 n/a 0.2 n/a 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.8 n/a 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Iron (mg) 0.2 0.3 0.2 0.1 0.1 9.7 0.4 2.3 1.6 15 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.2 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 6.7 n/a 0.2 n/a 7 1
Lysine (g) 0.0 0.1 0.1 0.0 0.0 7.1 n/a 0.2 n/a 7 1
Magnesium (mg) 0.0 15.0 7.3 4.4 1.5 85.0 4.8 93.5 42.3 254 42
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.1 0.1 0.0 1.0 0.5 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 43.8 0.2 0.3 0.0 64 11
Niacin (mg) 0.0 0.2 0.6 0.1 0.0 21.1 1.9 5.0 0.8 30 5
Pantothenic acid (mg) 0.0 0.2 0.2 0.1 0.0 2.5 0.0 0.8 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.2 n/a 4 1
Phosphorus (mg) 0.0 43.5 21.4 9.6 9.2 790.0 31.2 204.0 81.1 1,190 198
Phytosterols (mg) 59.7 22.5 n/a 2.4 n/a n/a n/a 59.5 n/a 144 24
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 2.6 0.0 0.7 0.0 6 1
Potassium (mg) 0.3 219.0 195.2 104.0 24.1 1,350.0 129.6 2,014.5 448.1 4,485 747
Proline (g) 0.0 0.0 0.0 0.0 0.0 4.6 n/a 0.1 n/a 5 1
Protein (g) 0.0 1.7 0.6 0.3 0.4 85.9 2.7 7.5 0.2 99 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.2 0.1 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 38.4 0.3 0.2 0.0 43 7
Selenium (mcg) 0.0 0.8 0.1 0.2 0.9 75.0 1.7 0.0 0.7 79 13
Serine (g) 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.2 n/a 4 1
Sodium (mg) 0.5 6.0 42.1 32.0 1.0 335.0 892.8 42.5 14.1 1,366 228
Starch n/a 0.0 0.9 0.0 n/a n/a n/a 0.0 n/a 1 0
Sucrose n/a 1.5 2.2 0.0 n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 0.0 6.4 2.9 0.7 0.1 0.0 0.0 22.4 2.2 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 3.3 n/a 0.2 n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.4 0.1 0.0 2.1 0.0 4.6 0.0 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 1 0
Total Fat (g) 27.0 0.2 0.1 0.1 0.0 100.0 0.5 1.7 0.0 130 22
TransFatty acids n/a n/a 0.0 n/a n/a 6.2 n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.1 n/a 3 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 4.2 n/a 0.2 n/a 4 1
Vitamin A, IU (IU) 0.0 3.0 10,190.7 179.6 0.5 0.0 0.0 7,080.5 7.1 17,461 2,910
Vitamin A, RAE (mcg) 0.0 0.0 509.4 8.8 0.0 0.0 0.0 357.0 0.0 875 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.7 0.2 0.0 0.0 11 2
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.1 1.6 0.0 0.7 0.2 3 0
Vitamin C (mg) 0.0 11.1 3.6 1.2 1.9 0.0 0.0 116.5 0.0 134 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.0 0.0 0.0 0.0 25 4
Water (g) 0.0 133.7 53.9 38.2 3.5 309.7 234.1 803.4 305.1 1,882 314
Zinc (mg) 0.0 0.3 0.1 0.1 0.1 20.9 0.0 1.4 0.5 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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