Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (372g) pasta shells |
2 cups (280g) ham |
2 cups (208g) cucumbers |
1 cup (128g) carrots |
1/2 cup (75g) red bell peppers |
1/2 cup (50g) green onions |
1 1/2 cups (0g) mayonnaise |
1/2 cup (122g) milk |
1/2 cup (125g) Dijon mustard |
2 tablespoons (1g) fresh dill |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 1.6 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 4.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 3.3 | 10.2 | 0.8 | 1.2 | 0.4 | 0.4 | n/a | 0.9 | 4.5 | 0.0 | 1.5 | 23 | 3 |
| Aspartic acid (g) | 2.3 | 5.9 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 78.1 | 19.6 | 33.3 | 42.2 | 5.2 | 36.0 | n/a | 145.2 | 72.2 | 2.3 | 0.4 | 435 | 54 |
| Calories | 1,380.1 | 411.6 | 31.2 | 52.5 | 23.1 | 16.0 | n/a | 78.1 | 83.4 | 0.5 | 0.0 | 2,076 | 260 |
| Calories (kj) | 5,777.2 | 1,722.0 | 135.2 | 221.4 | 96.1 | 67.5 | n/a | 327.0 | 346.1 | 2.0 | 0.0 | 8,694 | 1,087 |
| Carbohydrates (g) | 277.8 | 0.1 | 7.6 | 12.3 | 4.5 | 3.7 | n/a | 5.7 | 6.6 | 0.1 | 0.0 | 318 | 40 |
| Cholesterol (mg) | 0.0 | 145.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.1 | 0.0 | 0.0 | 0.0 | 163 | 20 |
| Copper (mg) | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 11.9 | 0.0 | 1.0 | 3.6 | 1.6 | 1.3 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 24 | 3 |
| Folate (mcg) | 881.6 | 11.2 | 14.6 | 24.3 | 34.3 | 32.0 | n/a | 6.1 | 8.7 | 1.7 | 0.0 | 1,014 | 127 |
| Folate, DFE (mcg) | 1,454.5 | 11.2 | 14.6 | 24.3 | 34.3 | 32.0 | n/a | 6.1 | 8.7 | 1.7 | 0.0 | 1,587 | 198 |
| Folate, food (mcg) | 67.0 | 11.2 | 14.6 | 24.3 | 34.3 | 32.0 | n/a | 6.1 | 8.7 | 1.7 | 0.0 | 200 | 25 |
| Folic acid (mcg) | 814.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 815 | 102 |
| Fructose (g) | 0.4 | n/a | 1.8 | 0.7 | 1.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 1.6 | 0.8 | 1.4 | n/a | n/a | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 17.1 | 10.2 | 0.4 | 0.5 | 0.2 | 0.2 | n/a | 0.8 | 0.9 | 0.0 | 0.0 | 30 | 4 |
| Glycine (g) | 1.6 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 1.1 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.3 | 2.3 | 0.6 | 0.4 | 0.3 | 0.7 | n/a | 0.1 | 1.9 | 0.1 | 0.0 | 19 | 2 |
| Isoleucine (g) | 1.9 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.7 | 5.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 10 | 1 |
| Lysine (g) | 1.1 | 5.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 197.2 | 50.4 | 27.0 | 15.4 | 8.9 | 10.0 | n/a | 15.9 | 61.0 | 0.6 | 0.0 | 386 | 48 |
| Maltose (g) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Manganese (mg) | 3.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 3.3 | 0.0 | 0.0 | 13 | 2 |
| Niacin (mg) | 26.7 | 14.7 | 0.2 | 1.3 | 0.7 | 0.3 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 45 | 6 |
| Pantothenic acid (mg) | 1.6 | 1.5 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.5 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 703.1 | 649.6 | 49.9 | 44.8 | 19.4 | 18.5 | n/a | 113.5 | 132.0 | 0.7 | 0.0 | 1,731 | 216 |
| Phytosterols | n/a | 0.0 | 29.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 29 | 4 |
| Polyunsaturated Fat (g) | 2.1 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 829.6 | 1,038.8 | 305.8 | 409.6 | 157.2 | 138.0 | n/a | 184.2 | 171.8 | 8.2 | 0.1 | 3,243 | 405 |
| Proline (g) | 5.8 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 10 | 1 |
| Protein (g) | 48.5 | 62.5 | 1.4 | 1.2 | 0.7 | 0.9 | n/a | 4.0 | 5.4 | 0.0 | 0.0 | 125 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.8 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Riboflavin (mg) | 1.5 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.0 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.3 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 235.1 | 52.6 | 0.6 | 0.1 | 0.1 | 0.3 | n/a | 2.4 | 41.0 | n/a | 0.0 | 332 | 42 |
| Serine (g) | 2.3 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 22.3 | 4,244.8 | 4.2 | 88.3 | 3.0 | 8.0 | n/a | 59.8 | 1,413.1 | 0.7 | 581.4 | 6,425 | 803 |
| Starch (g) | 232.3 | n/a | 1.7 | 1.8 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 237 | 30 |
| Sucrose (g) | 1.8 | n/a | 0.1 | 4.6 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 7 | 1 |
| Sugar (g) | 9.9 | 0.0 | 3.5 | 6.1 | 3.1 | 1.2 | n/a | n/a | 1.1 | n/a | 0.0 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 1.7 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.6 | 0.1 | 0.8 | 1.2 | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2.6 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 5.6 | 16.0 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 4.5 | 5.0 | 0.0 | 0.0 | 32 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.9 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 2.2 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 218.4 | 21,383.7 | 2,332.6 | 498.5 | n/a | 168.4 | 88.4 | 85.9 | 0.0 | 24,776 | 3,097 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.4 | 1,068.8 | 117.0 | 25.0 | n/a | 40.3 | 5.0 | 4.3 | 0.0 | 1,271 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 1.5 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.8 | 7.6 | 95.1 | 9.4 | n/a | 1.8 | 1.9 | 0.9 | 0.0 | 123 | 15 |
| Vitamin D (IU) | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 76 | 9 |
| Water (g) | 36.8 | 191.1 | 198.1 | 113.0 | 68.7 | 44.9 | n/a | 107.0 | 102.9 | 1.0 | 0.0 | 863 | 108 |
| Zinc (mg) | 5.2 | 5.7 | 0.4 | 0.3 | 0.2 | 0.2 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.