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Nutritional Facts: Savory Olive Tapenade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
capers
3/4 cup (101g)
green olives
3/4 cup (101g)
black olives
2 (6g)
garlic cloves
1/4 cup (54g)
olive oil
1 teaspoon (5g)
lemon juice
2 tablespoons (5g)
fresh basil
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.2 4.6 2.2 0.1 0.0 0.0 0.1 n/a 7 1
Aspartic acid n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.1 52.4 88.7 10.9 0.5 0.3 9.4 n/a 163 16
Calories 0.7 146.2 115.9 8.9 477.4 1.1 1.2 n/a 751 75
Calories (kj) 2.7 613.9 484.8 37.4 1,997.5 4.6 5.0 n/a 3,146 315
Carbohydrates (g) 0.1 3.9 6.3 2.0 0.0 0.4 0.1 n/a 13 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.1 3.3 3.2 0.1 0.0 0.0 0.1 n/a 7 1
Folate (mcg) 0.7 3.0 0.0 0.2 0.0 1.0 3.6 n/a 8 1
Folate, DFE (mcg) 0.7 3.0 0.0 0.2 0.0 1.0 3.6 n/a 8 1
Folate, food (mcg) 0.7 3.0 0.0 0.2 0.0 1.0 3.6 n/a 8 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Glutamic acid n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.5 3.3 0.1 0.3 0.0 0.2 n/a 4 0
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Lysine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 0.9 11.1 4.0 1.5 0.0 0.3 3.4 n/a 21 2
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 11.4 8.0 0.0 39.4 0.0 0.0 n/a 59 6
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.3 4.0 3.0 9.2 0.0 0.4 3.0 n/a 20 2
Phytosterols (mg) 1.4 n/a n/a n/a 119.3 n/a n/a n/a 121 12
Polyunsaturated Fat (g) 0.0 1.3 0.9 0.0 5.7 0.0 0.0 n/a 8 1
Potassium (mg) 1.1 42.3 8.1 24.1 0.5 5.2 15.6 n/a 97 10
Proline n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.1 1.0 0.8 0.4 0.0 0.0 0.2 n/a 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 2.0 1.4 0.0 7.5 0.0 0.0 n/a 11 1
Selenium (mcg) 0.0 0.9 0.9 0.9 0.0 0.0 0.0 n/a 3 0
Serine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 84.1 1,568.4 740.9 1.0 1.1 0.1 0.2 n/a 2,396 240
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.5 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 3.8 1.7 0.0 7.7 0.0 0.0 n/a 13 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 15.4 10.8 0.0 54.0 0.0 0.0 n/a 80 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 3.9 396.1 406.2 0.5 0.0 0.3 279.6 n/a 1,087 109
Vitamin A, RAE (mcg) 0.2 20.2 20.2 0.0 0.0 0.0 14.0 n/a 55 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.1 0.0 0.9 1.9 0.0 2.0 1.0 n/a 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 2.4 75.9 80.6 3.5 0.0 4.7 4.9 n/a 172 17
Zinc (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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