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Nutritional Facts: Artichoke and Feta Cheese Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/2 ounces (186g)
marinated artichoke hearts
1 tablespoon (8g)
yellow cornmeal
10 ounces (0g)
pizza dough
6 ounces (171g)
plum tomatoes
1 cup (0g)
herbed feta cheese
1/2 medium (55g)
sweet onions
2 tablespoons (11g)
of fresh mint
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Ash (g) 1.4 0.1 n/a 0.9 n/a 0.2 0.2 3 1
Aspartic acid n/a 0.0 n/a 0.2 n/a 0.1 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 39.0 0.5 n/a 17.1 n/a 12.7 22.7 92 46
Calories 98.4 27.6 n/a 30.9 n/a 22.0 5.0 184 92
Calories (kj) 408.6 115.5 n/a 126.9 n/a 91.3 21.0 763 382
Carbohydrates (g) 22.2 5.9 n/a 6.7 n/a 5.1 1.0 41 20
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 16.0 0.6 n/a 2.1 n/a 0.9 0.8 20 10
Folate (mcg) 165.3 1.9 n/a 25.7 n/a 10.5 12.0 215 108
Folate, DFE (mcg) 165.3 1.9 n/a 25.7 n/a 10.5 12.0 215 108
Folate, food (mcg) 165.3 1.9 n/a 25.7 n/a 10.5 12.0 215 108
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 2.3 n/a 0.7 n/a 3 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 2.1 n/a 1.1 n/a 4 2
Glutamic acid n/a 0.1 n/a 0.7 n/a 0.1 0.0 1 1
Glycine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 1.1 0.3 n/a 0.5 n/a 0.1 1.4 3 2
Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Lysine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 78.0 9.7 n/a 18.9 n/a 5.5 7.2 119 60
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.2 n/a 0.1 0.1 1 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Niacin (mg) 2.1 0.3 n/a 1.0 n/a 0.1 0.1 4 2
Pantothenic acid (mg) 0.4 0.0 n/a 0.2 n/a 0.1 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 135.6 18.4 n/a 41.1 n/a 16.0 6.8 218 109
Phytosterols n/a n/a n/a 12.0 n/a 8.3 1.1 21 11
Polyunsaturated Fat (g) 0.3 0.1 n/a 0.1 n/a 0.0 0.0 1 0
Potassium (mg) 531.1 21.9 n/a 406.3 n/a 80.3 52.2 1,092 546
Proline n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 5.4 0.6 n/a 1.5 n/a 0.6 0.4 8 4
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 0.4 1.2 n/a 0.0 n/a 0.3 n/a 2 1
Serine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 111.4 2.7 n/a 8.6 n/a 2.2 3.4 128 64
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 1.4 n/a n/a 0.0 n/a 0.5 n/a 2 1
Sugar (g) 1.8 0.0 n/a 4.5 n/a 2.3 n/a 9 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.9 n/a 0.0 n/a 1 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 0.6 0.3 n/a 0.3 n/a 0.1 0.1 1 1
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 24.1 16.3 n/a 1,428.0 n/a 1.1 462.2 1,932 966
Vitamin A, RAE (mcg) 1.9 0.8 n/a 72.0 n/a 0.0 23.1 98 49
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 n/a 0.1 0.0 0 0
Vitamin C (mg) 13.7 0.0 n/a 23.5 n/a 4.1 1.5 43 21
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 156.1 0.8 n/a 162.0 n/a 49.0 9.8 378 189
Zinc (mg) 0.7 0.1 n/a 0.3 n/a 0.1 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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