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    Nutritional Facts: Artichoke and Feta Cheese Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 1/2 ounces (186g)
    marinated artichoke hearts
    1 tablespoon (8g)
    yellow cornmeal
    10 ounces (0g)
    pizza dough
    6 ounces (171g)
    plum tomatoes
    1 cup (0g)
    herbed feta cheese
    1/2 medium (55g)
    sweet onions
    2 tablespoons (11g)
    fresh mint
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Ash (g) 1.4 0.1 n/a 0.9 n/a 0.2 0.2 3 1
    Aspartic acid n/a 0.0 n/a 0.2 n/a 0.1 0.0 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 39.0 0.5 n/a 17.1 n/a 12.7 22.7 92 46
    Calories 98.4 27.6 n/a 30.9 n/a 22.0 5.0 184 92
    Calories (kj) 408.6 115.5 n/a 126.9 n/a 91.3 21.0 763 382
    Carbohydrates (g) 22.2 5.9 n/a 6.7 n/a 5.1 1.0 41 20
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 16.0 0.6 n/a 2.1 n/a 0.9 0.8 20 10
    Folate (mcg) 165.3 1.9 n/a 25.7 n/a 10.5 12.0 215 108
    Folate, DFE (mcg) 165.3 1.9 n/a 25.7 n/a 10.5 12.0 215 108
    Folate, food (mcg) 165.3 1.9 n/a 25.7 n/a 10.5 12.0 215 108
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 2.3 n/a 0.7 n/a 3 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 2.1 n/a 1.1 n/a 4 2
    Glutamic acid n/a 0.1 n/a 0.7 n/a 0.1 0.0 1 1
    Glycine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 1.1 0.3 n/a 0.5 n/a 0.1 1.4 3 2
    Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Lysine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 78.0 9.7 n/a 18.9 n/a 5.5 7.2 119 60
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 n/a 0.2 n/a 0.1 0.1 1 0
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0 0
    Niacin (mg) 2.1 0.3 n/a 1.0 n/a 0.1 0.1 4 2
    Pantothenic acid (mg) 0.4 0.0 n/a 0.2 n/a 0.1 0.0 1 0
    Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 135.6 18.4 n/a 41.1 n/a 16.0 6.8 218 109
    Phytosterols n/a n/a n/a 12.0 n/a 8.3 1.1 21 11
    Polyunsaturated Fat (g) 0.3 0.1 n/a 0.1 n/a 0.0 0.0 1 0
    Potassium (mg) 531.1 21.9 n/a 406.3 n/a 80.3 52.2 1,092 546
    Proline n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Protein (g) 5.4 0.6 n/a 1.5 n/a 0.6 0.4 8 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Selenium (mcg) 0.4 1.2 n/a 0.0 n/a 0.3 n/a 2 1
    Serine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 111.4 2.7 n/a 8.6 n/a 2.2 3.4 128 64
    Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose (g) 1.4 n/a n/a 0.0 n/a 0.5 n/a 2 1
    Sugar (g) 1.8 0.0 n/a 4.5 n/a 2.3 n/a 9 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Threonine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.4 0.0 n/a 0.9 n/a 0.0 n/a 1 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.2 n/a 0.0 n/a 0 0
    Total Fat (g) 0.6 0.3 n/a 0.3 n/a 0.1 0.1 1 1
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Valine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 24.1 16.3 n/a 1,428.0 n/a 1.1 462.2 1,932 966
    Vitamin A, RAE (mcg) 1.9 0.8 n/a 72.0 n/a 0.0 23.1 98 49
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 n/a 0.1 0.0 0 0
    Vitamin C (mg) 13.7 0.0 n/a 23.5 n/a 4.1 1.5 43 21
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 156.1 0.8 n/a 162.0 n/a 49.0 9.8 378 189
    Zinc (mg) 0.7 0.1 n/a 0.3 n/a 0.1 0.1 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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