Nutritional Facts: Peanut Miso Chicken Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 stalk (0g)
lemongrass
2 teaspoons (4g)
ground coriander
1 teaspoon (2g)
ground turmeric
1/4 teaspoon (1g)
chili powder
800 g (800g)
chicken breast fillets
2 (602g)
lebanese cucumbers
1/4 cup (4g)
fresh coriander leaves
1 to taste (0g)
cooked jasmine rice
1 to taste (67g)
lime wedges
16 (16g)
bamboo skewers
1 teaspoon (5g)
peanut oil
1 (110g)
brown onions
1 stalk (0g)
lemongrass
2 teaspoons (4g)
fresh ginger
150 g (150g)
unsalted dry roasted peanuts
280 ml (284g)
coconut milk
1 tablespoon (16g)
miso
1 1/2 tablespoons (19g)
palm sugar
2 teaspoons (12g)
soy sauce
Total 1 serving
Alanine n/a n/a n/a 0.0 9.9 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.2 0.3 0.1 n/a 0.1 12 3
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 11.5 0.3 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 3.4 0.9 0.1 n/a 0.0 16 4
Ash n/a 0.2 0.1 0.1 9.2 2.3 0.1 n/a n/a n/a 0.0 0.4 n/a 0.0 6.2 2.8 2.1 0.0 2.1 26 6
Aspartic acid n/a n/a n/a 0.0 16.0 0.2 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 3.1 0.6 0.2 n/a 0.1 20 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 25.5 4.0 2.2 40.0 96.3 2.7 n/a n/a n/a 0.0 25.3 n/a 0.6 105.2 51.1 9.4 0.2 2.4 365 91
Calories n/a 10.7 7.8 1.9 912.0 90.3 0.9 n/a n/a n/a 39.8 44.0 n/a 3.2 892.6 559.4 32.8 73.1 7.2 2,676 669
Calories (kj) n/a 44.8 32.6 8.0 3,816.0 391.3 3.8 n/a n/a n/a 166.5 182.6 n/a 13.3 3,734.1 2,340.0 137.1 305.8 30.1 11,206 2,801
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 2.0 1.4 0.3 0.0 21.9 0.1 n/a n/a n/a 0.0 10.3 n/a 0.7 38.1 8.0 4.4 18.9 0.7 107 27
Cholesterol n/a 0.0 0.0 0.0 512.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 512 128
Copper n/a 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.9 0.6 0.1 0.0 0.0 3 1
Cystine n/a n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.0 2 1
Dietary Fiber n/a 1.5 0.5 0.2 0.0 3.0 0.1 n/a n/a n/a 0.0 1.9 n/a 0.1 13.5 n/a 0.9 0.0 0.1 22 5
Folate n/a 0.0 0.9 0.2 32.0 42.1 2.5 n/a n/a n/a 0.0 20.9 n/a 0.4 75.1 39.8 3.1 0.0 2.2 219 55
Folate, DFE n/a 0.0 0.9 0.2 32.0 42.1 2.5 n/a n/a n/a 0.0 20.9 n/a 0.4 75.1 39.8 3.1 0.0 2.2 219 55
Folate, food n/a 0.0 0.9 0.2 32.0 42.1 2.5 n/a n/a n/a 0.0 20.9 n/a 0.4 75.1 39.8 3.1 0.0 2.2 219 55
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 5.2 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1.0 0.0 n/a 8 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 4.6 n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
Glutamic acid n/a n/a n/a 0.0 25.2 1.2 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 6.6 1.3 0.3 n/a 0.3 35 9
Glycine n/a n/a n/a 0.0 7.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.6 0.3 0.1 n/a 0.1 10 2
Histidine n/a n/a n/a 0.0 6.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 0.1 0.0 n/a 0.0 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.6 0.9 0.1 3.0 1.7 0.1 n/a n/a n/a 0.0 0.2 n/a 0.0 5.6 9.4 0.4 0.0 0.3 22 6
Isoleucine n/a n/a n/a 0.0 8.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 0.2 0.1 n/a 0.1 10 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 14.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2.1 0.4 0.1 n/a 0.1 17 4
Lysine n/a n/a n/a 0.0 16.3 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 0.3 0.1 n/a 0.1 18 5
Magnesium n/a 11.9 4.2 1.0 208.0 78.3 1.0 n/a n/a n/a 0.0 11.0 n/a 1.7 338.1 130.6 7.9 0.0 4.8 799 200
Maltose n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.2 0.0 0.1 0.5 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 2.9 2.2 0.1 0.0 0.1 6 2
Methionine n/a n/a n/a 0.0 4.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 5 1
Monounsaturated Fat n/a 0.5 0.0 0.0 6.1 0.0 0.0 n/a n/a n/a 2.1 0.0 n/a 0.0 47.2 2.6 0.2 0.0 0.0 59 15
Niacin n/a 0.1 0.1 0.1 83.4 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 7.1 1.8 0.1 0.0 0.5 94 23
Pantothenic acid n/a n/a n/a 0.0 11.4 1.6 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 1.8 0.4 0.1 0.0 0.0 15 4
Phenylalanine n/a n/a n/a 0.0 6.9 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.4 0.3 0.1 n/a 0.1 9 2
Phosphorus n/a 14.7 5.9 2.0 1,680.0 144.5 1.9 n/a n/a n/a 0.0 31.9 n/a 1.4 653.7 272.6 26.2 0.0 15.6 2,850 713
Phytosterols n/a 1.7 1.8 0.6 n/a 84.3 0.2 n/a n/a n/a 9.3 16.5 n/a 0.6 n/a n/a n/a n/a n/a 115 29
Polyunsaturated Fat n/a 0.1 0.0 0.1 3.2 0.2 0.0 n/a n/a n/a 1.4 0.0 n/a 0.0 16.2 0.7 0.5 0.0 0.0 22 6
Potassium n/a 45.6 55.6 13.2 2,960.0 884.9 20.8 n/a n/a n/a 0.0 160.6 n/a 16.6 897.1 624.7 34.6 0.4 25.4 5,740 1,435
Proline n/a n/a n/a 0.0 5.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.3 0.2 0.1 n/a 0.1 7 2
Protein n/a 0.4 0.2 0.1 169.8 3.9 0.1 n/a n/a n/a 0.0 1.2 n/a 0.1 26.0 5.7 1.9 0.0 1.3 211 53
Retinol n/a 0.0 0.0 0.0 72.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 72 18
Riboflavin n/a 0.0 0.0 0.0 0.8 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.1 0.0 4.5 0.2 0.0 n/a n/a n/a 0.8 0.0 n/a 0.0 10.4 53.7 0.2 0.0 0.0 70 17
Selenium n/a 0.9 0.1 0.1 256.0 1.8 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 1.2 0.1 0.1 261 65
Serine n/a n/a n/a 0.0 6.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.4 0.3 0.1 n/a 0.1 8 2
Sodium n/a 1.3 0.8 11.1 928.0 12.0 1.8 n/a n/a n/a 0.0 4.4 n/a 0.5 18.0 36.9 615.1 0.2 670.3 2,301 575
Starch n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 18.9 n/a 20 5
Sugar n/a n/a 0.1 0.0 0.0 10.1 0.0 n/a n/a n/a 0.0 4.7 n/a 0.1 n/a n/a 1.0 18.9 0.2 35 9
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 0.0 7.6 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.9 0.2 0.1 n/a 0.0 9 2
Tocopherol, alpha n/a n/a 0.1 0.3 1.5 0.2 0.1 n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.6 0.2 n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat n/a 0.6 0.2 0.1 20.7 0.7 0.0 n/a n/a n/a 4.5 0.1 n/a 0.0 77.3 60.6 1.0 0.0 0.0 166 41
Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 2.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.0 3 1
Tyrosine n/a n/a n/a 0.0 6.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 0.2 0.1 n/a 0.0 7 2
Valine n/a n/a n/a 0.0 8.8 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.4 0.3 0.1 n/a 0.1 11 3
Vitamin A, IU n/a 0.0 0.0 200.1 240.0 632.1 269.9 n/a n/a n/a 0.0 2.2 n/a 0.0 22.5 0.0 14.4 0.0 0.0 1,381 345
Vitamin A, RAE n/a 0.0 0.0 10.0 72.0 30.1 13.5 n/a n/a n/a 0.0 0.0 n/a 0.0 1.5 0.0 0.7 0.0 0.0 128 32
Vitamin B-12 n/a 0.0 0.0 0.0 1.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a n/a 0.0 0.0 6.0 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.4 0.1 0.0 0.0 0.0 7 2
Vitamin C n/a 0.8 0.6 0.0 9.6 16.9 1.1 n/a n/a n/a 0.0 8.1 n/a 0.2 0.6 2.8 0.0 0.0 0.0 41 10
Vitamin D n/a 0.0 0.0 0.0 40.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Water n/a 0.3 0.2 0.1 606.3 573.3 3.7 n/a n/a n/a 0.0 98.0 n/a 3.2 2.6 207.0 7.1 0.0 7.9 1,510 377
Zinc n/a 0.2 0.1 0.0 4.6 1.2 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 5.7 1.6 0.4 0.0 0.1 14 4

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