Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 stalk (0g) lemongrass |
2 teaspoons (4g) ground coriander |
1 teaspoon (2g) ground turmeric |
1/4 teaspoon (1g) chili powder |
800 g (800g) chicken breast fillets |
2 (602g) lebanese cucumbers |
1/4 cup (4g) fresh coriander leaves |
1 to taste (0g) cooked jasmine rice |
1 to taste (67g) lime wedges |
16 (16g) bamboo skewers |
1 teaspoon (5g) peanut oil |
1 (110g) brown onions |
1 stalk (0g) lemongrass |
2 teaspoons (4g) fresh ginger |
150 g (150g) unsalted dry roasted peanuts |
280 ml (284g) coconut milk |
1 tablespoon (16g) miso |
1 1/2 tablespoons (19g) palm sugar |
2 teaspoons (12g) soy sauce |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | 9.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 0.1 | n/a | 0.1 | 12 | 3 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.0 | 11.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.4 | 0.9 | 0.1 | n/a | 0.0 | 16 | 4 |
Ash | n/a | 0.2 | 0.1 | 0.1 | 9.2 | 2.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 6.2 | 2.8 | 2.1 | 0.0 | 2.1 | 26 | 6 |
Aspartic acid | n/a | n/a | n/a | 0.0 | 16.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.1 | 0.6 | 0.2 | n/a | 0.1 | 20 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 25.5 | 4.0 | 2.2 | 40.0 | 96.3 | 2.7 | n/a | n/a | n/a | 0.0 | 25.3 | n/a | 0.6 | 105.2 | 51.1 | 9.4 | 0.2 | 2.4 | 365 | 91 |
Calories | n/a | 10.7 | 7.8 | 1.9 | 912.0 | 90.3 | 0.9 | n/a | n/a | n/a | 39.8 | 44.0 | n/a | 3.2 | 892.6 | 559.4 | 32.8 | 73.1 | 7.2 | 2,676 | 669 |
Calories (kj) | n/a | 44.8 | 32.6 | 8.0 | 3,816.0 | 391.3 | 3.8 | n/a | n/a | n/a | 166.5 | 182.6 | n/a | 13.3 | 3,734.1 | 2,340.0 | 137.1 | 305.8 | 30.1 | 11,206 | 2,801 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 2.0 | 1.4 | 0.3 | 0.0 | 21.9 | 0.1 | n/a | n/a | n/a | 0.0 | 10.3 | n/a | 0.7 | 38.1 | 8.0 | 4.4 | 18.9 | 0.7 | 107 | 27 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 512.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 512 | 128 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.6 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Cystine | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
Dietary Fiber | n/a | 1.5 | 0.5 | 0.2 | 0.0 | 3.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.1 | 13.5 | n/a | 0.9 | 0.0 | 0.1 | 22 | 5 |
Folate | n/a | 0.0 | 0.9 | 0.2 | 32.0 | 42.1 | 2.5 | n/a | n/a | n/a | 0.0 | 20.9 | n/a | 0.4 | 75.1 | 39.8 | 3.1 | 0.0 | 2.2 | 219 | 55 |
Folate, DFE | n/a | 0.0 | 0.9 | 0.2 | 32.0 | 42.1 | 2.5 | n/a | n/a | n/a | 0.0 | 20.9 | n/a | 0.4 | 75.1 | 39.8 | 3.1 | 0.0 | 2.2 | 219 | 55 |
Folate, food | n/a | 0.0 | 0.9 | 0.2 | 32.0 | 42.1 | 2.5 | n/a | n/a | n/a | 0.0 | 20.9 | n/a | 0.4 | 75.1 | 39.8 | 3.1 | 0.0 | 2.2 | 219 | 55 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 8 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
Glutamic acid | n/a | n/a | n/a | 0.0 | 25.2 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 6.6 | 1.3 | 0.3 | n/a | 0.3 | 35 | 9 |
Glycine | n/a | n/a | n/a | 0.0 | 7.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 0.1 | n/a | 0.1 | 10 | 2 |
Histidine | n/a | n/a | n/a | 0.0 | 6.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.6 | 0.9 | 0.1 | 3.0 | 1.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 5.6 | 9.4 | 0.4 | 0.0 | 0.3 | 22 | 6 |
Isoleucine | n/a | n/a | n/a | 0.0 | 8.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | n/a | 0.1 | 10 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.0 | 14.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.4 | 0.1 | n/a | 0.1 | 17 | 4 |
Lysine | n/a | n/a | n/a | 0.0 | 16.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.1 | n/a | 0.1 | 18 | 5 |
Magnesium | n/a | 11.9 | 4.2 | 1.0 | 208.0 | 78.3 | 1.0 | n/a | n/a | n/a | 0.0 | 11.0 | n/a | 1.7 | 338.1 | 130.6 | 7.9 | 0.0 | 4.8 | 799 | 200 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.9 | 2.2 | 0.1 | 0.0 | 0.1 | 6 | 2 |
Methionine | n/a | n/a | n/a | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
Monounsaturated Fat | n/a | 0.5 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 47.2 | 2.6 | 0.2 | 0.0 | 0.0 | 59 | 15 |
Niacin | n/a | 0.1 | 0.1 | 0.1 | 83.4 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 7.1 | 1.8 | 0.1 | 0.0 | 0.5 | 94 | 23 |
Pantothenic acid | n/a | n/a | n/a | 0.0 | 11.4 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | 15 | 4 |
Phenylalanine | n/a | n/a | n/a | 0.0 | 6.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.1 | n/a | 0.1 | 9 | 2 |
Phosphorus | n/a | 14.7 | 5.9 | 2.0 | 1,680.0 | 144.5 | 1.9 | n/a | n/a | n/a | 0.0 | 31.9 | n/a | 1.4 | 653.7 | 272.6 | 26.2 | 0.0 | 15.6 | 2,850 | 713 |
Phytosterols | n/a | 1.7 | 1.8 | 0.6 | n/a | 84.3 | 0.2 | n/a | n/a | n/a | 9.3 | 16.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 115 | 29 |
Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.1 | 3.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 16.2 | 0.7 | 0.5 | 0.0 | 0.0 | 22 | 6 |
Potassium | n/a | 45.6 | 55.6 | 13.2 | 2,960.0 | 884.9 | 20.8 | n/a | n/a | n/a | 0.0 | 160.6 | n/a | 16.6 | 897.1 | 624.7 | 34.6 | 0.4 | 25.4 | 5,740 | 1,435 |
Proline | n/a | n/a | n/a | 0.0 | 5.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.1 | n/a | 0.1 | 7 | 2 |
Protein | n/a | 0.4 | 0.2 | 0.1 | 169.8 | 3.9 | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.1 | 26.0 | 5.7 | 1.9 | 0.0 | 1.3 | 211 | 53 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 72.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 4.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 10.4 | 53.7 | 0.2 | 0.0 | 0.0 | 70 | 17 |
Selenium | n/a | 0.9 | 0.1 | 0.1 | 256.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.1 | 261 | 65 |
Serine | n/a | n/a | n/a | 0.0 | 6.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.1 | n/a | 0.1 | 8 | 2 |
Sodium | n/a | 1.3 | 0.8 | 11.1 | 928.0 | 12.0 | 1.8 | n/a | n/a | n/a | 0.0 | 4.4 | n/a | 0.5 | 18.0 | 36.9 | 615.1 | 0.2 | 670.3 | 2,301 | 575 |
Starch | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 18.9 | n/a | 20 | 5 |
Sugar | n/a | n/a | 0.1 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4.7 | n/a | 0.1 | n/a | n/a | 1.0 | 18.9 | 0.2 | 35 | 9 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | 7.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 9 | 2 |
Tocopherol, alpha | n/a | n/a | 0.1 | 0.3 | 1.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat | n/a | 0.6 | 0.2 | 0.1 | 20.7 | 0.7 | 0.0 | n/a | n/a | n/a | 4.5 | 0.1 | n/a | 0.0 | 77.3 | 60.6 | 1.0 | 0.0 | 0.0 | 166 | 41 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
Tyrosine | n/a | n/a | n/a | 0.0 | 6.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 7 | 2 |
Valine | n/a | n/a | n/a | 0.0 | 8.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.1 | n/a | 0.1 | 11 | 3 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 200.1 | 240.0 | 632.1 | 269.9 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | 22.5 | 0.0 | 14.4 | 0.0 | 0.0 | 1,381 | 345 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 10.0 | 72.0 | 30.1 | 13.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | 128 | 32 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 6.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Vitamin C | n/a | 0.8 | 0.6 | 0.0 | 9.6 | 16.9 | 1.1 | n/a | n/a | n/a | 0.0 | 8.1 | n/a | 0.2 | 0.6 | 2.8 | 0.0 | 0.0 | 0.0 | 41 | 10 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
Water | n/a | 0.3 | 0.2 | 0.1 | 606.3 | 573.3 | 3.7 | n/a | n/a | n/a | 0.0 | 98.0 | n/a | 3.2 | 2.6 | 207.0 | 7.1 | 0.0 | 7.9 | 1,510 | 377 |
Zinc | n/a | 0.2 | 0.1 | 0.0 | 4.6 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 5.7 | 1.6 | 0.4 | 0.0 | 0.1 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.