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Nutritional Facts: Spicy Beef and Asparagus Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef top round steak
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
water
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (60g)
beef broth
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
ketchup
2 tablespoons (27g)
vegetable oil
1 (3g)
garlic cloves
12 ounces (343g)
asparagus
1 small (74g)
red peppers
1 small (70g)
onions
Total 1 serving
Alanine (g) 6.3 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.7 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.1 7 2
Ash (g) 5.1 0.0 0.0 3.0 0.0 0.6 3.2 0.5 0.0 0.0 2.2 0.3 0.2 15 4
Aspartic acid (g) 9.5 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1.9 0.2 0.1 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 0.2 0.4 0.7 2.5 3.6 3.6 2.7 0.0 5.4 78.9 5.2 16.1 210 53
Calories 612.3 30.5 0.0 0.0 1.4 4.2 10.8 14.6 240.4 4.5 75.4 22.9 28.0 1,045 261
Calories (kj) 2,553.7 127.5 0.0 0.0 6.0 17.4 45.2 60.6 1,006.1 18.7 322.3 95.5 116.2 4,369 1,092
Carbohydrates (g) 0.0 7.3 0.0 0.0 0.4 0.0 1.0 3.8 0.0 1.0 14.1 4.5 6.5 39 10
Cholesterol (mg) 249.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249 62
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Cystine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 6.9 1.6 1.2 10 3
Folate (mcg) 59.0 0.0 0.0 0.0 0.1 1.2 3.2 1.5 0.0 0.1 510.9 34.0 13.3 623 156
Folate, DFE (mcg) 59.0 0.0 0.0 0.0 0.1 1.2 3.2 1.5 0.0 0.1 510.9 34.0 13.3 623 156
Folate, food (mcg) 59.0 0.0 0.0 0.0 0.1 1.2 3.2 1.5 0.0 0.1 510.9 34.0 13.3 623 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 2.7 1.7 0.9 7 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a 1.4 1.4 1.4 6 2
Glutamic acid (g) 15.6 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.9 0.2 0.2 17 4
Glycine (g) 6.3 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 7 2
Histidine (g) 3.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Hydroxyproline (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.0 0.1 3.1 0.3 0.1 13 3
Isoleucine (g) 4.7 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.3 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.0 0.0 9 2
Lysine (g) 8.8 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 9 2
Magnesium (mg) 113.4 0.2 0.1 0.0 1.0 1.2 7.2 2.9 0.0 0.8 48.0 8.9 7.0 191 48
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.5 0.1 0.1 1 0
Methionine (g) 2.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 7.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.5 0.0 0.0 0.0 0.0 15 4
Niacin (mg) 31.2 0.0 0.0 0.0 0.0 0.5 0.7 0.2 0.0 0.0 3.7 0.7 0.1 37 9
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.2 0.1 4 1
Phenylalanine (g) 4.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 5 1
Phosphorus (mg) 1,007.0 1.0 0.0 0.0 0.9 7.8 23.4 5.0 0.0 4.6 185.1 19.2 20.3 1,274 319
Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a 1.1 263.3 n/a n/a n/a 10.5 275 69
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.4 0.1 0.0 16 4
Potassium (mg) 1,642.0 0.2 0.1 0.2 7.6 32.4 38.2 57.3 0.0 12.0 768.0 156.1 102.2 2,817 704
Proline (g) 5.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 5 1
Protein (g) 103.9 0.0 0.0 0.0 0.1 0.7 1.9 0.3 0.0 0.2 8.2 0.7 0.8 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Saturated Fat (g) 6.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.5 0.0 0.2 0.0 0.0 10 3
Selenium (mcg) 132.4 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.4 20.9 0.1 0.4 155 39
Serine (g) 4.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 5 1
Sodium (mg) 276.7 0.7 0.4 1,162.7 0.1 223.2 1,005.5 167.1 0.0 0.5 48.0 3.0 2.8 2,891 723
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0.7 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.4 0.0 0.0 4.5 3.1 3.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Threonine (g) 4.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.9 0.0 5.1 1.2 0.0 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 0.1 0.0 1 0
Total Fat (g) 18.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 27.2 0.0 0.8 0.2 0.1 47 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 3.3 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Valine (g) 5.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 140.0 0.0 0.3 3,449.1 2,316.9 1.4 5,911 1,478
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 7.1 0.0 0.0 171.4 116.2 0.0 295 74
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.9 26.4 94.5 5.2 129 32
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 340.3 0.7 14.5 0.0 0.1 58.5 11.9 10.4 0.0 1.8 317.6 68.2 62.4 886 222
Zinc (mg) 19.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.1 0.2 0.1 22 6

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