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    Nutritional Facts: Spicy Beef and Asparagus Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef top round steak
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (15g)
    water
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 cup (60g)
    beef broth
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (15g)
    ketchup
    2 tablespoons (27g)
    vegetable oil
    1 (3g)
    garlic cloves
    12 ounces (343g)
    asparagus
    1 small (74g)
    red peppers
    1 small (70g)
    onions
    Total 1 serving
    Alanine (g) 6.3 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.7 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.1 7 2
    Ash (g) 5.1 0.0 0.0 3.0 0.0 0.6 3.2 0.5 0.0 0.0 2.2 0.3 0.2 15 4
    Aspartic acid (g) 9.5 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1.9 0.2 0.1 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.7 0.2 0.4 0.7 2.5 3.6 3.6 2.7 0.0 5.4 78.9 5.2 16.1 210 53
    Calories 612.3 30.5 0.0 0.0 1.4 4.2 10.8 14.6 240.4 4.5 75.4 22.9 28.0 1,045 261
    Calories (kj) 2,553.7 127.5 0.0 0.0 6.0 17.4 45.2 60.6 1,006.1 18.7 322.3 95.5 116.2 4,369 1,092
    Carbohydrates (g) 0.0 7.3 0.0 0.0 0.4 0.0 1.0 3.8 0.0 1.0 14.1 4.5 6.5 39 10
    Cholesterol (mg) 249.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249 62
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Cystine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 6.9 1.6 1.2 10 3
    Folate (mcg) 59.0 0.0 0.0 0.0 0.1 1.2 3.2 1.5 0.0 0.1 510.9 34.0 13.3 623 156
    Folate, DFE (mcg) 59.0 0.0 0.0 0.0 0.1 1.2 3.2 1.5 0.0 0.1 510.9 34.0 13.3 623 156
    Folate, food (mcg) 59.0 0.0 0.0 0.0 0.1 1.2 3.2 1.5 0.0 0.1 510.9 34.0 13.3 623 156
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 2.7 1.7 0.9 7 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a 1.4 1.4 1.4 6 2
    Glutamic acid (g) 15.6 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.9 0.2 0.2 17 4
    Glycine (g) 6.3 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 7 2
    Histidine (g) 3.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 1
    Hydroxyproline (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.0 0.1 3.1 0.3 0.1 13 3
    Isoleucine (g) 4.7 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 8.3 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.0 0.0 9 2
    Lysine (g) 8.8 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 9 2
    Magnesium (mg) 113.4 0.2 0.1 0.0 1.0 1.2 7.2 2.9 0.0 0.8 48.0 8.9 7.0 191 48
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.5 0.1 0.1 1 0
    Methionine (g) 2.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Monounsaturated Fat (g) 7.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.5 0.0 0.0 0.0 0.0 15 4
    Niacin (mg) 31.2 0.0 0.0 0.0 0.0 0.5 0.7 0.2 0.0 0.0 3.7 0.7 0.1 37 9
    Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.2 0.1 4 1
    Phenylalanine (g) 4.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 5 1
    Phosphorus (mg) 1,007.0 1.0 0.0 0.0 0.9 7.8 23.4 5.0 0.0 4.6 185.1 19.2 20.3 1,274 319
    Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a 1.1 263.3 n/a n/a n/a 10.5 275 69
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.4 0.1 0.0 16 4
    Potassium (mg) 1,642.0 0.2 0.1 0.2 7.6 32.4 38.2 57.3 0.0 12.0 768.0 156.1 102.2 2,817 704
    Proline (g) 5.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 5 1
    Protein (g) 103.9 0.0 0.0 0.0 0.1 0.7 1.9 0.3 0.0 0.2 8.2 0.7 0.8 117 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
    Saturated Fat (g) 6.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.5 0.0 0.2 0.0 0.0 10 3
    Selenium (mcg) 132.4 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.4 20.9 0.1 0.4 155 39
    Serine (g) 4.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 5 1
    Sodium (mg) 276.7 0.7 0.4 1,162.7 0.1 223.2 1,005.5 167.1 0.0 0.5 48.0 3.0 2.8 2,891 723
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0.7 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.4 0.0 0.0 4.5 3.1 3.0 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Threonine (g) 4.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.9 0.0 5.1 1.2 0.0 12 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 0.1 0.0 1 0
    Total Fat (g) 18.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 27.2 0.0 0.8 0.2 0.1 47 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 3.3 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 4 1
    Valine (g) 5.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 140.0 0.0 0.3 3,449.1 2,316.9 1.4 5,911 1,478
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 7.1 0.0 0.0 171.4 116.2 0.0 295 74
    Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.9 26.4 94.5 5.2 129 32
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 340.3 0.7 14.5 0.0 0.1 58.5 11.9 10.4 0.0 1.8 317.6 68.2 62.4 886 222
    Zinc (mg) 19.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.1 0.2 0.1 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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