Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef top round steak |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) water |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (60g) beef broth |
1 tablespoon (18g) soy sauce |
1 tablespoon (15g) ketchup |
2 tablespoons (27g) vegetable oil |
1 (3g) garlic cloves |
12 ounces (343g) asparagus |
1 small (74g) red peppers |
1 small (70g) onions |
Total | 1 serving | |
| Alanine (g) | 6.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 7 | 2 |
| Ash (g) | 5.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.6 | 3.2 | 0.5 | 0.0 | 0.0 | 2.2 | 0.3 | 0.2 | 15 | 4 |
| Aspartic acid (g) | 9.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.7 | 0.2 | 0.4 | 0.7 | 2.5 | 3.6 | 3.6 | 2.7 | 0.0 | 5.4 | 78.9 | 5.2 | 16.1 | 210 | 53 |
| Calories | 612.3 | 30.5 | 0.0 | 0.0 | 1.4 | 4.2 | 10.8 | 14.6 | 240.4 | 4.5 | 75.4 | 22.9 | 28.0 | 1,045 | 261 |
| Calories (kj) | 2,553.7 | 127.5 | 0.0 | 0.0 | 6.0 | 17.4 | 45.2 | 60.6 | 1,006.1 | 18.7 | 322.3 | 95.5 | 116.2 | 4,369 | 1,092 |
| Carbohydrates (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 3.8 | 0.0 | 1.0 | 14.1 | 4.5 | 6.5 | 39 | 10 |
| Cholesterol (mg) | 249.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249 | 62 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6.9 | 1.6 | 1.2 | 10 | 3 |
| Folate (mcg) | 59.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3.2 | 1.5 | 0.0 | 0.1 | 510.9 | 34.0 | 13.3 | 623 | 156 |
| Folate, DFE (mcg) | 59.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3.2 | 1.5 | 0.0 | 0.1 | 510.9 | 34.0 | 13.3 | 623 | 156 |
| Folate, food (mcg) | 59.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3.2 | 1.5 | 0.0 | 0.1 | 510.9 | 34.0 | 13.3 | 623 | 156 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 2.7 | 1.7 | 0.9 | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 1.4 | 1.4 | 1.4 | 6 | 2 |
| Glutamic acid (g) | 15.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 17 | 4 |
| Glycine (g) | 6.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 3.1 | 0.3 | 0.1 | 13 | 3 |
| Isoleucine (g) | 4.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 8.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 113.4 | 0.2 | 0.1 | 0.0 | 1.0 | 1.2 | 7.2 | 2.9 | 0.0 | 0.8 | 48.0 | 8.9 | 7.0 | 191 | 48 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 3.7 | 0.7 | 0.1 | 37 | 9 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,007.0 | 1.0 | 0.0 | 0.0 | 0.9 | 7.8 | 23.4 | 5.0 | 0.0 | 4.6 | 185.1 | 19.2 | 20.3 | 1,274 | 319 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1.1 | 263.3 | n/a | n/a | n/a | 10.5 | 275 | 69 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.4 | 0.1 | 0.0 | 16 | 4 |
| Potassium (mg) | 1,642.0 | 0.2 | 0.1 | 0.2 | 7.6 | 32.4 | 38.2 | 57.3 | 0.0 | 12.0 | 768.0 | 156.1 | 102.2 | 2,817 | 704 |
| Proline (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 103.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.9 | 0.3 | 0.0 | 0.2 | 8.2 | 0.7 | 0.8 | 117 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 3 |
| Selenium (mcg) | 132.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 20.9 | 0.1 | 0.4 | 155 | 39 |
| Serine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 276.7 | 0.7 | 0.4 | 1,162.7 | 0.1 | 223.2 | 1,005.5 | 167.1 | 0.0 | 0.5 | 48.0 | 3.0 | 2.8 | 2,891 | 723 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 0.0 | 0.0 | 4.5 | 3.1 | 3.0 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | 5.1 | 1.2 | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27.2 | 0.0 | 0.8 | 0.2 | 0.1 | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 140.0 | 0.0 | 0.3 | 3,449.1 | 2,316.9 | 1.4 | 5,911 | 1,478 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 171.4 | 116.2 | 0.0 | 295 | 74 |
| Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.9 | 26.4 | 94.5 | 5.2 | 129 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 340.3 | 0.7 | 14.5 | 0.0 | 0.1 | 58.5 | 11.9 | 10.4 | 0.0 | 1.8 | 317.6 | 68.2 | 62.4 | 886 | 222 |
| Zinc (mg) | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.1 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.