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Nutritional Facts: Thai Chicken and Rice Soup - Kao Tom Gai

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
short-grain rice
8 cups (1,896g)
water
1 teaspoon (6g)
salt
2 lbs (908g)
boneless skinless chicken breasts
3 tablespoons (44g)
fresh lime juice
2 tablespoons (27g)
vegetable oil
1/2 cup (80g)
onions
1 1/2 teaspoons (4g)
garlic
1 tablespoon (7g)
white pepper
1/4 cup (25g)
green onions
1/4 cup (25g)
celery leaves
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.8 n/a 0.0 11.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 13.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 14 2
Ash (g) 1.1 1.9 6.0 10.4 0.1 0.0 0.3 0.1 0.1 0.2 0.2 0.1 20 3
Aspartic acid (g) 1.2 n/a 0.0 18.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.0 56.9 1.4 45.4 6.1 0.0 18.4 7.6 18.8 18.0 10.1 2.7 191 32
Calories 716.0 0.0 0.0 1,035.1 10.9 240.4 32.0 6.3 21.0 8.0 4.0 0.9 2,075 346
Calories (kj) 2,996.0 0.0 0.0 4,331.2 45.3 1,006.1 132.8 26.2 87.9 33.8 16.9 3.8 8,680 1,447
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 158.3 0.0 0.0 0.0 3.7 0.0 7.5 1.4 4.9 1.8 0.7 0.1 178 30
Cholesterol (mg) 0.0 0.0 0.0 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.2 0.0 1.4 0.1 1.9 0.7 0.4 0.1 10 2
Folate (mcg) 462.0 0.0 0.0 36.3 4.4 0.0 15.2 0.1 0.7 16.0 9.1 2.5 546 91
Folate, DFE (mcg) 778.0 0.0 0.0 36.3 4.4 0.0 15.2 0.1 0.7 16.0 9.1 2.5 862 144
Folate, food (mcg) 12.0 0.0 0.0 36.3 4.4 0.0 15.2 0.1 0.7 16.0 9.1 2.5 96 16
Folic acid (mcg) 450.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 450 75
Fructose n/a n/a n/a n/a 0.3 n/a 1.0 n/a n/a n/a 0.1 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 1.6 n/a n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 2.5 n/a 0.0 28.6 0.0 0.0 0.2 0.0 n/a 0.1 0.0 n/a 31 5
Glycine (g) 0.6 n/a 0.0 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Histidine (g) 0.3 n/a 0.0 7.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Iron (mg) 8.5 0.0 0.0 3.4 0.0 0.0 0.2 0.1 1.0 0.4 0.1 0.1 14 2
Isoleucine (g) 0.6 n/a 0.0 9.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a 0.0 16.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17 3
Lysine (g) 0.5 n/a 0.0 18.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19 3
Magnesium (mg) 46.0 19.0 0.1 236.1 3.5 0.0 8.0 1.1 6.4 5.0 2.8 1.0 329 55
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.0 3 0
Methionine (g) 0.3 n/a 0.0 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.3 0.0 0.0 6.9 0.0 7.5 0.0 0.0 0.1 0.0 0.0 0.0 15 2
Niacin (mg) 8.2 0.0 0.0 94.7 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 103 17
Pantothenic acid (mg) 2.6 0.0 0.0 12.9 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 16 3
Phenylalanine (g) 0.7 n/a 0.0 7.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 1
Phosphorus (mg) 190.0 0.0 0.0 1,906.8 6.1 0.0 23.2 6.4 12.5 9.3 6.1 1.9 2,162 360
Phytosterols n/a n/a 0.0 n/a n/a 263.3 12.0 n/a 3.9 n/a 1.5 0.2 281 47
Polyunsaturated Fat (g) 0.3 0.0 0.0 3.6 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Potassium (mg) 152.0 19.0 0.5 3,359.6 51.0 0.0 116.8 16.8 5.2 69.0 65.7 20.8 3,876 646
Proline (g) 0.6 n/a 0.0 6.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Protein (g) 13.0 0.0 0.0 192.8 0.2 0.0 0.9 0.3 0.7 0.5 0.2 0.1 209 35
Retinol (mcg) 0.0 0.0 0.0 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Riboflavin (mg) 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 5.1 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 30.2 0.0 0.0 290.6 0.0 0.0 0.4 0.6 0.2 0.2 0.1 0.0 322 54
Serine (g) 0.7 n/a 0.0 7.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Sodium (mg) 2.0 56.9 2,325.5 1,053.3 0.9 0.0 3.2 0.7 0.4 4.0 20.2 1.8 3,469 578
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 0.0 0.0 0.0 0.7 0.0 3.4 0.0 n/a 0.6 0.5 0.0 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.0 8.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Tocopherol, alpha n/a 0.0 0.0 1.7 0.1 3.9 0.0 0.0 n/a 0.1 0.1 0.1 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.0 0.0 0.0 23.5 0.0 27.2 0.1 0.0 0.2 0.0 0.0 0.0 52 9
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 0.4 n/a 0.0 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Valine (g) 0.8 n/a 0.0 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 2
Vitamin A, IU (IU) 0.0 0.0 0.0 272.4 21.8 0.0 1.6 0.4 0.0 249.3 113.4 269.9 929 155
Vitamin A, RAE (mcg) 0.0 0.0 0.0 81.7 0.9 0.0 0.0 0.0 0.0 12.5 5.6 13.5 114 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 6.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 10.9 13.1 0.0 5.9 1.3 1.5 4.7 0.8 1.1 39 7
Vitamin D (IU) 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Water (g) 26.6 1,894.1 0.0 688.2 39.5 0.0 71.3 2.5 0.8 22.5 24.1 3.7 2,773 462
Zinc (mg) 2.2 0.0 0.0 5.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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