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    Nutritional Facts: Thai Chicken and Rice Soup - Kao Tom Gai

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    short-grain rice
    8 cups (1,896g)
    water
    1 teaspoon (6g)
    salt
    2 lbs (908g)
    boneless skinless chicken breasts
    3 tablespoons (44g)
    fresh lime juice
    2 tablespoons (27g)
    vegetable oil
    1/2 cup (80g)
    onions
    1 1/2 teaspoons (4g)
    garlic
    1 tablespoon (7g)
    white pepper
    1/4 cup (25g)
    green onions
    1/4 cup (25g)
    celery leaves
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 11.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.0 13.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 14 2
    Ash (g) 1.1 1.9 6.0 10.4 0.1 0.0 0.3 0.1 0.1 0.2 0.2 0.1 20 3
    Aspartic acid (g) 1.2 n/a 0.0 18.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.0 56.9 1.4 45.4 6.1 0.0 18.4 7.6 18.8 18.0 10.1 2.7 191 32
    Calories 716.0 0.0 0.0 1,035.1 10.9 240.4 32.0 6.3 21.0 8.0 4.0 0.9 2,075 346
    Calories (kj) 2,996.0 0.0 0.0 4,331.2 45.3 1,006.1 132.8 26.2 87.9 33.8 16.9 3.8 8,680 1,447
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 158.3 0.0 0.0 0.0 3.7 0.0 7.5 1.4 4.9 1.8 0.7 0.1 178 30
    Cholesterol (mg) 0.0 0.0 0.0 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
    Copper (mg) 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.2 0.0 1.4 0.1 1.9 0.7 0.4 0.1 10 2
    Folate (mcg) 462.0 0.0 0.0 36.3 4.4 0.0 15.2 0.1 0.7 16.0 9.1 2.5 546 91
    Folate, DFE (mcg) 778.0 0.0 0.0 36.3 4.4 0.0 15.2 0.1 0.7 16.0 9.1 2.5 862 144
    Folate, food (mcg) 12.0 0.0 0.0 36.3 4.4 0.0 15.2 0.1 0.7 16.0 9.1 2.5 96 16
    Folic acid (mcg) 450.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 450 75
    Fructose n/a n/a n/a n/a 0.3 n/a 1.0 n/a n/a n/a 0.1 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 1.6 n/a n/a n/a 0.1 n/a 2 0
    Glutamic acid (g) 2.5 n/a 0.0 28.6 0.0 0.0 0.2 0.0 n/a 0.1 0.0 n/a 31 5
    Glycine (g) 0.6 n/a 0.0 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
    Histidine (g) 0.3 n/a 0.0 7.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
    Iron (mg) 8.5 0.0 0.0 3.4 0.0 0.0 0.2 0.1 1.0 0.4 0.1 0.1 14 2
    Isoleucine (g) 0.6 n/a 0.0 9.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 n/a 0.0 16.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17 3
    Lysine (g) 0.5 n/a 0.0 18.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19 3
    Magnesium (mg) 46.0 19.0 0.1 236.1 3.5 0.0 8.0 1.1 6.4 5.0 2.8 1.0 329 55
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.0 3 0
    Methionine (g) 0.3 n/a 0.0 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.3 0.0 0.0 6.9 0.0 7.5 0.0 0.0 0.1 0.0 0.0 0.0 15 2
    Niacin (mg) 8.2 0.0 0.0 94.7 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 103 17
    Pantothenic acid (mg) 2.6 0.0 0.0 12.9 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 16 3
    Phenylalanine (g) 0.7 n/a 0.0 7.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 1
    Phosphorus (mg) 190.0 0.0 0.0 1,906.8 6.1 0.0 23.2 6.4 12.5 9.3 6.1 1.9 2,162 360
    Phytosterols n/a n/a 0.0 n/a n/a 263.3 12.0 n/a 3.9 n/a 1.5 0.2 281 47
    Polyunsaturated Fat (g) 0.3 0.0 0.0 3.6 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 19 3
    Potassium (mg) 152.0 19.0 0.5 3,359.6 51.0 0.0 116.8 16.8 5.2 69.0 65.7 20.8 3,876 646
    Proline (g) 0.6 n/a 0.0 6.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
    Protein (g) 13.0 0.0 0.0 192.8 0.2 0.0 0.9 0.3 0.7 0.5 0.2 0.1 209 35
    Retinol (mcg) 0.0 0.0 0.0 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
    Riboflavin (mg) 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 5.1 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Selenium (mcg) 30.2 0.0 0.0 290.6 0.0 0.0 0.4 0.6 0.2 0.2 0.1 0.0 322 54
    Serine (g) 0.7 n/a 0.0 7.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
    Sodium (mg) 2.0 56.9 2,325.5 1,053.3 0.9 0.0 3.2 0.7 0.4 4.0 20.2 1.8 3,469 578
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a n/a 0.2 n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
    Sugar n/a 0.0 0.0 0.0 0.7 0.0 3.4 0.0 n/a 0.6 0.5 0.0 5 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 n/a 0.0 8.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
    Tocopherol, alpha n/a 0.0 0.0 1.7 0.1 3.9 0.0 0.0 n/a 0.1 0.1 0.1 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.0 0.0 0.0 23.5 0.0 27.2 0.1 0.0 0.2 0.0 0.0 0.0 52 9
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Tyrosine (g) 0.4 n/a 0.0 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
    Valine (g) 0.8 n/a 0.0 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 272.4 21.8 0.0 1.6 0.4 0.0 249.3 113.4 269.9 929 155
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 81.7 0.9 0.0 0.0 0.0 0.0 12.5 5.6 13.5 114 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 6.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 0.0 10.9 13.1 0.0 5.9 1.3 1.5 4.7 0.8 1.1 39 7
    Vitamin D (IU) 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
    Water (g) 26.6 1,894.1 0.0 688.2 39.5 0.0 71.3 2.5 0.8 22.5 24.1 3.7 2,773 462
    Zinc (mg) 2.2 0.0 0.0 5.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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