Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) frozen corn |
8 ounces (227g) black olives |
1 medium (119g) sweet red peppers |
1 small (70g) onions |
5 (15g) garlic cloves |
1/3 cup (72g) olive oil |
1/4 cup (61g) lemon juice |
3 tablespoons (45g) vinegar |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
4 (804g) avocados |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Ash (g) | 2.2 | 5.1 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 0.1 | 12.7 | 24 | 4 |
| Aspartic acid (g) | 1.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 611.0 | 611 | 102 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 199.6 | 8.3 | 16.1 | 27.2 | 0.7 | 3.7 | 2.7 | 16.0 | 0.7 | 5.1 | 96.5 | 395 | 66 |
| Calories | 399.9 | 260.8 | 36.9 | 28.0 | 22.4 | 635.8 | 13.4 | 8.0 | 2.7 | 0.0 | 2.9 | 1,286.4 | 2,697 | 450 |
| Calories (kj) | 1,676.7 | 1,091.0 | 153.5 | 116.2 | 93.5 | 2,660.6 | 55.5 | 34.0 | 11.1 | 0.0 | 12.1 | 5,386.8 | 11,291 | 1,882 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.2 | 40 | 7 |
| Carbohydrates (g) | 94.6 | 14.2 | 7.2 | 6.5 | 5.0 | 0.0 | 4.2 | 0.0 | 0.7 | 0.0 | 0.7 | 68.6 | 202 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 10.9 | 7.3 | 2.5 | 1.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | 53.9 | 77 | 13 |
| Folate (mcg) | 163.6 | 0.0 | 54.7 | 13.3 | 0.5 | 0.0 | 12.2 | 0.0 | 2.4 | 0.0 | 0.2 | 651.2 | 898 | 150 |
| Folate, DFE (mcg) | 163.6 | 0.0 | 54.7 | 13.3 | 0.5 | 0.0 | 12.2 | 0.0 | 2.4 | 0.0 | 0.2 | 651.2 | 898 | 150 |
| Folate, food (mcg) | 163.6 | 0.0 | 54.7 | 13.3 | 0.5 | 0.0 | 12.2 | 0.0 | 2.4 | 0.0 | 0.2 | 651.2 | 898 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 0.9 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 1.4 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 3.0 | 7 | 1 |
| Glutamic acid (g) | 2.7 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 6 | 1 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 7.5 | 0.5 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 4.4 | 16 | 3 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Lysine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Magnesium (mg) | 81.8 | 9.1 | 14.3 | 7.0 | 3.8 | 0.0 | 3.7 | 0.4 | 2.7 | 0.0 | 2.0 | 233.2 | 358 | 60 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 17.9 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 150 | 25 |
| Niacin (mg) | 7.8 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 23 | 4 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 13 | 2 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Phosphorus (mg) | 313.5 | 6.8 | 30.9 | 20.3 | 23.0 | 0.0 | 4.9 | 1.8 | 1.5 | 0.0 | 1.8 | 418.1 | 823 | 137 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | 159.0 | n/a | n/a | 2.0 | 0.0 | 1.1 | n/a | 173 | 29 |
| Polyunsaturated Fat (g) | 1.7 | 2.1 | 0.1 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 26 | 4 |
| Potassium (mg) | 954.2 | 18.1 | 251.1 | 102.2 | 60.2 | 0.7 | 62.8 | 0.9 | 12.6 | 0.2 | 15.3 | 3,899.4 | 5,378 | 896 |
| Proline (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Protein (g) | 13.7 | 1.9 | 1.2 | 0.8 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 16.1 | 35 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 3.2 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 31 | 5 |
| Selenium (mcg) | 3.2 | 2.0 | 0.1 | 0.4 | 2.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 3.2 | 11 | 2 |
| Serine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Sodium (mg) | 13.6 | 1,667.1 | 4.8 | 2.8 | 2.6 | 1.4 | 0.6 | 0.9 | 0.3 | 1,162.7 | 0.2 | 56.3 | 2,913 | 486 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | 16 | 3 |
| Sucrose | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Sugar | n/a | 0.0 | 5.0 | 3.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 15 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tocopherol, alpha | n/a | 3.7 | 1.9 | 0.0 | 0.0 | 10.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 16.6 | 33 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | 0.1 | 2.7 | 4 | 1 |
| Total Fat (g) | 3.5 | 24.2 | 0.4 | 0.1 | 0.1 | 71.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 117.9 | 218 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Valine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 914.1 | 3,725.9 | 1.4 | 1.4 | 0.0 | 3.7 | 0.0 | 17.0 | 0.0 | 6.3 | 1,173.8 | 5,844 | 974 |
| Vitamin A, RAE (mcg) | 0.0 | 45.4 | 186.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 56.3 | 290 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4 | 1 |
| Vitamin C (mg) | 29.1 | 2.0 | 152.0 | 5.2 | 4.7 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 80.4 | 297 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 340.4 | 181.4 | 109.7 | 62.4 | 8.8 | 0.0 | 56.3 | 42.4 | 0.1 | 0.0 | 0.1 | 588.8 | 1,390 | 232 |
| Zinc (mg) | 1.7 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 8 | 1 |
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