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    Nutritional Facts: Black Bean Couscous Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (173g)
    couscous
    1 1/4 cups (305g)
    chicken broth
    3 tablespoons (41g)
    extra virgin olive oil
    2 tablespoons (29g)
    fresh lime juice
    1 teaspoon (5g)
    red wine vinegar
    1/2 teaspoon (1g)
    ground cumin
    8 (120g)
    green onions
    1 (119g)
    red bell peppers
    1/4 cup (4g)
    cilantro leaves
    1 cup (330g)
    frozen corn kernels
    30 ounces (614g)
    black beans
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.9 2.3 n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.4 3.4 n/a 5 1
    Ash (g) 1.1 3.1 0.0 0.1 0.0 0.1 1.0 0.6 0.1 2.0 7.1 n/a 15 2
    Aspartic acid (g) 0.9 n/a 0.0 0.0 n/a n/a 0.2 0.3 n/a 0.8 6.6 n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 41.5 12.2 0.4 4.1 0.3 9.8 86.4 8.3 2.7 9.9 165.9 n/a 341 43
    Calories 650.5 48.8 358.0 7.3 1.0 3.9 38.4 36.9 0.9 310.2 810.9 n/a 2,267 283
    Calories (kj) 2,721.3 204.4 1,498.1 30.2 4.0 16.5 162.0 153.5 3.8 1,290.3 3,390.9 n/a 9,475 1,184
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 134.0 1.2 0.0 2.4 0.0 0.5 8.8 7.2 0.1 73.7 145.6 n/a 374 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.3 n/a 2 0
    Cystine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.6 n/a 1 0
    Dietary Fiber (g) 8.7 0.0 0.0 0.1 0.0 0.1 3.1 2.5 0.1 6.9 53.4 n/a 75 9
    Folate (mcg) 34.6 6.1 0.0 2.9 n/a 0.1 76.8 54.7 2.5 102.3 915.3 n/a 1,195 149
    Folate, DFE (mcg) 34.6 6.1 0.0 2.9 n/a 0.1 76.8 54.7 2.5 102.3 915.3 n/a 1,195 149
    Folate, food (mcg) 34.6 6.1 0.0 2.9 n/a 0.1 76.8 54.7 2.5 102.3 915.3 n/a 1,195 149
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.2 n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 8.0 n/a 0.0 0.0 n/a n/a 0.5 0.3 n/a 2.0 8.3 n/a 19 2
    Glycine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.4 2.1 n/a 3 0
    Histidine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 1.5 n/a 2 0
    Iron (mg) 1.9 0.6 0.2 0.0 0.0 0.7 1.8 0.5 0.1 2.0 12.9 n/a 21 3
    Isoleucine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.4 2.4 n/a 4 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.5 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 1.1 4.3 n/a 7 1
    Lysine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.4 3.7 n/a 5 1
    Magnesium (mg) 76.1 3.1 0.0 2.3 0.2 3.8 24.0 14.3 1.0 95.7 430.0 n/a 651 81
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.5 2.7 n/a 5 1
    Methionine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.8 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.7 29.5 0.0 n/a 0.1 0.0 0.0 0.0 0.7 0.3 n/a 32 4
    Niacin (mg) 6.0 4.2 0.0 0.0 n/a 0.0 0.6 1.2 0.0 5.0 3.1 n/a 20 3
    Pantothenic acid (mg) 2.2 0.1 0.0 0.0 n/a n/a 0.1 0.4 0.0 0.8 1.5 n/a 5 1
    Phenylalanine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.5 2.9 n/a 5 1
    Phosphorus (mg) 294.1 91.5 0.0 4.1 0.4 5.2 44.4 30.9 1.9 247.5 860.0 n/a 1,580 198
    Phytosterols n/a n/a 89.5 n/a n/a 0.7 n/a n/a 0.2 n/a n/a n/a 90 11
    Polyunsaturated Fat (g) 0.4 0.3 4.3 0.0 n/a 0.0 0.1 0.1 0.0 1.1 1.4 n/a 8 1
    Potassium (mg) 287.2 262.3 0.4 34.0 2.0 18.8 331.2 251.1 20.8 828.3 2,180.7 n/a 4,217 527
    Proline (g) 2.4 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.9 2.3 n/a 6 1
    Protein (g) 22.1 6.2 0.0 0.1 0.0 0.2 2.2 1.2 0.1 10.3 54.4 n/a 97 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.4 n/a 1 0
    Saturated Fat (g) 0.2 0.5 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 n/a 8 1
    Selenium n/a 0.0 0.0 0.0 n/a 0.1 0.7 0.1 0.0 2.3 7.4 n/a 11 1
    Serine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.5 3.0 n/a 5 1
    Sodium (mg) 17.3 933.3 0.8 0.6 0.4 1.8 19.2 4.8 1.8 13.2 6.1 n/a 999 125
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.9 0.0 0.5 0.0 0.0 2.8 5.0 0.0 n/a n/a n/a 9 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.6 1.5 n/a 3 0
    Threonine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.4 2.3 n/a 3 0
    Tocopherol, alpha n/a 0.1 5.8 0.1 n/a 0.0 0.7 1.9 0.1 n/a n/a n/a 9 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.1 1.7 40.5 0.0 0.0 0.2 0.2 0.4 0.0 2.4 3.3 n/a 50 6
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a 1 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.4 1.5 n/a 3 0
    Valine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.6 2.9 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 14.5 0.0 13.3 1,196.4 3,725.9 269.9 13.2 36.9 n/a 5,270 659
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.7 60.0 186.8 13.5 0.0 0.0 n/a 262 33
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.7 0.4 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 8.7 0.0 0.1 22.6 152.0 1.1 15.8 0.0 n/a 200 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 14.8 292.6 0.0 26.4 4.7 0.1 107.8 109.7 3.7 241.6 403.8 n/a 1,205 151
    Zinc (mg) 1.4 0.3 0.0 0.0 0.0 0.1 0.5 0.3 0.0 2.1 6.9 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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