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Nutritional Facts: Grilled Chicken Breast With Yogurt and Cucumber Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain yogurt
1/4 cup (25g)
green onions
2 teaspoons (4g)
of fresh mint
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh black pepper
1 cup (104g)
cucumbers
4 (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 5.8 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 6.8 7 2
Ash (g) 1.8 0.2 0.1 0.1 1.5 0.0 0.4 5.4 9 2
Aspartic acid (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 9.4 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 296.5 18.0 7.6 9.8 0.4 2.5 16.6 23.6 375 94
Calories 149.5 8.0 1.7 3.9 0.0 1.4 15.6 538.1 718 180
Calories (kj) 629.7 33.8 7.0 16.5 0.0 6.0 67.6 2,251.4 3,012 753
Carbohydrates (g) 11.4 1.8 0.3 0.5 0.0 0.4 3.8 0.0 18 5
Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 302.1 334 83
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.0 0.7 0.3 0.1 0.0 0.1 0.5 0.0 2 0
Folate (mcg) 17.2 16.0 4.0 0.1 0.0 0.1 7.3 18.9 64 16
Folate, DFE (mcg) 17.2 16.0 4.0 0.1 0.0 0.1 7.3 18.9 64 16
Folate, food (mcg) 17.2 16.0 4.0 0.1 0.0 0.1 7.3 18.9 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
Glutamic acid (g) 1.7 0.1 0.0 n/a 0.0 0.0 0.2 14.8 17 4
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 4.4 5 1
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.4 0.5 0.7 0.0 0.1 0.3 1.7 4 1
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 4.9 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 8.3 9 2
Lysine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 9.6 10 3
Magnesium (mg) 29.4 5.0 2.4 3.8 0.0 1.0 13.5 122.7 178 44
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2.6 3 1
Monounsaturated Fat (g) 2.2 0.0 0.0 0.1 0.0 0.0 0.0 3.6 6 1
Niacin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 49.2 50 12
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.3 6.7 8 2
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 4.0 5 1
Phosphorus (mg) 232.8 9.3 2.3 5.2 0.0 0.9 25.0 991.2 1,267 317
Phytosterols n/a n/a 0.4 0.7 0.0 0.5 14.6 n/a 16 4
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 1
Potassium (mg) 379.8 69.0 17.4 18.8 0.1 7.6 152.9 1,746.4 2,392 598
Proline (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 3.2 4 1
Protein (g) 8.5 0.5 0.1 0.2 0.0 0.1 0.7 100.2 110 28
Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 0.0 0.0 42.5 109 27
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 8 2
Selenium (mcg) 5.4 0.2 n/a 0.1 0.0 0.0 0.3 151.0 157 39
Serine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 3.8 4 1
Sodium (mg) 112.7 4.0 1.1 1.8 581.4 0.1 2.1 547.5 1,251 313
Starch n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 11.4 0.6 n/a 0.0 0.0 0.0 1.7 0.0 14 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 4.5 5 1
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.4 0 0
Total Fat (g) 8.0 0.0 0.0 0.2 0.0 0.0 0.1 12.2 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 3.6 4 1
Valine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 5.2 6 1
Vitamin A, IU (IU) 242.6 249.3 154.0 13.3 0.0 3.1 109.2 141.6 913 228
Vitamin A, RAE (mcg) 66.2 12.5 7.7 0.7 0.0 0.2 5.2 42.5 135 34
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin C (mg) 1.2 4.7 0.5 0.1 0.0 0.0 2.9 5.7 15 4
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 23.6 29 7
Water (g) 215.4 22.5 3.3 0.1 0.0 0.1 99.0 357.7 698 174
Zinc (mg) 1.4 0.1 0.0 0.1 0.0 0.0 0.2 2.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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