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    Nutritional Facts: Salmon Macaroni Salad With Poppy Seed Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (105g)
    elbow macaroni
    1 to taste (0g)
    water
    1 to taste (0g)
    salt
    2 cups (0g)
    canned salmon
    2 stalks (80g)
    celery & leaves
    1/2 cup (80g)
    white onions
    4 (200g)
    hard-boiled eggs
    9 (0g)
    pimento stuffed olives
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    1/2 cup (0g)
    poppy seed dressing
    1/3 cup (78g)
    mayonnaise
    1/2 teaspoon (3g)
    sweet pickle relish
    1/2 teaspoon (3g)
    Dijon mustard
    1 dash (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.5 n/a n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a n/a 0.0 0.1 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
    Ash (g) 0.9 n/a n/a n/a 0.6 0.3 2.2 n/a n/a n/a n/a 1.5 0.1 0.1 0.0 6 1
    Aspartic acid (g) 0.7 n/a n/a n/a 0.1 0.1 2.5 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.1 n/a n/a n/a 32.0 18.4 100.0 n/a n/a n/a n/a 11.0 0.1 1.5 0.2 185 46
    Calories 389.6 n/a n/a n/a 12.8 32.0 310.0 n/a n/a n/a n/a 305.2 3.3 1.7 0.4 1,055 264
    Calories (kj) 1,630.7 n/a n/a n/a 53.6 132.8 1,298.0 n/a n/a n/a n/a 1,276.3 13.7 7.0 1.5 4,414 1,103
    Carbohydrates (g) 78.4 n/a n/a n/a 2.4 7.5 2.2 n/a n/a n/a n/a 18.7 0.9 0.1 0.1 110 28
    Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 746.0 n/a n/a n/a n/a 20.3 0.0 0.0 0.0 766 192
    Copper (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 3.4 n/a n/a n/a 1.3 1.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 6 2
    Folate (mcg) 248.9 n/a n/a n/a 28.8 15.2 88.0 n/a n/a n/a n/a 4.7 0.0 0.2 0.1 386 96
    Folate, DFE (mcg) 410.6 n/a n/a n/a 28.8 15.2 88.0 n/a n/a n/a n/a 4.7 0.0 0.2 0.1 548 137
    Folate, food (mcg) 18.9 n/a n/a n/a 28.8 15.2 88.0 n/a n/a n/a n/a 4.7 0.0 0.2 0.1 156 39
    Folic acid (mcg) 230.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 230 57
    Fructose (g) 0.1 n/a n/a n/a 0.4 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.4 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 4.8 n/a n/a n/a 0.1 0.2 3.3 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 8 2
    Glycine (g) 0.5 n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.5 n/a n/a n/a 0.2 0.2 2.4 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 6 2
    Isoleucine (g) 0.5 n/a n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.0 n/a n/a n/a 0.0 0.0 2.2 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 3 1
    Lysine (g) 0.3 n/a n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
    Magnesium (mg) 55.7 n/a n/a n/a 8.8 8.0 20.0 n/a n/a n/a n/a 1.6 0.1 1.2 0.2 96 24
    Maltose (g) 2.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Manganese (mg) 1.0 n/a n/a n/a 0.1 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 n/a n/a n/a 0.0 0.0 8.2 n/a n/a n/a n/a 7.0 0.0 0.1 0.0 15 4
    Niacin (mg) 7.5 n/a n/a n/a 0.3 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 8 2
    Pantothenic acid (mg) 0.5 n/a n/a n/a 0.2 0.1 2.8 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
    Phosphorus (mg) 198.5 n/a n/a n/a 19.2 23.2 344.0 n/a n/a n/a n/a 20.3 0.4 2.7 0.3 609 152
    Phytosterols n/a n/a n/a n/a 4.8 12.0 n/a n/a n/a n/a n/a 75.9 n/a n/a 0.1 93 23
    Polyunsaturated Fat (g) 0.6 n/a n/a n/a 0.1 0.0 2.8 n/a n/a n/a n/a 14.1 0.0 0.0 0.0 18 4
    Potassium (mg) 234.2 n/a n/a n/a 208.0 116.8 252.0 n/a n/a n/a n/a 7.0 0.6 3.5 2.3 824 206
    Proline (g) 1.6 n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Protein (g) 13.7 n/a n/a n/a 0.6 0.9 25.2 n/a n/a n/a n/a 0.7 0.0 0.1 0.0 41 10
    Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 296.0 n/a n/a n/a n/a 9.4 0.0 0.0 0.0 305 76
    Riboflavin (mg) 0.4 n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 n/a n/a n/a 0.0 0.0 6.5 n/a n/a n/a n/a 3.8 0.0 0.0 0.0 11 3
    Selenium (mcg) 66.4 n/a n/a n/a 0.3 0.4 61.6 n/a n/a n/a n/a 1.3 0.0 0.8 0.0 131 33
    Serine (g) 0.6 n/a n/a n/a 0.0 0.0 1.9 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 3 1
    Sodium (mg) 6.3 n/a n/a n/a 64.0 3.2 248.0 n/a n/a n/a n/a 556.4 20.4 28.4 0.0 927 232
    Starch (g) 65.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 66 16
    Sucrose (g) 0.5 n/a n/a n/a 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 2.8 n/a n/a n/a 1.5 3.4 2.2 n/a n/a n/a n/a 5.0 0.7 0.0 0.0 16 4
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 n/a n/a n/a 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 n/a n/a n/a 0.2 0.0 2.1 n/a n/a n/a n/a 1.6 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 10.5 n/a 0.1 n/a 11 3
    Total Fat (g) 1.6 n/a n/a n/a 0.1 0.1 21.2 n/a n/a n/a n/a 26.1 0.0 0.1 0.0 49 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.6 n/a n/a n/a 0.0 0.0 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 n/a n/a n/a 359.2 1.6 1,040.0 n/a n/a n/a n/a 172.2 30.6 1.8 46.8 1,652 413
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 17.6 0.0 298.0 n/a n/a n/a n/a 16.4 1.5 0.1 2.3 336 84
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 2.2 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 n/a n/a n/a 0.1 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a n/a n/a 2.5 5.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 9 2
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 174.0 n/a n/a n/a n/a 3.1 0.0 0.0 0.0 177 44
    Water (g) 10.4 n/a n/a n/a 76.3 71.3 149.2 n/a n/a n/a n/a 31.2 1.6 2.1 0.0 342 86
    Zinc (mg) 1.5 n/a n/a n/a 0.1 0.1 2.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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