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Nutritional Facts: Salmon Macaroni Salad With Poppy Seed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (105g)
elbow macaroni
1 to taste (0g)
water
1 to taste (0g)
salt
2 cups (0g)
canned salmon
2 stalks (80g)
celery & leaves
1/2 cup (80g)
white onions
4 (200g)
hard-boiled eggs
9 (0g)
pimento stuffed olives
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1/2 cup (0g)
poppy seed dressing
1/3 cup (0g)
mayonnaise
1/2 teaspoon (3g)
sweet pickle relish
1/2 teaspoon (3g)
Dijon mustard
1 dash (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.1 1.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Ash (g) 0.9 n/a n/a n/a 0.6 0.3 2.2 n/a n/a n/a n/a n/a 0.1 0.1 0.0 4 1
Aspartic acid (g) 0.7 n/a n/a n/a 0.1 0.1 2.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.1 n/a n/a n/a 32.0 18.4 100.0 n/a n/a n/a n/a n/a 0.1 1.5 0.2 174 44
Calories 389.6 n/a n/a n/a 12.8 32.0 310.0 n/a n/a n/a n/a n/a 3.3 1.7 0.4 750 187
Calories (kj) 1,630.7 n/a n/a n/a 53.6 132.8 1,298.0 n/a n/a n/a n/a n/a 13.7 7.0 1.5 3,137 784
Carbohydrates (g) 78.4 n/a n/a n/a 2.4 7.5 2.2 n/a n/a n/a n/a n/a 0.9 0.1 0.1 92 23
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 746.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 746 187
Copper (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.4 n/a n/a n/a 1.3 1.4 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 6 2
Folate (mcg) 248.9 n/a n/a n/a 28.8 15.2 88.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 381 95
Folate, DFE (mcg) 410.6 n/a n/a n/a 28.8 15.2 88.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 543 136
Folate, food (mcg) 18.9 n/a n/a n/a 28.8 15.2 88.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 151 38
Folic acid (mcg) 230.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 230 57
Fructose (g) 0.1 n/a n/a n/a 0.4 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.4 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 4.8 n/a n/a n/a 0.1 0.2 3.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 8 2
Glycine (g) 0.5 n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 n/a n/a n/a 0.2 0.2 2.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 6 2
Isoleucine (g) 0.5 n/a n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a n/a n/a 0.0 0.0 2.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Lysine (g) 0.3 n/a n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Magnesium (mg) 55.7 n/a n/a n/a 8.8 8.0 20.0 n/a n/a n/a n/a n/a 0.1 1.2 0.2 94 23
Maltose (g) 2.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Manganese (mg) 1.0 n/a n/a n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 n/a n/a n/a 0.0 0.0 8.2 n/a n/a n/a n/a n/a 0.0 0.1 0.0 8 2
Niacin (mg) 7.5 n/a n/a n/a 0.3 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 0.5 n/a n/a n/a 0.2 0.1 2.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 198.5 n/a n/a n/a 19.2 23.2 344.0 n/a n/a n/a n/a n/a 0.4 2.7 0.3 588 147
Phytosterols n/a n/a n/a n/a 4.8 12.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 17 4
Polyunsaturated Fat (g) 0.6 n/a n/a n/a 0.1 0.0 2.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 4 1
Potassium (mg) 234.2 n/a n/a n/a 208.0 116.8 252.0 n/a n/a n/a n/a n/a 0.6 3.5 2.3 817 204
Proline (g) 1.6 n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Protein (g) 13.7 n/a n/a n/a 0.6 0.9 25.2 n/a n/a n/a n/a n/a 0.0 0.1 0.0 40 10
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 296.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 296 74
Riboflavin (mg) 0.4 n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 n/a n/a n/a 0.0 0.0 6.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7 2
Selenium (mcg) 66.4 n/a n/a n/a 0.3 0.4 61.6 n/a n/a n/a n/a n/a 0.0 0.8 0.0 130 32
Serine (g) 0.6 n/a n/a n/a 0.0 0.0 1.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Sodium (mg) 6.3 n/a n/a n/a 64.0 3.2 248.0 n/a n/a n/a n/a n/a 20.4 28.4 0.0 370 93
Starch (g) 65.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 66 16
Sucrose (g) 0.5 n/a n/a n/a 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 2.8 n/a n/a n/a 1.5 3.4 2.2 n/a n/a n/a n/a n/a 0.7 0.0 0.0 11 3
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.0 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a n/a n/a 0.2 0.0 2.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 1.6 n/a n/a n/a 0.1 0.1 21.2 n/a n/a n/a n/a n/a 0.0 0.1 0.0 23 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.6 n/a n/a n/a 0.0 0.0 1.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 n/a n/a n/a 359.2 1.6 1,040.0 n/a n/a n/a n/a n/a 30.6 1.8 46.8 1,480 370
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 17.6 0.0 298.0 n/a n/a n/a n/a n/a 1.5 0.1 2.3 320 80
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 2.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 n/a n/a n/a 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 2.5 5.9 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 9 2
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 174.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 174 44
Water (g) 10.4 n/a n/a n/a 76.3 71.3 149.2 n/a n/a n/a n/a n/a 1.6 2.1 0.0 311 78
Zinc (mg) 1.5 n/a n/a n/a 0.1 0.1 2.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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