Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
3 (9g) garlic cloves |
1/2 teaspoon (1g) chili powder |
1 (0g) bay leaves |
1/2 cup (22g) fresh basil |
1 (196g) zucchini |
1 (119g) red capsicums |
8 (144g) mushrooms |
6 (1,176g) squash |
425 g (425g) tomatoes |
250 g (250g) frozen spinach |
250 g (250g) ricotta cheese |
1/2 cup (120g) cream |
1 to taste (0g) salt and pepper |
500 g (500g) small shell pasta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.1 | 0.5 | 1.2 | 0.1 | n/a | 2.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 1.2 | 1.6 | 0.1 | n/a | 2.4 | n/a | 6 | 1 |
| Ash (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.3 | 1.1 | 0.6 | 1.2 | 7.3 | 2.1 | 3.6 | 2.5 | 0.5 | n/a | 4.4 | n/a | 24 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.3 | 1.7 | 0.6 | 1.1 | 2.5 | 0.2 | n/a | 3.1 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 16.3 | 4.5 | 0.5 | 38.3 | 31.4 | 8.3 | 4.3 | 176.4 | 42.5 | 322.5 | 517.5 | 82.5 | n/a | 105.0 | n/a | 1,375 | 229 |
| Calories | 44.0 | 13.4 | 3.8 | 0.2 | 5.0 | 33.3 | 36.9 | 31.7 | 188.2 | 76.5 | 72.5 | 435.0 | 348.9 | n/a | 1,855.1 | n/a | 3,144 | 524 |
| Calories (kj) | 182.6 | 56.1 | 15.9 | 0.8 | 20.3 | 137.2 | 153.5 | 133.9 | 811.4 | 314.5 | 300.0 | 1,820.0 | 1,461.5 | n/a | 7,765.2 | n/a | 13,173 | 2,195 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 10.3 | 3.0 | 0.7 | 0.0 | 0.6 | 6.1 | 7.2 | 4.7 | 39.4 | 16.5 | 10.5 | 7.6 | 3.5 | n/a | 373.4 | n/a | 483 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.5 | 132.6 | n/a | 0.0 | n/a | 260 | 43 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.6 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 1.4 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.2 | 0.5 | 0.0 | 0.3 | 2.0 | 2.5 | 1.4 | 12.9 | 5.1 | 7.2 | 0.0 | 0.0 | n/a | 16.0 | n/a | 50 | 8 |
| Folate (mcg) | 20.9 | 0.3 | 0.4 | 0.1 | 14.7 | 47.0 | 54.7 | 24.5 | 341.0 | 63.7 | 362.5 | 30.0 | 4.8 | n/a | 1,185.0 | n/a | 2,150 | 358 |
| Folate, DFE (mcg) | 20.9 | 0.3 | 0.4 | 0.1 | 14.7 | 47.0 | 54.7 | 24.5 | 341.0 | 63.7 | 362.5 | 30.0 | 4.8 | n/a | 1,955.1 | n/a | 2,920 | 487 |
| Folate, food (mcg) | 20.9 | 0.3 | 0.4 | 0.1 | 14.7 | 47.0 | 54.7 | 24.5 | 341.0 | 63.7 | 362.5 | 30.0 | 4.8 | n/a | 90.0 | n/a | 1,055 | 176 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,095.0 | n/a | 1,095 | 183 |
| Fructose (g) | 1.4 | n/a | 0.1 | n/a | 0.0 | 2.7 | 2.7 | 0.2 | 11.2 | 5.8 | 0.4 | n/a | n/a | n/a | 0.6 | n/a | 25 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 2.1 | 2.3 | 2.1 | 8.8 | 5.3 | 0.6 | n/a | n/a | n/a | 0.6 | n/a | 24 | 4 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.5 | 1.5 | 1.8 | 1.3 | 6.1 | 0.5 | n/a | 23.0 | n/a | 36 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.6 | 0.7 | 0.1 | n/a | 2.2 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1.1 | 0.1 | n/a | 1.5 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.7 | 0.7 | 0.5 | 0.7 | 4.1 | 1.1 | 4.7 | 0.9 | 0.0 | n/a | 16.5 | n/a | 31 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 1.5 | 0.2 | n/a | 2.6 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.1 | 0.5 | 3.1 | 0.3 | n/a | 4.9 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.1 | 0.6 | 3.3 | 0.2 | n/a | 1.5 | n/a | 7 | 1 |
| Magnesium (mg) | 11.0 | 2.3 | 2.0 | 0.1 | 13.8 | 35.3 | 14.3 | 13.0 | 199.9 | 46.7 | 187.5 | 27.5 | 8.4 | n/a | 265.0 | n/a | 827 | 138 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9.8 | n/a | 10 | 2 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 2.1 | 0.5 | 1.8 | 0.0 | 0.0 | n/a | 4.6 | n/a | 10 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.7 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 9.1 | 10.9 | n/a | 0.9 | n/a | 21 | 4 |
| Niacin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.9 | 1.2 | 5.2 | 5.7 | 2.5 | 1.3 | 0.3 | 0.1 | n/a | 35.9 | n/a | 54 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 2.2 | 1.8 | 0.4 | 0.2 | 0.5 | 0.3 | n/a | 2.2 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.5 | 1.4 | 0.1 | n/a | 3.3 | n/a | 6 | 1 |
| Phosphorus (mg) | 31.9 | 13.8 | 4.1 | 0.1 | 12.1 | 74.5 | 30.9 | 123.8 | 446.9 | 102.0 | 122.5 | 395.0 | 72.9 | n/a | 945.0 | n/a | 2,375 | 396 |
| Phytosterols (mg) | 16.5 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 29.7 | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 1.0 | 0.4 | 0.2 | 1.0 | 1.1 | n/a | 2.8 | n/a | 7 | 1 |
| Potassium (mg) | 160.6 | 36.1 | 26.3 | 0.3 | 63.8 | 511.6 | 251.1 | 457.9 | 3,081.1 | 1,007.2 | 865.0 | 262.5 | 115.9 | n/a | 1,115.0 | n/a | 7,954 | 1,326 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.5 | 2.7 | 0.3 | n/a | 7.8 | n/a | 12 | 2 |
| Protein (g) | 1.2 | 0.6 | 0.2 | 0.0 | 0.7 | 2.4 | 1.2 | 4.4 | 14.2 | 3.7 | 9.1 | 28.1 | 2.6 | n/a | 65.2 | n/a | 134 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292.5 | 327.4 | n/a | 0.0 | n/a | 620 | 103 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 1.7 | 0.1 | 0.6 | 0.5 | 0.1 | n/a | 2.0 | n/a | 6 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 20.7 | 23.1 | n/a | 1.4 | n/a | 46 | 8 |
| Selenium (mcg) | 0.6 | 1.3 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 13.4 | 2.4 | 0.0 | 15.0 | 36.2 | 0.6 | n/a | 316.0 | n/a | 386 | 64 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.4 | 1.4 | 0.1 | n/a | 3.1 | n/a | 6 | 1 |
| Sodium (mg) | 4.4 | 1.5 | 22.1 | 0.0 | 0.9 | 15.7 | 4.8 | 7.2 | 23.5 | 21.2 | 185.0 | 210.0 | 40.6 | n/a | 30.0 | n/a | 567 | 94 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 312.3 | n/a | 312 | 52 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | 2.4 | n/a | 5 | 1 |
| Sugar (g) | 4.7 | 0.1 | 0.1 | n/a | 0.1 | 4.9 | 5.0 | 2.9 | 25.9 | 11.2 | 1.6 | 0.7 | 0.1 | n/a | 13.4 | n/a | 70 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 4.5 | n/a | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.5 | 1.3 | 0.1 | n/a | 2.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.2 | 1.9 | 0.0 | 1.4 | 2.3 | 7.2 | 0.3 | 1.1 | n/a | 0.6 | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 4.4 | n/a | 6 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.4 | 0.5 | 2.1 | 0.8 | 1.4 | 32.4 | 36.9 | n/a | 7.6 | n/a | 83 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.5 | 1.5 | 0.1 | n/a | 1.2 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.4 | 1.7 | 0.2 | n/a | 2.9 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.8 | 400.3 | 3.7 | 1,140.7 | 392.0 | 3,725.9 | 0.0 | 2,352.0 | 3,540.2 | 29,313.9 | 1,112.5 | 1,210.5 | n/a | 0.0 | n/a | 43,195 | 7,199 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 20.0 | 0.2 | 57.1 | 19.6 | 186.8 | 0.0 | 117.6 | 178.5 | 1,464.9 | 300.0 | 333.4 | n/a | 0.0 | n/a | 2,678 | 446 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 2.6 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.7 | n/a | 5 | 1 |
| Vitamin C (mg) | 8.1 | 2.8 | 0.0 | 0.0 | 3.9 | 35.1 | 152.0 | 3.0 | 199.9 | 58.2 | 13.7 | 0.0 | 0.7 | n/a | 0.0 | n/a | 478 | 80 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 25.0 | 27.5 | n/a | 0.0 | n/a | 63 | 10 |
| Water (g) | 98.0 | 5.3 | 0.1 | 0.0 | 19.9 | 185.8 | 109.7 | 133.1 | 1,113.0 | 401.7 | 225.4 | 179.2 | 75.9 | n/a | 49.5 | n/a | 2,597 | 433 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.3 | 0.7 | 3.4 | 0.7 | 1.4 | 2.9 | 0.3 | n/a | 7.1 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.