Nutritional Facts: Beany Pita Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (384g)
whole wheat pita bread
14 ounces (397g)
pork and beans in tomato sauce
1/2 cup (35g)
sliced mushrooms
1/3 cup (45g)
green olives
2 (4g)
pepperoni
1/2 teaspoon (1g)
dried oregano leaves
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.3 0.7 0.1 n/a 0.0 0.0 1.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.9 0.0 n/a 0.1 0.0 1.2 4 1
Ash (g) 7.7 6.9 0.3 2.0 0.2 0.1 7.3 25 4
Aspartic acid (g) 1.9 2.4 0.1 n/a 0.1 0.0 3.7 8 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.6 222.3 1.1 23.3 0.9 14.4 1,131.2 1,451 242
Calories 1,021.4 373.1 7.7 64.9 19.8 2.4 672.0 2,161 360
Calories (kj) 4,273.9 1,563.9 32.6 272.6 82.6 10.0 2,809.0 9,044 1,507
Campesterol n/a n/a 0.7 n/a n/a n/a n/a 1 0
Carbohydrates (g) 211.2 74.2 1.1 1.7 0.0 0.6 4.9 294 49
Cholesterol (mg) 0.0 27.8 0.0 0.0 4.2 0.0 177.0 209 35
Copper (mg) 1.1 0.8 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.2 0.0 n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 28.4 15.9 0.4 1.5 0.0 0.4 0.0 47 8
Folate (mcg) 134.4 59.5 6.0 1.3 0.2 2.1 15.7 219 37
Folate, DFE (mcg) 134.4 59.5 6.0 1.3 0.2 2.1 15.7 219 37
Folate, food (mcg) 134.4 59.5 6.0 1.3 0.2 2.1 15.7 219 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.1 0.1 n/a 0.0 0.0 0.3 4 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Glucose (dextrose) n/a 4.8 0.5 n/a 0.0 0.0 1.3 7 1
Glutamic acid (g) 12.1 2.9 0.1 n/a 0.1 0.0 10.0 25 4
Glycine (g) 1.5 0.7 0.0 n/a 0.0 0.0 1.2 3 1
Histidine (g) 0.9 0.5 0.0 n/a 0.0 0.0 1.2 3 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 11.8 12.9 0.2 0.2 0.1 0.3 1.0 26 4
Isoleucine (g) 1.4 0.9 0.0 n/a 0.0 0.0 2.5 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Leucine (g) 2.6 1.5 0.0 n/a 0.1 0.0 4.1 8 1
Lysine (g) 1.0 1.3 0.0 n/a 0.1 0.0 2.2 5 1
Magnesium (mg) 265.0 135.0 3.2 4.9 0.8 2.4 44.8 456 76
Maltose n/a 0.4 0.0 n/a 0.0 0.0 0.2 1 0
Manganese (mg) 6.7 1.2 0.0 n/a 0.0 0.0 0.1 8 1
Methionine (g) 0.6 0.2 0.0 n/a 0.0 0.0 1.2 2 0
Monounsaturated Fat (g) 1.3 1.1 0.0 5.1 0.7 0.0 14.7 23 4
Niacin (mg) 10.9 2.0 1.3 0.1 0.2 0.0 0.2 15 2
Pantothenic acid (mg) 3.2 1.6 0.5 0.0 0.0 0.0 0.3 6 1
Phenylalanine (g) 1.8 0.9 0.0 n/a 0.0 0.0 2.3 5 1
Phosphorus (mg) 691.2 460.4 30.1 1.8 7.1 1.3 793.0 1,985 331
Phytosterols n/a n/a n/a n/a 0.2 1.8 n/a 2 0
Polyunsaturated Fat (g) 4.1 0.6 0.1 0.6 0.1 0.0 1.7 7 1
Potassium (mg) 652.8 1,170.9 111.3 18.8 11.2 11.3 170.2 2,147 358
Proline (g) 4.0 1.0 0.0 n/a 0.0 0.0 5.3 10 2
Protein (g) 37.6 20.4 1.1 0.5 0.9 0.1 49.7 110 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 389.8 390 65
Riboflavin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 1.6 1.2 0.0 0.9 0.6 0.0 29.5 34 6
Selenium (mcg) 169.0 18.7 3.3 0.4 1.4 0.0 38.1 231 38
Serine (g) 1.8 1.2 0.0 n/a 0.0 0.0 1.6 5 1
Sodium (mg) 2,042.9 1,734.6 1.8 696.4 66.1 0.2 1,404.5 5,946 991
Starch n/a 32.0 0.0 n/a n/a n/a n/a 32 5
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 13.3 0.0 n/a 0.0 0.0 0.1 13 2
Sugar (g) 3.1 22.5 0.7 0.2 0.0 0.0 2.3 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 1.1 0.6 0.0 n/a 0.0 0.0 2.2 4 1
Tocopherol, alpha (mg) 2.3 0.4 0.0 1.7 0.0 0.2 0.4 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.4 0.0 0.0 n/a 0.2 n/a 3 0
Total Fat (g) 10.0 3.7 0.1 6.9 1.8 0.0 50.1 73 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.6 0.3 0.0 n/a 0.0 0.0 1.2 2 0
Tyrosine (g) 1.1 0.5 0.0 n/a 0.0 0.0 2.3 4 1
Valine (g) 1.7 1.0 0.1 n/a 0.0 0.0 3.0 6 1
Vitamin A, IU (IU) 0.0 333.4 0.0 175.9 0.0 15.3 1,514.2 2,039 340
Vitamin A, RAE (mcg) 0.0 15.9 0.0 9.0 0.0 0.8 401.0 427 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 5.1 5 1
Vitamin B-6 (mg) 1.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 11.9 0.7 0.0 0.0 0.0 0.0 13 2
Vitamin D (IU) 0.0 0.0 2.5 0.0 0.4 0.0 35.8 39 6
Water (g) 117.5 291.7 32.4 33.7 1.2 0.1 112.0 589 98
Zinc (mg) 5.8 21.8 0.2 0.0 0.1 0.0 6.5 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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