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Nutritional Facts: Chickety China the Chinese Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
1/2 cup (63g)
flour
1 teaspoon (6g)
salt
2 ounces (57g)
oil
1 teaspoon (2g)
orange zest
1 teaspoon (2g)
lemon zest
2 (6g)
garlic cloves
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (3g)
salt
3 (0g)
peppercorns
1/4 cup (50g)
sugar
1 cup (240g)
chicken stock
4 tablespoons (60g)
orange juice
2 tablespoons (31g)
lemon juice
1 tablespoon (15g)
mirin
1 tablespoon (6g)
rice vinegar
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 4.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0 0
Arginine (g) 5.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 5 1
Ash (g) 4.1 0.3 6.0 0.0 0.0 0.0 0.1 0.0 3.0 0.0 0.0 1.5 0.2 0.1 0.1 n/a 0.0 15 4
Aspartic acid (g) 7.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.7 9.4 1.4 0.0 3.2 2.7 10.9 0.3 0.7 1.3 0.5 7.2 6.5 1.8 1.3 n/a 0.2 65 16
Calories 403.6 227.5 0.0 501.3 1.9 0.9 8.9 1.6 0.0 0.8 193.5 86.4 26.8 6.7 7.4 n/a 30.5 1,498 374
Calories (kj) 1,688.6 951.9 0.0 2,097.5 8.1 3.9 37.4 6.7 0.0 3.2 809.0 362.4 111.9 27.8 30.7 n/a 127.5 6,266 1,567
Carbohydrates (g) 0.0 47.7 0.0 0.0 0.5 0.3 2.0 0.4 0.0 0.2 50.0 8.5 6.2 2.1 0.9 n/a 7.3 126 32
Cholesterol (mg) 226.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 n/a 0.0 234 58
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.1 3 1
Folate (mcg) 14.2 114.4 0.0 0.0 0.6 0.3 0.2 0.2 0.0 0.1 0.0 12.0 17.9 6.1 0.1 n/a 0.0 166 41
Folate, DFE (mcg) 14.2 181.9 0.0 0.0 0.6 0.3 0.2 0.2 0.0 0.1 0.0 12.0 17.9 6.1 0.1 n/a 0.0 233 58
Folate, food (mcg) 14.2 18.1 0.0 0.0 0.6 0.3 0.2 0.2 0.0 0.1 0.0 12.0 17.9 6.1 0.1 n/a 0.0 70 17
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96 24
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 11.1 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 13 3
Glycine (g) 3.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Histidine (g) 2.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 n/a 0.0 5 1
Isoleucine (g) 3.7 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.2 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 7 2
Lysine (g) 7.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 7 2
Magnesium (mg) 92.0 13.8 0.1 0.0 0.4 0.3 1.5 0.9 0.0 0.5 0.0 9.6 6.5 1.8 1.5 n/a 0.2 129 32
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 2.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 2.7 0.1 0.0 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 20 5
Niacin (mg) 36.9 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.2 0.0 0.0 n/a 0.0 45 11
Pantothenic acid (mg) 5.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 6 1
Phenylalanine (g) 3.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3 1
Phosphorus (mg) 743.4 67.5 0.0 0.0 0.4 0.2 9.2 0.7 0.0 0.5 0.0 64.8 10.1 2.4 2.2 n/a 1.0 902 226
Phytosterols n/a n/a 0.0 548.9 0.7 0.7 n/a 0.3 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 551 138
Polyunsaturated Fat (g) 1.4 0.3 0.0 31.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 33 8
Potassium (mg) 1,309.8 66.9 0.5 0.0 4.2 3.2 24.1 8.3 0.2 4.0 1.0 252.0 119.0 31.4 12.9 n/a 0.2 1,838 459
Proline (g) 2.4 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3 1
Protein (g) 75.2 6.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 6.0 0.4 0.1 0.1 n/a 0.0 89 22
Retinol (mcg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.0 34 9
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 2.0 0.1 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 10 3
Selenium (mcg) 113.3 21.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 5.3 0.1 0.0 0.0 n/a 0.2 141 35
Serine (g) 2.9 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3 1
Sodium (mg) 410.6 1.3 2,325.5 0.0 0.1 0.1 1.0 0.3 1,162.7 0.1 0.5 343.2 0.6 0.3 92.0 n/a 0.7 4,339 1,085
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 49.9 n/a n/a 0.1 n/a n/a n/a 50 13
Sugar (g) 0.0 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 49.9 3.8 5.0 0.8 0.2 n/a 0.0 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 3.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 9.2 0.6 0.0 56.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.1 0.1 0.0 n/a 0.0 70 17
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 2.7 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3 1
Valine (g) 3.9 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 106.2 0.0 0.0 0.0 8.4 1.0 0.5 0.0 0.0 1.6 0.0 7.2 119.0 1.8 0.0 n/a 0.0 246 61
Vitamin A, RAE (mcg) 31.9 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 2.4 6.0 0.0 0.0 n/a 0.0 41 10
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 4.2 0.0 0.0 0.0 2.7 2.6 1.9 0.1 0.0 0.0 0.0 0.5 29.8 11.8 0.0 n/a 0.0 54 13
Vitamin D (IU) 17.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 4
Water (g) 268.3 7.5 0.0 0.0 1.5 1.6 3.5 1.6 0.0 0.0 0.0 221.2 52.6 28.2 13.1 n/a 0.7 600 150
Zinc (mg) 2.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 3 1

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