Nutritional Facts: Chocolate Waffle Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
frozen waffles
100 g (100g)
dark chocolate
3 (150g)
eggs
1/4 cup (50g)
caster sugar
1 1/2 cups (366g)
milk
1 cup (245g)
buttermilk
1 teaspoon (4g)
vanilla essence
1 to taste (120g)
icing sugar
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.0 0.5 1.1 n/a 0.4 0.3 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 1 0
Arginine (g) 0.0 0.8 1.2 n/a 0.4 0.3 n/a n/a n/a 3 0
Ash (g) 0.0 3.6 1.6 0.0 2.6 2.2 0.0 n/a n/a 10 1
Aspartic acid (g) 0.0 1.3 2.0 n/a 0.9 0.6 n/a n/a n/a 5 1
Beta-sitosterol n/a 85.0 n/a n/a n/a n/a n/a n/a n/a 85 11
Caffeine (mg) 0.0 80.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 80 10
Calcium (mg) 0.0 101.0 84.0 0.5 435.5 284.2 0.5 n/a n/a 906 113
Calories 0.0 501.0 214.5 193.5 234.2 98.0 12.1 n/a n/a 1,253 157
Calories (kj) 0.0 2,097.0 898.5 809.0 980.9 414.1 50.6 n/a n/a 5,250 656
Campesterol n/a 13.0 n/a n/a n/a n/a n/a n/a n/a 13 2
Carbohydrates (g) 0.0 29.8 1.1 50.0 17.0 11.7 0.5 n/a n/a 110 14
Cholesterol (mg) 0.0 0.0 558.0 0.0 51.2 9.8 0.0 n/a n/a 619 77
Copper (mg) 0.0 3.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.0 0.2 0.4 n/a 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 16.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 2
Folate (mcg) 0.0 28.0 70.5 0.0 18.3 12.3 0.0 n/a n/a 129 16
Folate, DFE (mcg) 0.0 28.0 70.5 0.0 18.3 12.3 0.0 n/a n/a 129 16
Folate, food (mcg) 0.0 28.0 70.5 0.0 18.3 12.3 0.0 n/a n/a 129 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 1.9 2.5 n/a 2.5 1.6 n/a n/a n/a 8 1
Glycine (g) 0.0 0.5 0.6 n/a 0.3 0.2 n/a n/a n/a 2 0
Histidine (g) 0.0 0.2 0.5 n/a 0.3 0.2 n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 17.4 2.6 0.0 0.2 0.1 0.0 n/a n/a 20 3
Isoleucine (g) 0.0 0.4 1.0 n/a 0.7 0.5 n/a n/a n/a 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.7 1.6 n/a 1.2 0.8 n/a n/a n/a 4 1
Lysine (g) 0.0 0.5 1.4 n/a 1.0 0.7 n/a n/a n/a 3 0
Magnesium (mg) 0.0 327.0 18.0 0.0 47.6 27.0 0.5 n/a n/a 420 53
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 4.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.0 0.1 0.6 n/a 0.3 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 16.1 5.5 0.0 3.9 0.6 0.0 n/a n/a 26 3
Niacin (mg) 0.0 1.4 0.1 0.0 0.3 0.1 0.0 n/a n/a 2 0
Pantothenic acid (mg) 0.0 0.2 2.3 0.0 1.1 0.7 0.0 n/a n/a 4 1
Phenylalanine (g) 0.0 0.5 1.0 n/a 0.6 0.4 n/a n/a n/a 3 0
Phosphorus (mg) 0.0 400.0 297.0 0.0 340.4 218.1 0.3 n/a n/a 1,256 157
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.6 2.9 0.0 0.5 0.1 0.0 n/a n/a 5 1
Potassium (mg) 0.0 830.0 207.0 1.0 552.7 370.0 6.2 n/a n/a 1,967 246
Proline (g) 0.0 0.9 0.8 n/a 1.2 0.8 n/a n/a n/a 4 0
Protein (g) 0.0 12.9 18.8 0.0 12.0 8.1 0.0 n/a n/a 52 6
Retinol (mcg) 0.0 0.0 240.0 0.0 113.5 31.9 0.0 n/a n/a 385 48
Riboflavin (mg) 0.0 0.1 0.7 0.0 0.6 0.4 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 32.4 4.7 0.0 8.3 1.3 0.0 n/a n/a 47 6
Selenium (mcg) 0.0 8.1 46.1 0.3 7.3 4.9 0.0 n/a n/a 67 8
Serine (g) 0.0 0.5 1.5 n/a 0.7 0.4 n/a n/a n/a 3 0
Sodium (mg) 0.0 24.0 213.0 0.5 179.3 257.3 0.4 n/a n/a 674 84
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 38.0 n/a n/a n/a n/a n/a n/a n/a 38 5
Sucrose (g) 0.0 n/a 0.0 49.9 n/a n/a n/a n/a n/a 50 6
Sugar (g) 0.0 0.9 0.6 49.9 n/a 11.7 0.5 n/a n/a 64 8
Theobromine (mg) 0.0 1,297.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1,297 162
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.4 0.8 n/a 0.5 0.4 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.4 1.6 0.0 n/a 0.1 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 5.8 0.8 n/a n/a 0.1 n/a n/a n/a 7 1
Total Fat (g) 0.0 52.3 14.3 0.0 13.4 2.2 0.0 n/a n/a 82 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.3 n/a 0.2 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.4 0.7 n/a 0.6 0.3 n/a n/a n/a 2 0
Valine (g) 0.0 0.7 1.3 n/a 0.8 0.6 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 505.1 115.2 0.0 n/a n/a 1,430 179
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 120.8 34.3 0.0 n/a n/a 395 49
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 1.3 0.5 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.2 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.5 2.5 0.0 n/a n/a 8 1
Vitamin D n/a 0.0 123.0 0.0 n/a 2.5 0.0 n/a n/a 125 16
Water (g) 0.0 1.3 114.2 0.0 320.9 220.8 2.2 n/a n/a 660 82
Zinc (mg) 0.0 9.6 1.9 0.0 1.4 1.0 0.0 n/a n/a 14 2

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