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    Nutritional Facts: Spicy Pork and Sauerkraut Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    black pepper
    1 lb (454g)
    pork tenderloin
    1 tablespoon (14g)
    vegetable oil
    1 to taste (0g)
    cooking spray
    4 cups (0g)
    cabbage and carrot coleslaw mix
    1 tablespoon (15g)
    prepared horseradish
    1 tablespoon (15g)
    red wine vinegar
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 1/2 teaspoons (8g)
    Worcestershire sauce
    1/3 cup (85g)
    fat-free mayonnaise
    1 tablespoon (15g)
    Dijon mustard
    8 ounces (229g)
    kaiser rolls
    1 (301g)
    cucumbers
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 5.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.8 0.1 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 6.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.8 0.1 7 2
    Ash (g) 3.0 0.0 0.1 0.1 4.6 0.0 n/a n/a 0.3 0.0 0.0 0.2 1.9 0.5 4.6 1.1 16 4
    Aspartic acid (g) 0.0 0.0 n/a 0.0 9.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1.0 0.1 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.7 8.0 13.2 5.1 27.2 0.0 n/a n/a 8.4 0.9 0.2 9.1 5.1 8.7 217.1 48.2 352 88
    Calories 0.0 1.3 1.9 2.9 544.8 120.2 n/a n/a 7.2 2.8 1.2 6.6 59.7 10.1 669.7 45.2 1,474 368
    Calories (kj) 0.0 5.5 8.1 12.1 2,279.1 503.1 n/a n/a 30.2 11.8 5.2 27.7 249.8 41.7 2,802.3 195.7 6,172 1,543
    Carbohydrates (g) 0.0 0.3 0.4 0.7 0.0 0.0 n/a n/a 1.7 0.0 0.3 1.7 10.6 0.8 120.5 10.9 148 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 295.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 8.5 0.0 0.0 0.0 304 76
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 2 0
    Dietary Fiber (g) 0.0 0.2 0.3 0.3 0.0 0.0 n/a n/a 0.5 0.0 0.1 0.0 1.7 0.5 5.3 1.5 10 3
    Folate (mcg) 0.0 1.2 1.9 0.2 0.0 0.0 n/a n/a 8.6 n/a 0.2 0.7 n/a 1.1 217.1 21.1 252 63
    Folate, DFE (mcg) 0.0 1.2 1.9 0.2 0.0 0.0 n/a n/a 8.6 n/a 0.2 0.7 n/a 1.1 345.1 21.1 380 95
    Folate, food (mcg) 0.0 1.2 1.9 0.2 0.0 0.0 n/a n/a 8.6 n/a 0.2 0.7 n/a 1.1 34.3 21.1 69 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 182.9 0.0 183 46
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.6 3 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2.3 2 1
    Glutamic acid (g) 0.0 0.0 n/a 0.0 15.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 7.6 0.6 23 6
    Glycine (g) 0.0 0.0 n/a 0.0 4.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.8 0.1 5 1
    Histidine (g) 0.0 0.0 n/a 0.0 4.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 5 1
    Hydroxyproline n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.9 0.1 4.4 0.0 n/a n/a 0.1 0.1 0.0 0.5 0.1 0.2 7.5 0.8 15 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 4.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.9 0.1 6 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 8.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.6 0.1 10 2
    Lysine (g) 0.0 0.0 0.0 0.0 8.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.6 0.1 9 2
    Magnesium (mg) 0.0 1.4 1.5 2.0 122.6 0.0 n/a n/a 4.1 0.6 0.3 1.1 n/a 7.4 61.7 39.1 242 60
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1.1 0.2 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 2.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.2 3.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 2.6 0.0 13 3
    Niacin (mg) 0.0 0.0 0.0 0.0 30.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.1 9.7 0.3 40 10
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 3.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.8 6 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 3.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.1 0.1 5 1
    Phosphorus (mg) 0.0 0.7 1.4 1.8 1,103.2 0.0 n/a n/a 4.7 1.2 0.6 5.1 23.0 15.9 228.6 72.2 1,458 365
    Phytosterols (mg) 0.0 1.0 1.1 1.1 n/a 131.6 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 42.1 178 45
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.6 7.4 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 3.9 0.1 14 4
    Potassium (mg) 0.2 6.3 5.7 15.3 1,784.2 0.0 n/a n/a 36.9 5.8 7.2 68.0 42.6 20.7 246.9 442.5 2,682 671
    Proline (g) 0.0 0.0 n/a 0.0 3.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 2.5 0.0 6 2
    Protein (g) 0.0 0.0 0.1 0.1 93.8 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.2 0.7 22.6 2.0 120 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.1 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 5.4 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 1.4 0.1 9 2
    Selenium (mcg) 0.0 0.0 0.0 0.1 137.6 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 4.9 89.4 0.9 233 58
    Serine (g) 0.0 0.0 n/a 0.0 4.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.1 0.1 5 1
    Sodium (mg) 1,162.7 0.1 0.4 0.2 236.1 0.0 n/a n/a 47.1 1.2 0.4 83.3 639.4 170.3 1,243.4 6.0 3,591 898
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 2.5 3 1
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.2 0.9 5.8 0.1 4.0 5.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 4.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.1 0.1 6 1
    Threonine (g) 0.0 0.0 0.0 0.0 4.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 5 1
    Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 1.0 1.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.0 0.1 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 1 0
    Total Fat (g) 0.0 0.0 0.1 0.0 16.0 13.6 n/a n/a 0.1 0.0 0.0 0.0 2.3 0.6 9.8 0.3 43 11
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 3.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 4 1
    Valine (g) 0.0 0.0 0.0 0.0 4.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.0 0.1 6 1
    Vitamin A, IU (IU) 0.0 8.5 26.6 6.3 9.1 0.0 n/a n/a 0.3 0.0 102.1 6.7 84.4 10.7 0.0 316.1 571 143
    Vitamin A, RAE (mcg) 0.0 0.4 1.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 5.1 0.4 n/a 0.6 0.0 15.1 23 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 3.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 3.7 0.1 0.1 1.1 0.0 0.2 0.0 8.4 14 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 45 11
    Water (g) 0.0 0.0 0.1 0.1 340.4 0.0 n/a n/a 12.8 14.1 0.0 6.7 69.7 12.4 70.9 286.6 814 203
    Zinc (mg) 0.0 0.0 0.0 0.0 8.5 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 2.1 0.6 12 3

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