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Nutritional Facts: Spicy Pork and Sauerkraut Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
black pepper
1 lb (454g)
pork tenderloin
1 tablespoon (14g)
vegetable oil
1 to taste (0g)
cooking spray
4 cups (0g)
cabbage and carrot coleslaw mix
1 tablespoon (15g)
prepared horseradish
1 tablespoon (15g)
red wine vinegar
1/2 teaspoon (0g)
crushed red pepper flakes
1 1/2 teaspoons (8g)
Worcestershire sauce
1/3 cup (85g)
fat-free mayonnaise
1 tablespoon (15g)
Dijon mustard
8 ounces (229g)
kaiser rolls
1 (301g)
cucumbers
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 5.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.8 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 6.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.8 0.1 7 2
Ash (g) 3.0 0.0 0.1 0.1 4.6 0.0 n/a n/a 0.3 0.0 0.0 0.2 1.9 0.5 4.6 1.1 16 4
Aspartic acid (g) 0.0 0.0 n/a 0.0 9.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1.0 0.1 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 8.0 13.2 5.1 27.2 0.0 n/a n/a 8.4 0.9 0.2 9.1 5.1 8.7 217.1 48.2 352 88
Calories 0.0 1.3 1.9 2.9 544.8 120.2 n/a n/a 7.2 2.8 1.2 6.6 59.7 10.1 669.7 45.2 1,474 368
Calories (kj) 0.0 5.5 8.1 12.1 2,279.1 503.1 n/a n/a 30.2 11.8 5.2 27.7 249.8 41.7 2,802.3 195.7 6,172 1,543
Carbohydrates (g) 0.0 0.3 0.4 0.7 0.0 0.0 n/a n/a 1.7 0.0 0.3 1.7 10.6 0.8 120.5 10.9 148 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 295.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 8.5 0.0 0.0 0.0 304 76
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 2 0
Dietary Fiber (g) 0.0 0.2 0.3 0.3 0.0 0.0 n/a n/a 0.5 0.0 0.1 0.0 1.7 0.5 5.3 1.5 10 3
Folate (mcg) 0.0 1.2 1.9 0.2 0.0 0.0 n/a n/a 8.6 n/a 0.2 0.7 n/a 1.1 217.1 21.1 252 63
Folate, DFE (mcg) 0.0 1.2 1.9 0.2 0.0 0.0 n/a n/a 8.6 n/a 0.2 0.7 n/a 1.1 345.1 21.1 380 95
Folate, food (mcg) 0.0 1.2 1.9 0.2 0.0 0.0 n/a n/a 8.6 n/a 0.2 0.7 n/a 1.1 34.3 21.1 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 182.9 0.0 183 46
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.6 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2.3 2 1
Glutamic acid (g) 0.0 0.0 n/a 0.0 15.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 7.6 0.6 23 6
Glycine (g) 0.0 0.0 n/a 0.0 4.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.8 0.1 5 1
Histidine (g) 0.0 0.0 n/a 0.0 4.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 5 1
Hydroxyproline n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.9 0.1 4.4 0.0 n/a n/a 0.1 0.1 0.0 0.5 0.1 0.2 7.5 0.8 15 4
Isoleucine (g) 0.0 0.0 0.0 0.0 4.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.9 0.1 6 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 8.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.6 0.1 10 2
Lysine (g) 0.0 0.0 0.0 0.0 8.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.6 0.1 9 2
Magnesium (mg) 0.0 1.4 1.5 2.0 122.6 0.0 n/a n/a 4.1 0.6 0.3 1.1 n/a 7.4 61.7 39.1 242 60
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1.1 0.2 2 0
Methionine (g) 0.0 0.0 n/a 0.0 2.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.2 3.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 2.6 0.0 13 3
Niacin (mg) 0.0 0.0 0.0 0.0 30.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.1 9.7 0.3 40 10
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 3.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.8 6 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 3.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.1 0.1 5 1
Phosphorus (mg) 0.0 0.7 1.4 1.8 1,103.2 0.0 n/a n/a 4.7 1.2 0.6 5.1 23.0 15.9 228.6 72.2 1,458 365
Phytosterols (mg) 0.0 1.0 1.1 1.1 n/a 131.6 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 42.1 178 45
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.6 7.4 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 3.9 0.1 14 4
Potassium (mg) 0.2 6.3 5.7 15.3 1,784.2 0.0 n/a n/a 36.9 5.8 7.2 68.0 42.6 20.7 246.9 442.5 2,682 671
Proline (g) 0.0 0.0 n/a 0.0 3.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 2.5 0.0 6 2
Protein (g) 0.0 0.0 0.1 0.1 93.8 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.2 0.7 22.6 2.0 120 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.1 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 5.4 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 1.4 0.1 9 2
Selenium (mcg) 0.0 0.0 0.0 0.1 137.6 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 4.9 89.4 0.9 233 58
Serine (g) 0.0 0.0 n/a 0.0 4.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.1 0.1 5 1
Sodium (mg) 1,162.7 0.1 0.4 0.2 236.1 0.0 n/a n/a 47.1 1.2 0.4 83.3 639.4 170.3 1,243.4 6.0 3,591 898
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 2.5 3 1
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.2 0.9 5.8 0.1 4.0 5.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 4.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.1 0.1 6 1
Threonine (g) 0.0 0.0 0.0 0.0 4.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 1.0 1.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.0 0.1 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 1 0
Total Fat (g) 0.0 0.0 0.1 0.0 16.0 13.6 n/a n/a 0.1 0.0 0.0 0.0 2.3 0.6 9.8 0.3 43 11
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 3.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 4 1
Valine (g) 0.0 0.0 0.0 0.0 4.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.0 0.1 6 1
Vitamin A, IU (IU) 0.0 8.5 26.6 6.3 9.1 0.0 n/a n/a 0.3 0.0 102.1 6.7 84.4 10.7 0.0 316.1 571 143
Vitamin A, RAE (mcg) 0.0 0.4 1.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 5.1 0.4 n/a 0.6 0.0 15.1 23 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 3.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 3.7 0.1 0.1 1.1 0.0 0.2 0.0 8.4 14 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 45 11
Water (g) 0.0 0.0 0.1 0.1 340.4 0.0 n/a n/a 12.8 14.1 0.0 6.7 69.7 12.4 70.9 286.6 814 203
Zinc (mg) 0.0 0.0 0.0 0.0 8.5 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 2.1 0.6 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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