Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/3 cups (303g) unsalted butter |
3 cups (660g) brown sugar |
2 large (100g) eggs |
1/4 cup (85g) honey |
2 teaspoons (8g) vanilla |
1 teaspoon (3g) cinnamon |
1 teaspoon (5g) baking soda |
1 cup (81g) old fashioned oats |
3 1/2 cups (438g) flour |
6 ounces (0g) dried cherries |
1 cup (109g) pecans |
2 1/4 ounces (64g) dark chocolate |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.5 | n/a | 0.4 | 0.3 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.8 | n/a | 1.3 | 0.5 | 5 | 0 |
Ash (g) | 0.1 | 3.0 | 1.1 | 0.2 | 0.0 | 0.1 | 1.7 | 1.4 | 2.1 | n/a | 1.6 | 2.3 | 14 | 0 |
Aspartic acid (g) | 0.2 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.9 | n/a | 1.0 | 0.8 | 6 | 0 |
Beta-sitosterol (mg) | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 54.2 | 163 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 51.0 | 51 | 0 |
Calcium (mg) | 72.6 | 547.8 | 56.0 | 5.1 | 0.9 | 26.2 | 0.0 | 42.1 | 65.6 | n/a | 76.3 | 64.4 | 957 | 0 |
Calories | 2,169.6 | 2,508.0 | 143.0 | 257.6 | 24.2 | 6.5 | 0.0 | 307.0 | 1,592.5 | n/a | 753.2 | 319.6 | 8,081 | 0 |
Calories (kj) | 9,074.7 | 10,494.0 | 599.0 | 1,078.0 | 101.2 | 27.0 | 0.0 | 1,284.7 | 6,663.1 | n/a | 3,149.0 | 1,337.6 | 33,808 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 8.3 | 14 | 0 |
Carbohydrates (g) | 0.2 | 647.4 | 0.7 | 69.8 | 1.1 | 2.1 | 0.0 | 54.8 | 333.9 | n/a | 15.1 | 19.0 | 1,144 | 0 |
Cholesterol (mg) | 650.6 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,023 | 0 |
Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 1.3 | 2.1 | 5 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.2 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 8.2 | 11.8 | n/a | 10.5 | 10.6 | 43 | 0 |
Folate (mcg) | 9.1 | 6.6 | 47.0 | 1.7 | 0.0 | 0.2 | 0.0 | 25.9 | 800.6 | n/a | 24.0 | 17.9 | 933 | 0 |
Folate, DFE (mcg) | 9.1 | 6.6 | 47.0 | 1.7 | 0.0 | 0.2 | 0.0 | 25.9 | 1,273.1 | n/a | 24.0 | 17.9 | 1,405 | 0 |
Folate, food (mcg) | 9.1 | 6.6 | 47.0 | 1.7 | 0.0 | 0.2 | 0.0 | 25.9 | 126.9 | n/a | 24.0 | 17.9 | 259 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | n/a | 0.0 | 0.0 | 674 | 0 |
Fructose | n/a | 7.3 | 0.0 | 34.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 42 | 0 |
Galactose | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Glucose (dextrose) | n/a | 8.9 | 0.4 | 30.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 40 | 0 |
Glutamic acid (g) | 0.5 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 2.3 | 15.2 | n/a | 2.0 | 1.2 | 23 | 0 |
Glycine (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.6 | n/a | 0.5 | 0.3 | 3 | 0 |
Histidine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.0 | n/a | 0.3 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.1 | 4.7 | 1.8 | 0.4 | 0.0 | 0.2 | 0.0 | 3.4 | 20.3 | n/a | 2.8 | 11.1 | 45 | 0 |
Isoleucine (g) | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.6 | n/a | 0.4 | 0.3 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 3.1 | n/a | 0.7 | 0.4 | 6 | 0 |
Lysine (g) | 0.2 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.0 | n/a | 0.3 | 0.3 | 3 | 0 |
Magnesium (mg) | 6.1 | 59.4 | 12.0 | 1.7 | 1.0 | 1.6 | 0.0 | 111.8 | 96.3 | n/a | 131.9 | 208.6 | 630 | 0 |
Maltose | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2.9 | 3.0 | n/a | 4.9 | 2.7 | 14 | 0 |
Methionine (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.2 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 63.6 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | n/a | 44.5 | 10.3 | 124 | 0 |
Niacin (mg) | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 25.8 | n/a | 1.3 | 0.9 | 30 | 0 |
Pantothenic acid (mg) | 0.3 | 0.9 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | n/a | 0.9 | 0.1 | 7 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | 2.3 | n/a | 0.5 | 0.3 | 4 | 0 |
Phosphorus (mg) | 72.6 | 26.4 | 198.0 | 3.4 | 0.5 | 1.7 | 0.0 | 332.1 | 472.5 | n/a | 301.9 | 255.2 | 1,664 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 111.2 | n/a | 112 | 0 |
Polyunsaturated Fat (g) | 9.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | n/a | 23.6 | 1.0 | 39 | 0 |
Potassium (mg) | 72.6 | 877.8 | 138.0 | 44.1 | 12.4 | 11.3 | 0.0 | 293.2 | 468.1 | n/a | 446.9 | 529.4 | 2,894 | 0 |
Proline (g) | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.4 | 5.2 | n/a | 0.4 | 0.6 | 7 | 0 |
Protein (g) | 2.6 | 0.8 | 12.6 | 0.3 | 0.0 | 0.1 | 0.0 | 10.7 | 45.2 | n/a | 10.0 | 8.2 | 90 | 0 |
Retinol (mcg) | 2,030.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,190 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 0.1 | 0.1 | 3 | 0 |
Saturated Fat (g) | 155.4 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 6.7 | 20.6 | 188 | 0 |
Selenium (mcg) | 3.0 | 7.9 | 30.7 | 0.7 | 0.0 | 0.1 | 0.0 | 23.4 | 148.3 | n/a | 4.1 | 5.2 | 223 | 0 |
Serine (g) | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 2.3 | n/a | 0.5 | 0.3 | 5 | 0 |
Sodium (mg) | 33.3 | 184.8 | 142.0 | 3.4 | 0.8 | 0.3 | 1,258.6 | 4.9 | 8.8 | n/a | 0.0 | 15.3 | 1,652 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | 0.5 | n/a | 47 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 24.2 | 28 | 0 |
Sucrose | n/a | 624.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 4.3 | n/a | 630 | 0 |
Sugar (g) | 0.2 | 640.3 | 0.4 | 69.6 | 1.1 | 0.1 | 0.0 | 0.8 | 1.2 | n/a | 4.3 | 0.6 | 718 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 827.3 | 827 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | n/a | 0.7 | 0.1 | 5 | 0 |
Threonine (g) | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.2 | n/a | 0.3 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 7.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 1.5 | 0.3 | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 0.1 | 1.7 | n/a | 26.6 | 3.7 | 33 | 0 |
Total Fat (g) | 245.4 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 4.3 | n/a | 78.4 | 33.4 | 376 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.4 | n/a | 0.2 | 0.3 | 3 | 0 |
Valine (g) | 0.2 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.8 | n/a | 0.4 | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 7,561.7 | 0.0 | 540.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 61.0 | 0.0 | 8,170 | 0 |
Vitamin A, RAE (mcg) | 2,069.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 2,233 | 0 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 2 | 0 |
Vitamin D (IU) | 181.6 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 264 | 0 |
Water (g) | 54.3 | 8.8 | 76.2 | 14.5 | 4.4 | 0.3 | 0.0 | 8.8 | 52.2 | n/a | 3.8 | 0.9 | 224 | 0 |
Zinc (mg) | 0.3 | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 3.1 | n/a | 4.9 | 6.1 | 19 | 0 |
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