Nutritional Facts: Tuna Ramen Dinner (Great for College Kids!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

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  6 ounces (170g)
tuna in vegetable oil
3 ounces (85g)
ramen noodles
1/2 cup (114g)
frozen mixed vegetables
Total 1 serving
Alanine (g) 3.0 n/a 0.2 3 3
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 3.0 n/a 0.3 3 3
Ash (g) 4.7 4.8 0.7 10 10
Aspartic acid (g) 5.1 n/a 0.4 5 5
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 22.2 24.7 28.4 75 75
Calories 337.4 370.8 72.7 781 781
Calories (kj) 1,414.3 1,552.1 304.4 3,271 3,271
Carbohydrates (g) 0.0 53.9 15.3 69 69
Cholesterol (mg) 30.7 0.0 0.0 31 31
Copper (mg) 0.1 0.1 0.1 0 0
Cystine (g) 0.5 n/a 0.0 1 1
Dietary Fiber (g) 0.0 2.0 4.5 7 7
Folate (mcg) 8.5 96.1 32.9 138 138
Folate, DFE (mcg) 8.5 137.8 32.9 179 179
Folate, food (mcg) 8.5 35.7 32.9 77 77
Folic acid (mcg) 0.0 59.5 0.0 60 60
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0 0
Glutamic acid (g) 7.4 n/a 0.5 8 8
Glycine (g) 2.4 n/a 0.1 3 3
Histidine (g) 1.5 n/a 0.1 2 2
Iron (mg) 2.4 3.4 1.1 7 7
Isoleucine (g) 2.3 n/a 0.2 2 2
Lactose n/a 0.2 n/a 0 0
Leucine (g) 4.0 n/a 0.3 4 4
Lysine (g) 4.6 n/a 0.2 5 5
Magnesium (mg) 52.8 19.6 27.3 100 100
Maltose n/a 0.4 n/a 0 0
Manganese (mg) 0.0 0.4 0.3 1 1
Methionine (g) 1.5 n/a 0.0 2 2
Monounsaturated Fat (g) 5.0 5.6 0.0 11 11
Niacin (mg) 21.1 3.5 1.4 26 26
Pantothenic acid (mg) 0.6 0.2 0.2 1 1
Phenylalanine (g) 1.9 n/a 0.2 2 2
Phosphorus (mg) 529.9 101.2 67.0 698 698
Polyunsaturated Fat (g) 4.9 1.2 0.3 6 6
Potassium (mg) 352.7 152.2 240.8 746 746
Proline (g) 1.8 n/a 0.1 2 2
Protein (g) 49.6 8.9 3.8 62 62
Retinol (mcg) 39.2 0.0 0.0 39 39
Riboflavin (mg) 0.2 0.2 0.1 1 1
Saturated Fat (g) 2.6 6.4 0.1 9 9
Selenium (mcg) 129.5 8.5 0.5 138 138
Serine (g) 2.0 n/a 0.2 2 2
Sodium (mg) 603.2 1,731.6 53.4 2,388 2,388
Starch n/a 45.6 n/a 46 46
Sucrose n/a 0.7 n/a 1 1
Sugar (g) 0.0 1.3 n/a 1 1
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.9 0.1 1 1
Threonine (g) 2.2 n/a 0.2 2 2
Tocopherol, alpha (mg) 1.5 1.3 n/a 3 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 2.1 0.2 n/a 2 2
Tocopherol, gamma (mg) 6.7 0.9 n/a 8 8
Total Fat (g) 14.0 13.3 0.6 28 28
Tryptophan (g) 0.6 n/a 0.0 1 1
Tyrosine (g) 1.7 n/a 0.1 2 2
Valine (g) 2.6 n/a 0.2 3 3
Vitamin A, IU (IU) 131.2 10.2 5,768.6 5,910 5,910
Vitamin A, RAE (mcg) 39.2 0.9 288.5 329 329
Vitamin B-12 (mcg) 3.7 0.2 0.0 4 4
Vitamin B-6 (mg) 0.2 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.3 11.8 12 12
Vitamin D (IU) 458.4 0.0 0.0 458 458
Water (g) 102.0 4.2 93.2 199 199
Zinc (mg) 1.5 0.7 0.5 3 3

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