Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (429g) pumpkin puree |
4 (200g) eggs |
1 cup (218g) vegetable oil |
2/3 cup (158g) water |
3 cups (600g) sugar |
3 1/2 cups (438g) flour |
2 teaspoons (9g) baking soda |
1 1/2 teaspoons (9g) salt |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground nutmeg |
1/2 teaspoon (1g) ground cloves |
1/4 teaspoon (0g) ground ginger |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.5 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 1.6 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 3.4 | 2.1 | 0.0 | 0.2 | 0.1 | 2.1 | 3.4 | 9.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 20 | 2 |
| Aspartic acid (g) | 0.4 | 2.7 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 90.0 | 112.0 | 0.0 | 4.7 | 6.0 | 65.6 | 0.0 | 2.2 | 26.2 | 4.0 | 7.1 | 0.5 | n/a | 318 | 27 |
| Calories | 111.4 | 286.0 | 1,927.1 | 0.0 | 2,322.0 | 1,592.5 | 0.0 | 0.0 | 6.5 | 11.6 | 3.6 | 1.5 | n/a | 6,262 | 522 |
| Calories (kj) | 467.1 | 1,198.0 | 8,063.8 | 0.0 | 9,708.0 | 6,663.1 | 0.0 | 0.0 | 27.0 | 48.3 | 14.9 | 6.3 | n/a | 26,197 | 2,183 |
| Carbohydrates (g) | 27.9 | 1.4 | 0.0 | 0.0 | 599.9 | 333.9 | 0.0 | 0.0 | 2.1 | 1.1 | 0.7 | 0.3 | n/a | 967 | 81 |
| Cholesterol (mg) | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744 | 62 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 1.4 | 0.5 | 0.4 | 0.1 | n/a | 16 | 1 |
| Folate (mcg) | 68.6 | 94.0 | 0.0 | 0.0 | 0.0 | 800.6 | 0.0 | 0.0 | 0.2 | 1.7 | 1.0 | 0.1 | n/a | 966 | 81 |
| Folate, DFE (mcg) | 68.6 | 94.0 | 0.0 | 0.0 | 0.0 | 1,273.1 | 0.0 | 0.0 | 0.2 | 1.7 | 1.0 | 0.1 | n/a | 1,439 | 120 |
| Folate, food (mcg) | 68.6 | 94.0 | 0.0 | 0.0 | 0.0 | 126.9 | 0.0 | 0.0 | 0.2 | 1.7 | 1.0 | 0.1 | n/a | 292 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 674 | 56 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | 3.3 | 0.0 | n/a | n/a | 15.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 19 | 2 |
| Glycine (g) | 0.1 | 0.9 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.6 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 3.5 | 0.0 | 0.0 | 0.3 | 20.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 28 | 2 |
| Isoleucine (g) | 0.1 | 1.3 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 2.2 | 0.0 | n/a | n/a | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.2 | 1.8 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 51.4 | 24.0 | 0.0 | 1.6 | 0.0 | 96.3 | 0.0 | 0.1 | 1.6 | 4.0 | 2.9 | 1.0 | n/a | 183 | 15 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | n/a | 5 | 0 |
| Methionine (g) | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 7.3 | 60.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 68 | 6 |
| Niacin (mg) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 2 |
| Pantothenic acid (mg) | 1.3 | 3.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 1.4 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 188.6 | 396.0 | 0.0 | 0.0 | 0.0 | 472.5 | 0.0 | 0.0 | 1.7 | 4.7 | 1.2 | 0.8 | n/a | 1,065 | 89 |
| Phytosterols (mg) | 51.4 | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.4 | 2.8 | 0.4 | n/a | 2,167 | 181 |
| Polyunsaturated Fat (g) | 0.0 | 3.8 | 119.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 125 | 10 |
| Potassium (mg) | 1,457.1 | 276.0 | 0.0 | 1.6 | 12.0 | 468.1 | 0.0 | 0.7 | 11.3 | 7.7 | 12.2 | 5.9 | n/a | 2,253 | 188 |
| Proline (g) | 0.1 | 1.0 | 0.0 | n/a | n/a | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 4.3 | 25.1 | 0.0 | 0.0 | 0.0 | 45.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 75 | 6 |
| Retinol (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320 | 27 |
| Riboflavin (mg) | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.2 | 6.3 | 28.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 36 | 3 |
| Selenium (mcg) | 1.3 | 61.4 | 0.0 | 0.0 | 3.6 | 148.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 215 | 18 |
| Serine (g) | 0.2 | 1.9 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 4.3 | 284.0 | 0.0 | 4.7 | 6.0 | 8.8 | 2,517.1 | 3,488.2 | 0.3 | 0.4 | 2.7 | 0.1 | n/a | 6,317 | 526 |
| Sucrose | n/a | 0.0 | n/a | n/a | 598.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 599 | 50 |
| Sugar (g) | 5.8 | 0.7 | 0.0 | 0.0 | 598.8 | 1.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 607 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 0.1 | 1.1 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.5 | 2.1 | 31.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 38 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 0.4 | 19.0 | 218.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 243 | 20 |
| Trans-monoenoic Fat | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.1 | 1.7 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 31,645.7 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.2 | 5.9 | 0.1 | n/a | 32,742 | 2,728 |
| Vitamin A, RAE (mcg) | 1,581.4 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 1,902 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 40 | 3 |
| Vitamin D (IU) | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 14 |
| Water (g) | 392.6 | 152.3 | 0.0 | 157.9 | 0.1 | 52.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 756 | 63 |
| Zinc (mg) | 1.4 | 2.6 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
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