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Nutritional Facts: Crock Pot Mexican Chicken With Green Chile Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (1,135g)
butternut squash
1 medium (119g)
green bell peppers
4 (472g)
boneless skinless chicken breasts
14 1/2 ounces (444g)
stewed tomatoes
1/2 cup (130g)
salsa
1/4 cup (36g)
raisins
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
ground cumin
3 cups (558g)
cooked rice
4 ounces (114g)
green chilies
Total 1 serving
Alanine (g) 0.5 0.0 5.8 0.1 n/a 0.0 0.0 n/a 0.8 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.0 6.8 0.1 n/a 0.1 0.0 n/a 1.1 0.1 9 2
Ash (g) 9.1 0.5 5.4 5.2 2.8 0.7 0.0 0.0 1.2 0.7 26 6
Aspartic acid (g) 1.2 0.2 9.4 0.6 n/a 0.0 0.0 n/a 1.2 0.3 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 544.8 11.9 23.6 150.9 35.0 18.1 6.5 4.9 16.7 20.6 833 208
Calories 510.8 23.8 538.1 115.4 35.0 108.4 1.6 2.0 725.4 45.7 2,106 527
Calories (kj) 2,133.8 100.0 2,251.4 479.2 148.9 453.9 6.8 8.2 3,035.5 190.9 8,809 2,202
Carbohydrates (g) 132.7 5.5 0.0 27.5 8.1 28.7 0.5 0.2 159.5 10.8 374 93
Cholesterol (mg) 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.8 0.1 0.1 0.5 0.2 0.1 0.0 0.0 0.2 0.2 2 1
Cystine (g) 0.1 0.0 1.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 2 0
Dietary Fiber (g) 22.7 2.0 0.0 4.4 2.1 1.3 0.3 0.1 1.7 1.7 36 9
Folate (mcg) 306.5 11.9 18.9 22.2 5.2 1.8 0.0 0.1 323.6 26.3 716 179
Folate, DFE (mcg) 306.5 11.9 18.9 22.2 5.2 1.8 0.0 0.1 541.3 26.3 934 234
Folate, food (mcg) 306.5 11.9 18.9 22.2 5.2 1.8 0.0 0.1 11.2 26.3 404 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 0.0 312 78
Fructose (g) 11.2 1.3 n/a 8.3 n/a 10.8 0.0 n/a n/a n/a 32 8
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.2 1.4 n/a 7.2 n/a 10.1 0.0 n/a n/a n/a 30 7
Glutamic acid (g) 2.0 0.2 14.8 1.5 n/a 0.1 0.0 n/a 2.6 0.3 22 5
Glycine (g) 0.4 0.0 4.4 0.1 n/a 0.0 0.0 n/a 0.6 0.1 6 1
Histidine (g) 0.2 0.0 3.7 0.1 n/a 0.0 0.0 n/a 0.3 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.9 0.4 1.7 5.9 0.6 0.7 0.1 0.3 8.3 1.4 27 7
Isoleucine (g) 0.4 0.0 4.9 0.1 n/a 0.0 0.0 n/a 0.6 0.1 6 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 8.3 0.2 n/a 0.0 0.0 n/a 1.1 0.1 10 3
Lysine (g) 0.4 0.0 9.6 0.2 n/a 0.0 0.0 n/a 0.5 0.1 11 3
Magnesium (mg) 385.9 11.9 122.7 53.2 19.4 11.6 0.4 1.9 72.5 28.6 708 177
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.1 0.1 0.3 0.2 0.1 0.1 0.0 2.1 0.3 6 1
Methionine (g) 0.1 0.0 2.6 0.0 n/a 0.0 0.0 n/a 0.3 0.0 3 1
Monounsaturated Fat (g) 0.1 0.0 3.6 0.1 0.0 0.0 0.0 0.1 0.4 0.0 4 1
Niacin (mg) 13.6 0.6 49.2 3.2 0.1 0.3 0.0 0.0 10.2 1.1 78 20
Pantothenic acid (mg) 4.5 0.1 6.7 0.5 0.0 0.0 0.0 n/a 2.3 0.1 14 4
Phenylalanine (g) 0.4 0.1 4.0 0.1 n/a 0.0 0.0 n/a 0.7 0.1 6 1
Phosphorus (mg) 374.6 23.8 991.2 88.7 40.1 36.6 0.4 2.6 206.5 52.6 1,817 454
Phytosterols n/a 10.7 n/a n/a n/a n/a 0.2 0.4 n/a n/a 11 3
Polyunsaturated Fat (g) 0.5 0.1 1.9 0.3 0.1 0.0 0.0 0.0 0.3 0.1 3 1
Potassium (mg) 3,995.2 208.3 1,746.4 918.5 384.6 271.5 2.8 9.4 161.8 388.6 8,087 2,022
Proline (g) 0.4 0.0 3.2 0.1 n/a 0.1 0.0 n/a 0.6 0.1 5 1
Protein (g) 11.4 1.0 100.2 4.0 2.0 1.1 0.0 0.1 13.3 2.3 135 34
Retinol (mcg) 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.2 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.2 0.1 2.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 4 1
Selenium (mcg) 5.7 0.0 151.0 2.7 1.2 0.2 0.0 0.0 41.9 0.6 203 51
Serine (g) 0.4 0.1 3.8 0.1 n/a 0.0 0.0 n/a 0.7 0.1 5 1
Sodium (mg) 45.4 3.6 547.5 980.6 777.0 4.0 0.1 0.9 0.0 8.0 2,367 592
Starch n/a 0.0 n/a n/a 2.1 1.0 n/a n/a n/a n/a 3 1
Sucrose (g) 2.5 0.1 n/a 0.1 n/a 0.2 0.0 n/a n/a n/a 3 1
Sugar (g) 25.0 2.9 0.0 15.6 4.0 21.5 0.0 0.0 n/a 5.8 75 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.9 0.1 3 1
Threonine (g) 0.3 0.0 4.5 0.1 n/a 0.0 0.0 n/a 0.5 0.1 6 1
Tocopherol, alpha (mg) 16.3 0.4 0.9 3.7 1.5 0.0 0.0 0.0 n/a 0.8 24 6
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.9 n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.1 0.2 12.2 0.8 0.2 0.2 0.0 0.1 1.2 0.2 16 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 1.3 0.0 n/a 0.0 0.0 n/a 0.2 0.0 2 0
Tyrosine (g) 0.4 0.0 3.6 0.1 n/a 0.0 0.0 n/a 0.4 0.0 5 1
Valine (g) 0.5 0.0 5.2 0.1 n/a 0.0 0.0 n/a 0.8 0.1 7 2
Vitamin A, IU (IU) 120,650.5 440.3 141.6 763.2 378.1 0.0 1.9 6.7 0.0 1,347.4 123,730 30,932
Vitamin A, RAE (mcg) 6,038.2 21.4 42.5 39.9 19.4 0.0 0.1 0.3 0.0 67.4 6,229 1,557
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.7 0.3 3.5 0.1 0.2 0.1 0.0 0.0 0.3 0.3 7 2
Vitamin C (mg) 238.4 95.7 5.7 35.1 2.5 0.8 0.0 0.0 0.0 277.1 655 164
Vitamin D (IU) 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 980.8 111.7 357.7 406.2 116.4 5.6 0.1 0.0 382.8 100.3 2,462 615
Zinc (mg) 1.7 0.2 2.7 0.8 0.5 0.1 0.0 0.0 2.3 0.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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