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    Nutritional Facts: Crock Pot Mexican Chicken With Green Chile Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (1,135g)
    butternut squash
    1 medium (119g)
    green bell peppers
    4 (472g)
    boneless skinless chicken breasts
    14 1/2 ounces (444g)
    stewed tomatoes
    1/2 cup (130g)
    salsa
    1/4 cup (36g)
    raisins
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    ground cumin
    3 cups (558g)
    cooked rice
    4 ounces (114g)
    green chilies
    Total 1 serving
    Alanine (g) 0.5 0.0 5.8 0.1 n/a 0.0 0.0 n/a 0.8 0.1 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.0 6.8 0.1 n/a 0.1 0.0 n/a 1.1 0.1 9 2
    Ash (g) 9.1 0.5 5.4 5.2 2.8 0.7 0.0 0.0 1.2 0.7 26 6
    Aspartic acid (g) 1.2 0.2 9.4 0.6 n/a 0.0 0.0 n/a 1.2 0.3 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 544.8 11.9 23.6 150.9 35.0 18.1 6.5 4.9 16.7 20.6 833 208
    Calories 510.8 23.8 538.1 115.4 35.0 108.4 1.6 2.0 725.4 45.7 2,106 527
    Calories (kj) 2,133.8 100.0 2,251.4 479.2 148.9 453.9 6.8 8.2 3,035.5 190.9 8,809 2,202
    Carbohydrates (g) 132.7 5.5 0.0 27.5 8.1 28.7 0.5 0.2 159.5 10.8 374 93
    Cholesterol (mg) 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.8 0.1 0.1 0.5 0.2 0.1 0.0 0.0 0.2 0.2 2 1
    Cystine (g) 0.1 0.0 1.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 2 0
    Dietary Fiber (g) 22.7 2.0 0.0 4.4 2.1 1.3 0.3 0.1 1.7 1.7 36 9
    Folate (mcg) 306.5 11.9 18.9 22.2 5.2 1.8 0.0 0.1 323.6 26.3 716 179
    Folate, DFE (mcg) 306.5 11.9 18.9 22.2 5.2 1.8 0.0 0.1 541.3 26.3 934 234
    Folate, food (mcg) 306.5 11.9 18.9 22.2 5.2 1.8 0.0 0.1 11.2 26.3 404 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 0.0 312 78
    Fructose (g) 11.2 1.3 n/a 8.3 n/a 10.8 0.0 n/a n/a n/a 32 8
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.2 1.4 n/a 7.2 n/a 10.1 0.0 n/a n/a n/a 30 7
    Glutamic acid (g) 2.0 0.2 14.8 1.5 n/a 0.1 0.0 n/a 2.6 0.3 22 5
    Glycine (g) 0.4 0.0 4.4 0.1 n/a 0.0 0.0 n/a 0.6 0.1 6 1
    Histidine (g) 0.2 0.0 3.7 0.1 n/a 0.0 0.0 n/a 0.3 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.9 0.4 1.7 5.9 0.6 0.7 0.1 0.3 8.3 1.4 27 7
    Isoleucine (g) 0.4 0.0 4.9 0.1 n/a 0.0 0.0 n/a 0.6 0.1 6 2
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 8.3 0.2 n/a 0.0 0.0 n/a 1.1 0.1 10 3
    Lysine (g) 0.4 0.0 9.6 0.2 n/a 0.0 0.0 n/a 0.5 0.1 11 3
    Magnesium (mg) 385.9 11.9 122.7 53.2 19.4 11.6 0.4 1.9 72.5 28.6 708 177
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.1 0.1 0.3 0.2 0.1 0.1 0.0 2.1 0.3 6 1
    Methionine (g) 0.1 0.0 2.6 0.0 n/a 0.0 0.0 n/a 0.3 0.0 3 1
    Monounsaturated Fat (g) 0.1 0.0 3.6 0.1 0.0 0.0 0.0 0.1 0.4 0.0 4 1
    Niacin (mg) 13.6 0.6 49.2 3.2 0.1 0.3 0.0 0.0 10.2 1.1 78 20
    Pantothenic acid (mg) 4.5 0.1 6.7 0.5 0.0 0.0 0.0 n/a 2.3 0.1 14 4
    Phenylalanine (g) 0.4 0.1 4.0 0.1 n/a 0.0 0.0 n/a 0.7 0.1 6 1
    Phosphorus (mg) 374.6 23.8 991.2 88.7 40.1 36.6 0.4 2.6 206.5 52.6 1,817 454
    Phytosterols n/a 10.7 n/a n/a n/a n/a 0.2 0.4 n/a n/a 11 3
    Polyunsaturated Fat (g) 0.5 0.1 1.9 0.3 0.1 0.0 0.0 0.0 0.3 0.1 3 1
    Potassium (mg) 3,995.2 208.3 1,746.4 918.5 384.6 271.5 2.8 9.4 161.8 388.6 8,087 2,022
    Proline (g) 0.4 0.0 3.2 0.1 n/a 0.1 0.0 n/a 0.6 0.1 5 1
    Protein (g) 11.4 1.0 100.2 4.0 2.0 1.1 0.0 0.1 13.3 2.3 135 34
    Retinol (mcg) 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.2 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.2 0.1 2.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 4 1
    Selenium (mcg) 5.7 0.0 151.0 2.7 1.2 0.2 0.0 0.0 41.9 0.6 203 51
    Serine (g) 0.4 0.1 3.8 0.1 n/a 0.0 0.0 n/a 0.7 0.1 5 1
    Sodium (mg) 45.4 3.6 547.5 980.6 777.0 4.0 0.1 0.9 0.0 8.0 2,367 592
    Starch n/a 0.0 n/a n/a 2.1 1.0 n/a n/a n/a n/a 3 1
    Sucrose (g) 2.5 0.1 n/a 0.1 n/a 0.2 0.0 n/a n/a n/a 3 1
    Sugar (g) 25.0 2.9 0.0 15.6 4.0 21.5 0.0 0.0 n/a 5.8 75 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.9 0.1 3 1
    Threonine (g) 0.3 0.0 4.5 0.1 n/a 0.0 0.0 n/a 0.5 0.1 6 1
    Tocopherol, alpha (mg) 16.3 0.4 0.9 3.7 1.5 0.0 0.0 0.0 n/a 0.8 24 6
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 0.9 n/a 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 1.1 0.2 12.2 0.8 0.2 0.2 0.0 0.1 1.2 0.2 16 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 1.3 0.0 n/a 0.0 0.0 n/a 0.2 0.0 2 0
    Tyrosine (g) 0.4 0.0 3.6 0.1 n/a 0.0 0.0 n/a 0.4 0.0 5 1
    Valine (g) 0.5 0.0 5.2 0.1 n/a 0.0 0.0 n/a 0.8 0.1 7 2
    Vitamin A, IU (IU) 120,650.5 440.3 141.6 763.2 378.1 0.0 1.9 6.7 0.0 1,347.4 123,730 30,932
    Vitamin A, RAE (mcg) 6,038.2 21.4 42.5 39.9 19.4 0.0 0.1 0.3 0.0 67.4 6,229 1,557
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.7 0.3 3.5 0.1 0.2 0.1 0.0 0.0 0.3 0.3 7 2
    Vitamin C (mg) 238.4 95.7 5.7 35.1 2.5 0.8 0.0 0.0 0.0 277.1 655 164
    Vitamin D (IU) 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 980.8 111.7 357.7 406.2 116.4 5.6 0.1 0.0 382.8 100.3 2,462 615
    Zinc (mg) 1.7 0.2 2.7 0.8 0.5 0.1 0.0 0.0 2.3 0.3 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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