Nutritional Facts: Spiced Cauliflower (Chourfleur M'charmel)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (588g)
cauliflower
1 bunch (120g)
flat leaf parsley
4 (12g)
garlic cloves
1 teaspoon (2g)
sweet paprika
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (2g)
harissa
1/2 cup (119g)
water
1 tablespoon (15g)
lemon juice
3 tablespoons (41g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.7 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
Ash (g) 4.5 2.6 0.2 0.2 0.1 n/a 0.1 0.0 0.0 8 1
Aspartic acid (g) 1.0 0.4 0.1 0.1 n/a n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 165.6 21.7 5.3 9.8 n/a 3.6 0.9 0.4 337 56
Calories 147.0 43.2 17.9 6.5 3.9 n/a 0.0 3.4 358.0 580 97
Calories (kj) 611.5 181.2 74.8 27.2 16.5 n/a 0.0 13.9 1,498.1 2,423 404
Carbohydrates (g) 29.2 7.6 4.0 1.2 0.5 n/a 0.0 1.1 0.0 44 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 11.8 4.0 0.3 0.8 0.1 n/a 0.0 0.0 0.0 17 3
Folate (mcg) 335.2 182.4 0.4 1.1 0.1 n/a 0.0 3.1 0.0 522 87
Folate, DFE (mcg) 335.2 182.4 0.4 1.1 0.1 n/a 0.0 3.1 0.0 522 87
Folate, food (mcg) 335.2 182.4 0.4 1.1 0.1 n/a 0.0 3.1 0.0 522 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a 0.2 n/a n/a n/a 0.2 n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 0.1 n/a n/a n/a 0.2 n/a 6 1
Glutamic acid (g) 1.5 0.3 0.1 0.1 n/a n/a n/a n/a 0.0 2 0
Glycine (g) 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 7.4 0.2 0.5 0.7 n/a 0.0 0.0 0.2 12 2
Isoleucine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Lysine (g) 1.3 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Magnesium (mg) 88.2 60.0 3.0 4.1 3.8 n/a 1.2 0.9 0.0 161 27
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.4 0.0 0.0 0.1 n/a 0.0 0.0 29.5 30 5
Niacin (mg) 3.0 1.6 0.1 0.2 0.0 n/a 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 3.9 0.5 0.1 0.1 n/a n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 258.7 69.6 18.4 7.2 5.2 n/a 0.0 1.2 0.0 360 60
Phytosterols (mg) 105.8 6.0 n/a 4.0 0.7 n/a n/a n/a 89.5 206 34
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 4.3 5 1
Potassium (mg) 1,758.1 664.8 48.1 52.4 18.8 n/a 1.2 15.7 0.4 2,560 427
Proline (g) 0.4 0.3 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Protein (g) 11.3 3.6 0.8 0.3 0.2 n/a 0.0 0.1 0.0 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 5.6 6 1
Selenium (mcg) 3.5 0.1 1.7 0.1 0.1 n/a 0.0 0.0 0.0 6 1
Serine (g) 0.5 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 176.4 67.2 2.0 1.6 1.8 n/a 3.6 0.2 0.8 253 42
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 11.2 1.0 0.1 0.2 0.0 n/a 0.0 0.4 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.9 0.0 0.7 0.0 n/a 0.0 0.0 5.8 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.6 n/a 0.1 n/a n/a n/a n/a 0.3 2 0
Total Fat (g) 1.6 0.9 0.1 0.3 0.2 n/a 0.0 0.0 40.5 44 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.7 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 10,108.8 1.1 1,132.8 13.3 n/a 0.0 0.9 0.0 11,257 1,876
Vitamin A, RAE (mcg) 0.0 505.2 0.0 56.6 0.7 n/a 0.0 0.0 0.0 563 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 283.4 159.6 3.7 0.0 0.1 n/a 0.0 5.9 0.0 453 75
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 541.4 105.3 7.0 0.3 0.1 n/a 118.4 14.1 0.0 786 131
Zinc (mg) 1.6 1.3 0.1 0.1 0.1 n/a 0.0 0.0 0.0 3 1

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