You are in: Home /
Lost? Site Map

Nutritional Facts: Strawberry-Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (330g)
fresh mango
2 cups (288g)
fresh strawberries
1/4 cup (4g)
fresh cilantro
1 (14g)
jalapeno peppers
1/2 cup (80g)
onions
1/4 cup (61g)
lime juice
Total 1 serving
Alanine (g) 0.3 0.1 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a 0.1 0.0 0 0
Ash (g) 1.2 1.2 0.1 0.1 0.3 0.2 3 1
Aspartic acid (g) 0.2 0.4 n/a n/a 0.1 0.1 1 0
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 46.1 2.7 1.7 18.4 8.5 114 28
Calories 198.0 92.2 0.9 4.1 32.0 15.1 342 86
Calories (kj) 825.0 391.7 3.8 16.7 132.8 62.9 1,433 358
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 49.4 22.1 0.1 0.9 7.5 5.1 85 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.3 5.8 0.1 0.4 1.4 0.2 13 3
Folate (mcg) 141.9 69.1 2.5 3.8 15.2 6.1 239 60
Folate, DFE (mcg) 141.9 69.1 2.5 3.8 15.2 6.1 239 60
Folate, food (mcg) 141.9 69.1 2.5 3.8 15.2 6.1 239 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.4 7.0 n/a 0.4 1.0 0.4 24 6
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 6.6 5.7 n/a 0.2 1.6 0.4 15 4
Glutamic acid (g) 0.3 0.3 n/a n/a 0.2 0.0 1 0
Glycine (g) 0.1 0.1 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 0.5 1.2 0.1 0.0 0.2 0.1 2 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.1 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.2 0.1 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 33.0 37.4 1.0 2.1 8.0 4.8 86 22
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 1.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 2.2 1.1 0.0 0.2 0.1 0.1 4 1
Pantothenic acid (mg) 0.7 0.4 0.0 0.0 0.1 0.1 1 0
Phenylalanine (g) 0.1 0.1 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 46.2 69.1 1.9 3.6 23.2 8.5 153 38
Phytosterols n/a 34.6 0.2 n/a 12.0 n/a 47 12
Polyunsaturated Fat (g) 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 554.4 440.6 20.8 34.7 116.8 70.8 1,238 310
Proline (g) 0.1 0.1 n/a n/a 0.0 0.0 0 0
Protein (g) 2.7 1.9 0.1 0.1 0.9 0.3 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.0 1.2 0.0 0.1 0.4 0.1 4 1
Serine (g) 0.1 0.1 n/a n/a 0.0 0.0 0 0
Sodium (mg) 3.3 2.9 1.8 0.4 3.2 1.2 13 3
Starch n/a 0.1 n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 23.0 1.4 n/a 0.0 0.8 0.3 25 6
Sugar (g) 45.1 14.1 0.0 0.6 3.4 1.0 64 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.0 0.8 0.1 0.5 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 1.3 0.9 0.0 0.1 0.1 0.0 2 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.1 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 3,570.6 34.6 269.9 150.9 1.6 30.3 4,058 1,014
Vitamin A, RAE (mcg) 178.2 2.9 13.5 7.6 0.0 1.2 203 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 120.1 169.3 1.1 16.6 5.9 18.2 331 83
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 275.4 261.9 3.7 12.8 71.3 54.9 680 170
Zinc (mg) 0.3 0.4 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Strawberry-Mango Salsa.