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Nutritional Facts: Basil Cashew Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
chicken breasts
1 cup (186g)
cooked white rice
1/2 cup (76g)
red seedless grapes
1/2 cup (0g)
mayonnaise
1/4 cup (11g)
sweet basil
1 teaspoon (1g)
dried onion flakes
1/8 teaspoon (0g)
black pepper
1/4 cup (34g)
roasted cashews
3 tablespoons (43g)
feta cheese
Total 1 serving
Alanine n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.3 1 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.6 0.2 1 0
Ash n/a 0.4 0.4 n/a 0.2 0.0 0.0 1.4 2.2 5 1
Aspartic acid n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.5 0.3 1 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.6 7.6 n/a 19.1 3.0 1.3 15.4 210.0 262 65
Calories n/a 241.8 52.1 n/a 2.5 4.0 0.7 196.6 112.5 610 153
Calories (kj) n/a 1,011.8 217.4 n/a 10.2 16.8 3.0 822.7 469.9 2,552 638
Carbohydrates n/a 53.2 13.7 n/a 0.3 1.0 0.2 11.2 1.7 81 20
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37.9 38 9
Copper n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.8 0.0 1 0
Cystine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber n/a 0.6 0.7 n/a 0.2 0.1 0.1 1.0 0.0 3 1
Folate n/a 107.9 1.5 n/a 7.4 1.9 0.0 23.6 13.6 156 39
Folate, DFE n/a 180.4 1.5 n/a 7.4 1.9 0.0 23.6 13.6 229 57
Folate, food n/a 3.7 1.5 n/a 7.4 1.9 0.0 23.6 13.6 52 13
Folic acid n/a 104.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 104 26
Fructose n/a n/a 6.1 n/a 0.0 n/a 0.0 n/a n/a 6 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.4 n/a 0.0 n/a 0.0 n/a n/a 5 1
Glutamic acid n/a 0.9 0.1 n/a 0.0 0.0 0.0 1.2 1.0 3 1
Glycine n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1 0
Histidine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 2.8 0.3 n/a 0.3 0.0 0.0 2.1 0.3 6 1
Isoleucine n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.3 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.4 0.6 1 0
Lysine n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.5 1 0
Magnesium n/a 24.2 5.3 n/a 6.9 1.1 0.5 89.1 8.1 135 34
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.7 0.1 n/a 0.1 0.0 0.0 0.3 0.0 1 0
Methionine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0 0
Monounsaturated Fat n/a 0.1 0.0 n/a 0.0 0.0 0.0 9.4 2.0 11 3
Niacin n/a 3.4 0.1 n/a 0.1 0.0 0.0 0.5 0.4 5 1
Pantothenic acid n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.4 0.4 2 0
Phenylalanine n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.3 1 0
Phosphorus n/a 68.8 15.1 n/a 6.1 3.5 0.5 167.8 143.6 405 101
Phytosterols n/a n/a 3.0 n/a n/a n/a 0.3 54.1 n/a 57 14
Polyunsaturated Fat n/a 0.1 0.0 n/a 0.0 0.0 0.0 2.7 0.3 3 1
Potassium n/a 53.9 144.2 n/a 31.9 18.6 3.8 193.5 26.4 472 118
Proline n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.2 0.6 1 0
Protein n/a 4.4 0.5 n/a 0.3 0.1 0.0 5.2 6.1 17 4
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53.3 53 13
Riboflavin n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.4 1 0
Saturated Fat n/a 0.1 0.0 n/a 0.0 0.0 0.0 3.1 6.4 10 2
Selenium n/a 14.0 0.1 n/a 0.0 0.1 0.0 4.0 6.4 25 6
Serine n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.5 1 0
Sodium n/a 0.0 1.5 n/a 0.4 0.2 0.1 219.2 475.4 697 174
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 11.7 n/a 0.0 0.4 0.0 1.7 1.7 16 4
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.1 1 0
Threonine n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.3 1 0
Tocopherol, alpha n/a n/a 0.1 n/a 0.1 0.0 0.0 0.3 0.1 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.4 0.1 n/a 0.1 0.0 0.0 15.9 9.1 26 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.3 1 0
Valine n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.4 0.5 1 0
Vitamin A, IU n/a 0.0 49.8 n/a 570.3 0.2 1.6 0.0 179.8 802 200
Vitamin A, RAE n/a 0.0 2.3 n/a 28.5 0.0 0.1 0.0 53.3 84 21
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0 0
Vitamin C n/a 0.0 8.2 n/a 1.9 0.9 0.0 0.0 0.0 11 3
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.8 7 2
Water n/a 127.6 60.8 n/a 10.0 0.0 0.0 0.6 23.5 223 56
Zinc n/a 0.8 0.1 n/a 0.1 0.0 0.0 1.9 1.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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