Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,092g) apples |
1/2 cup (59g) walnut pieces |
2 teaspoons (5g) ground cinnamon |
2 teaspoons (4g) ground nutmeg |
6 (300g) eggs |
1/2 cup (63g) flour |
1/4 cup (55g) brown sugar |
1 1/2 cups (366g) milk |
2 teaspoons (8g) vanilla extract |
8 teaspoons (37g) butter |
1 to taste (0g) confectioners' sugar |
1/2 cup (110g) light brown sugar |
1/2 teaspoon (2g) vanilla extract |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 0.0 | n/a | 2.2 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Arginine (g) | 0.1 | 1.3 | 0.0 | n/a | 2.5 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 2.1 | 1.0 | 0.2 | 0.1 | 3.2 | 0.3 | 0.2 | 2.6 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 11 | 2 |
| Aspartic acid (g) | 0.8 | 1.1 | 0.0 | n/a | 4.0 | 0.3 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 39 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.5 | 57.3 | 52.4 | 8.1 | 168.0 | 9.4 | 45.7 | 435.5 | 0.9 | 9.0 | n/a | 91.3 | 0.2 | 0.9 | 944 | 157 |
| Calories | 567.8 | 382.6 | 12.9 | 23.1 | 429.0 | 227.5 | 209.0 | 234.2 | 24.2 | 268.8 | n/a | 418.0 | 6.0 | 0.0 | 2,803 | 467 |
| Calories (kj) | 2,380.6 | 1,601.7 | 54.1 | 96.6 | 1,797.0 | 951.9 | 874.5 | 980.9 | 101.2 | 1,124.3 | n/a | 1,749.0 | 25.3 | 0.0 | 11,737 | 1,956 |
| Campesterol | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 150.8 | 8.0 | 4.2 | 2.2 | 2.2 | 47.7 | 53.9 | 17.0 | 1.1 | 0.0 | n/a | 107.9 | 0.3 | 0.0 | 395 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 51.2 | 0.0 | 80.6 | n/a | 0.0 | 0.0 | 0.0 | 1,248 | 208 |
| Copper (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 26.2 | 3.9 | 2.8 | 0.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Folate (mcg) | 32.8 | 57.3 | 0.3 | 3.3 | 141.0 | 114.4 | 0.6 | 18.3 | 0.0 | 1.1 | n/a | 1.1 | 0.0 | 0.0 | 370 | 62 |
| Folate, DFE (mcg) | 32.8 | 57.3 | 0.3 | 3.3 | 141.0 | 181.9 | 0.6 | 18.3 | 0.0 | 1.1 | n/a | 1.1 | 0.0 | 0.0 | 438 | 73 |
| Folate, food (mcg) | 32.8 | 57.3 | 0.3 | 3.3 | 141.0 | 18.1 | 0.6 | 18.3 | 0.0 | 1.1 | n/a | 1.1 | 0.0 | 0.0 | 274 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose (g) | 64.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 66 | 11 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 26.5 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 30 | 5 |
| Glutamic acid (g) | 0.3 | 1.6 | 0.0 | n/a | 5.0 | 2.2 | n/a | 2.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.1 | 0.5 | 0.0 | n/a | 1.3 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 1.7 | 0.4 | 0.1 | 5.3 | 2.9 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.1 | 0.4 | 0.0 | n/a | 2.0 | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.7 | 0.0 | n/a | 3.3 | 0.4 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | n/a | 2.7 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 54.6 | 92.4 | 3.1 | 8.1 | 36.0 | 13.8 | 5.0 | 47.6 | 1.0 | 0.7 | n/a | 9.9 | 0.3 | 0.3 | 273 | 45 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 2.0 | 0.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 5.2 | 0.0 | 0.1 | 11.0 | 0.1 | 0.0 | 3.9 | 0.0 | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Niacin (mg) | 1.0 | 0.7 | 0.1 | 0.1 | 0.2 | 3.7 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.0 | n/a | 4.6 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.4 | 0.0 | n/a | 2.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 120.1 | 202.4 | 3.3 | 9.4 | 594.0 | 67.5 | 2.2 | 340.4 | 0.5 | 9.0 | n/a | 4.4 | 0.1 | 0.0 | 1,353 | 226 |
| Phytosterols (mg) | 131.0 | 42.1 | 1.4 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 177 | 30 |
| Polyunsaturated Fat (g) | 0.6 | 27.6 | 0.0 | 0.0 | 5.7 | 0.3 | 0.0 | 0.5 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Potassium (mg) | 1,168.4 | 258.0 | 22.5 | 15.4 | 414.0 | 66.9 | 73.2 | 552.7 | 12.4 | 9.0 | n/a | 146.3 | 3.1 | 0.3 | 2,742 | 457 |
| Proline (g) | 0.1 | 0.4 | 0.0 | n/a | 1.5 | 0.7 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 2.8 | 8.9 | 0.2 | 0.3 | 37.7 | 6.5 | 0.1 | 12.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 69 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 113.5 | 0.0 | 251.5 | n/a | 0.0 | 0.0 | 0.0 | 845 | 141 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 3.6 | 0.0 | 1.1 | 9.4 | 0.1 | 0.0 | 8.3 | 0.0 | 19.3 | n/a | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Selenium (mcg) | 0.0 | 2.9 | 0.2 | 0.1 | 92.1 | 21.2 | 0.7 | 7.3 | 0.0 | 0.4 | n/a | 1.3 | 0.0 | 0.0 | 126 | 21 |
| Serine (g) | 0.1 | 0.5 | 0.0 | n/a | 2.9 | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 10.9 | 1.2 | 0.5 | 0.7 | 426.0 | 1.3 | 15.4 | 179.3 | 0.8 | 267.7 | n/a | 30.8 | 0.2 | 0.9 | 936 | 156 |
| Starch (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 22.6 | 1.4 | 0.0 | n/a | 0.0 | n/a | 52.0 | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | 180 | 30 |
| Sugar (g) | 113.5 | 1.5 | 0.1 | 1.3 | 1.1 | 0.2 | 53.4 | n/a | 1.1 | 0.0 | n/a | 106.7 | 0.3 | 0.0 | 279 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.0 | n/a | 1.7 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.4 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 12.2 | 0.5 | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Total Fat (g) | 1.9 | 38.1 | 0.1 | 1.6 | 28.5 | 0.6 | 0.0 | 13.4 | 0.0 | 30.4 | n/a | 0.0 | 0.0 | 0.0 | 115 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.4 | 0.0 | n/a | 2.6 | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 589.7 | 11.7 | 15.4 | 4.5 | 1,620.0 | 0.0 | 0.0 | 505.1 | 0.0 | 936.8 | n/a | 0.0 | 0.0 | 0.0 | 3,683 | 614 |
| Vitamin A, RAE (mcg) | 32.8 | 0.6 | 0.8 | 0.2 | 480.0 | 0.0 | 0.0 | 120.8 | 0.0 | 256.4 | n/a | 0.0 | 0.0 | 0.0 | 892 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 50.2 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 57 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | n/a | 0.0 | 22.5 | n/a | 0.0 | 0.0 | 0.0 | 268 | 45 |
| Water (g) | 934.3 | 2.4 | 0.6 | 0.3 | 228.5 | 7.5 | 0.7 | 320.9 | 4.4 | 5.9 | n/a | 1.5 | 1.1 | 29.0 | 1,537 | 256 |
| Zinc (mg) | 0.4 | 1.8 | 0.1 | 0.1 | 3.9 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.