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    Nutritional Facts: Egg Salad for Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (15g)
    yellow mustard
    1 tablespoon (15g)
    white vinegar
    1/2 teaspoon (2g)
    sugar
    Total 1 serving
    Alanine (g) 2.2 0.1 0.0 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 0.1 0.0 0.0 n/a 3 1
    Ash (g) 3.2 2.2 0.5 0.0 0.0 6 1
    Aspartic acid (g) 4.0 0.1 0.1 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 168.0 16.5 8.7 1.0 0.0 194 49
    Calories 429.0 458.3 10.1 3.1 8.1 909 227
    Calories (kj) 1,797.0 1,916.4 41.7 13.4 34.0 3,803 951
    Carbohydrates (g) 2.2 28.1 0.8 0.1 2.1 33 8
    Cholesterol (mg) 1,116.0 30.6 0.0 0.0 0.0 1,147 287
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.8 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0 0
    Folate (mcg) 141.0 7.1 1.1 0.0 0.0 149 37
    Folate, DFE (mcg) 141.0 7.1 1.1 0.0 0.0 149 37
    Folate, food (mcg) 141.0 7.1 1.1 0.0 0.0 149 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.1 n/a 0.1 0.0 0.0 1 0
    Glutamic acid (g) 5.0 0.1 0.1 0.0 n/a 5 1
    Glycine (g) 1.3 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.9 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.3 0.2 0.2 0.0 0.0 6 1
    Isoleucine (g) 2.0 0.1 0.0 0.0 n/a 2 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 3.3 0.1 0.0 0.0 n/a 3 1
    Lysine (g) 2.7 0.1 0.0 0.0 n/a 3 1
    Magnesium (mg) 36.0 2.4 7.4 0.7 0.0 46 12
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0 0
    Methionine (g) 1.1 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 11.0 10.6 0.4 0.0 0.0 22 5
    Niacin (mg) 0.2 0.0 0.1 0.0 0.0 0 0
    Pantothenic acid (mg) 4.6 0.3 0.0 0.0 0.0 5 1
    Phenylalanine (g) 2.0 0.0 0.0 0.0 n/a 2 1
    Phosphorus (mg) 594.0 30.6 15.9 1.2 0.0 642 160
    Phytosterols n/a 114.0 n/a 0.0 n/a 114 28
    Polyunsaturated Fat (g) 5.7 21.2 0.1 0.0 0.0 27 7
    Potassium (mg) 414.0 10.6 20.7 10.9 0.0 456 114
    Proline (g) 1.5 0.0 0.1 0.0 n/a 2 0
    Protein (g) 37.7 1.1 0.7 0.0 0.0 39 10
    Retinol (mcg) 480.0 14.1 0.0 0.0 0.0 494 124
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 9.4 5.8 0.0 0.0 0.0 15 4
    Selenium (mcg) 92.1 1.9 4.9 0.0 0.0 99 25
    Serine (g) 2.9 0.1 0.0 0.0 n/a 3 1
    Sodium (mg) 426.0 835.4 170.3 0.7 0.0 1,432 358
    Starch n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 2.1 2 1
    Sugar (g) 1.1 7.5 0.1 0.1 2.1 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 1.7 0.1 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 3.2 2.4 0.1 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.3 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 1.7 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 1.5 15.7 0.3 n/a n/a 18 4
    Total Fat (g) 28.5 39.2 0.6 0.0 0.0 68 17
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.5 0.0 0.0 0.0 n/a 2 0
    Valine (g) 2.6 0.1 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 1,620.0 258.5 10.7 0.0 0.0 1,889 472
    Vitamin A, RAE (mcg) 480.0 24.7 0.6 0.0 0.0 505 126
    Vitamin B-12 (mcg) 2.7 0.2 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin D (IU) 246.0 4.7 0.0 0.0 0.0 251 63
    Water (g) 228.5 46.9 12.4 14.0 0.0 302 75
    Zinc (mg) 3.9 0.2 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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