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Nutritional Facts: Egg Salad for Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/2 cup (0g)
mayonnaise
1 tablespoon (15g)
yellow mustard
1 tablespoon (15g)
white vinegar
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 2.2 n/a 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.5 n/a 0.0 0.0 n/a 2 1
Ash (g) 3.2 n/a 0.5 0.0 0.0 4 1
Aspartic acid (g) 4.0 n/a 0.1 0.0 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 n/a 8.7 1.0 0.0 178 44
Calories 429.0 n/a 10.1 3.1 8.1 450 113
Calories (kj) 1,797.0 n/a 41.7 13.4 34.0 1,886 472
Carbohydrates (g) 2.2 n/a 0.8 0.1 2.1 5 1
Cholesterol (mg) 1,116.0 n/a 0.0 0.0 0.0 1,116 279
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 0.0 0 0
Folate (mcg) 141.0 n/a 1.1 0.0 0.0 142 36
Folate, DFE (mcg) 141.0 n/a 1.1 0.0 0.0 142 36
Folate, food (mcg) 141.0 n/a 1.1 0.0 0.0 142 36
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a 0.1 0.0 0.0 1 0
Glutamic acid (g) 5.0 n/a 0.1 0.0 n/a 5 1
Glycine (g) 1.3 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.9 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.3 n/a 0.2 0.0 0.0 6 1
Isoleucine (g) 2.0 n/a 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.3 n/a 0.0 0.0 n/a 3 1
Lysine (g) 2.7 n/a 0.0 0.0 n/a 3 1
Magnesium (mg) 36.0 n/a 7.4 0.7 0.0 44 11
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0 0
Methionine (g) 1.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 11.0 n/a 0.4 0.0 0.0 11 3
Niacin (mg) 0.2 n/a 0.1 0.0 0.0 0 0
Pantothenic acid (mg) 4.6 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 2.0 n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 594.0 n/a 15.9 1.2 0.0 611 153
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 5.7 n/a 0.1 0.0 0.0 6 1
Potassium (mg) 414.0 n/a 20.7 10.9 0.0 446 111
Proline (g) 1.5 n/a 0.1 0.0 n/a 2 0
Protein (g) 37.7 n/a 0.7 0.0 0.0 38 10
Retinol (mcg) 480.0 n/a 0.0 0.0 0.0 480 120
Riboflavin (mg) 1.4 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.4 n/a 0.0 0.0 0.0 9 2
Selenium (mcg) 92.1 n/a 4.9 0.0 0.0 97 24
Serine (g) 2.9 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 426.0 n/a 170.3 0.7 0.0 597 149
Starch n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 2.1 2 1
Sugar (g) 1.1 n/a 0.1 0.1 2.1 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0 0
Threonine (g) 1.7 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.2 n/a 0.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.3 n/a n/a 2 0
Total Fat (g) 28.5 n/a 0.6 0.0 0.0 29 7
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.5 n/a 0.0 0.0 n/a 2 0
Valine (g) 2.6 n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 1,620.0 n/a 10.7 0.0 0.0 1,631 408
Vitamin A, RAE (mcg) 480.0 n/a 0.6 0.0 0.0 481 120
Vitamin B-12 (mcg) 2.7 n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.2 0.0 0.0 0 0
Vitamin D (IU) 246.0 n/a 0.0 0.0 0.0 246 62
Water (g) 228.5 n/a 12.4 14.0 0.0 255 64
Zinc (mg) 3.9 n/a 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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