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    Nutritional Facts: Cinnamon Swirl Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    self-raising flour
    		 1 teaspoon (5g)
    baking powder
    		 1 pinch (0g)
    salt
    		 110 g (110g)
    caster sugar
    		 1 (50g)
    eggs
    		 225 ml (220g)
    milk
    		 85 g (84g)
    butter
    		 2 teaspoons (5g)
    ground cinnamon
    		 75 g (76g)
    light brown sugar
    		 Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a 0.4 0.2 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 n/a 0.4 0.3 0.0 0.0 n/a 2 0
    Ash (g) 10.8 3.3 0.4 0.0 0.5 1.6 1.8 0.2 0.3 19 2
    Aspartic acid (g) 1.0 n/a 0.0 n/a 0.7 0.5 0.1 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 845.1 338.7 0.1 1.1 28.0 261.3 20.3 52.4 63.0 1,610 161
    Calories 885.1 2.3 0.0 425.7 71.5 140.5 605.8 12.9 288.4 2,432 243
    Calories (kj) 3,702.8 9.8 0.0 1,779.8 299.5 588.5 2,533.9 54.1 1,206.8 10,175 1,018
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 185.6 1.1 0.0 110.0 0.4 10.2 0.1 4.2 74.5 386 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 30.7 181.7 0.0 0.0 398 40
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 10 1
    Folate (mcg) 490.0 0.0 0.0 0.0 23.5 11.0 2.5 0.3 0.8 528 53
    Folate, DFE (mcg) 767.6 0.0 0.0 0.0 23.5 11.0 2.5 0.3 0.8 806 81
    Folate, food (mcg) 95.0 0.0 0.0 0.0 23.5 11.0 2.5 0.3 0.8 133 13
    Folic acid (mcg) 395.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 40
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.8 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a n/a 0.1 1.0 1 0
    Glutamic acid (g) 8.3 n/a 0.0 n/a 0.8 1.5 0.2 0.0 n/a 11 1
    Glycine (g) 0.9 n/a 0.0 n/a 0.2 0.2 0.0 0.0 n/a 1 0
    Histidine (g) 0.6 n/a 0.0 n/a 0.2 0.2 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 11.7 0.5 0.0 0.1 0.9 0.1 0.0 0.4 0.5 14 1
    Isoleucine (g) 0.9 n/a 0.0 n/a 0.3 0.4 0.0 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.7 n/a 0.0 n/a 0.5 0.7 0.1 0.0 n/a 3 0
    Lysine (g) 0.5 n/a 0.0 n/a 0.5 0.6 0.1 0.0 n/a 2 0
    Magnesium (mg) 47.5 1.8 0.0 0.0 6.0 28.5 1.7 3.1 6.8 96 10
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3 0
    Methionine (g) 0.4 n/a 0.0 n/a 0.2 0.2 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 2.3 17.8 0.0 0.0 22 2
    Niacin (mg) 14.6 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 15 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.8 0.7 0.1 0.0 0.1 3 0
    Phenylalanine (g) 1.2 n/a 0.0 n/a 0.3 0.3 0.0 0.0 n/a 2 0
    Phosphorus (mg) 1,487.6 456.2 0.0 0.0 99.0 204.2 20.3 3.3 3.0 2,274 227
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 1.4 n/a 1 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.0 0.3 2.6 0.0 0.0 5 0
    Potassium (mg) 310.0 0.2 0.0 2.2 69.0 331.6 20.3 22.5 100.9 857 86
    Proline (g) 2.9 n/a 0.0 n/a 0.3 0.7 0.1 0.0 n/a 4 0
    Protein (g) 24.7 0.0 0.0 0.0 6.3 7.2 0.7 0.2 0.1 39 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 68.1 566.9 0.0 0.0 715 72
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 1.6 5.0 43.4 0.0 0.0 50 5
    Selenium (mcg) 86.0 0.0 0.0 0.7 15.4 4.4 0.8 0.2 0.9 108 11
    Serine (g) 1.2 n/a 0.0 n/a 0.5 0.4 0.0 0.0 n/a 2 0
    Sodium (mg) 3,175.3 363.1 155.0 1.1 71.0 107.6 603.3 0.5 21.3 4,498 450
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 109.8 0.0 n/a n/a 0.0 71.8 182 18
    Sugar (g) 0.6 0.0 0.0 109.8 0.2 n/a 0.1 0.1 73.6 184 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a 0.0 n/a 0.3 0.3 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 n/a 2.0 0.1 0.0 3 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.3 n/a 0.0 0.5 n/a 2 0
    Total Fat (g) 2.4 0.0 0.0 0.0 4.8 8.0 68.5 0.1 0.0 84 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 2.5 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 2.8 0.0 n/a 3 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.7 n/a 0.0 n/a 0.2 0.3 0.0 0.0 n/a 1 0
    Valine (g) 1.0 n/a 0.0 n/a 0.4 0.5 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 303.0 2,111.4 15.4 0.0 2,700 270
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 72.5 577.9 0.8 0.0 731 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.8 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.2 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 50.7 0.0 0.0 92 9
    Water (g) 26.5 0.2 0.0 0.0 38.1 192.6 13.4 0.6 1.0 272 27
    Zinc (mg) 1.6 0.0 0.0 0.0 0.6 0.8 0.1 0.1 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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