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Nutritional Facts: Cinnamon Swirl Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
self-raising flour
1 teaspoon (5g)
baking powder
1 pinch (0g)
salt
110 g (110g)
caster sugar
1 (50g)
eggs
225 ml (220g)
milk
85 g (84g)
butter
2 teaspoons (5g)
ground cinnamon
75 g (76g)
light brown sugar
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.4 0.2 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.4 0.3 0.0 0.0 n/a 2 0
Ash (g) 10.8 3.3 0.4 0.0 0.5 1.6 1.8 0.2 0.3 19 2
Aspartic acid (g) 1.0 n/a 0.0 n/a 0.7 0.5 0.1 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 845.1 338.7 0.1 1.1 28.0 261.3 20.3 52.4 63.0 1,610 161
Calories 885.1 2.3 0.0 425.7 71.5 140.5 605.8 12.9 288.4 2,432 243
Calories (kj) 3,702.8 9.8 0.0 1,779.8 299.5 588.5 2,533.9 54.1 1,206.8 10,175 1,018
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 185.6 1.1 0.0 110.0 0.4 10.2 0.1 4.2 74.5 386 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 30.7 181.7 0.0 0.0 398 40
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 10 1
Folate (mcg) 490.0 0.0 0.0 0.0 23.5 11.0 2.5 0.3 0.8 528 53
Folate, DFE (mcg) 767.6 0.0 0.0 0.0 23.5 11.0 2.5 0.3 0.8 806 81
Folate, food (mcg) 95.0 0.0 0.0 0.0 23.5 11.0 2.5 0.3 0.8 133 13
Folic acid (mcg) 395.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 40
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.8 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a n/a 0.1 1.0 1 0
Glutamic acid (g) 8.3 n/a 0.0 n/a 0.8 1.5 0.2 0.0 n/a 11 1
Glycine (g) 0.9 n/a 0.0 n/a 0.2 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.0 n/a 0.2 0.2 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.7 0.5 0.0 0.1 0.9 0.1 0.0 0.4 0.5 14 1
Isoleucine (g) 0.9 n/a 0.0 n/a 0.3 0.4 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.7 n/a 0.0 n/a 0.5 0.7 0.1 0.0 n/a 3 0
Lysine (g) 0.5 n/a 0.0 n/a 0.5 0.6 0.1 0.0 n/a 2 0
Magnesium (mg) 47.5 1.8 0.0 0.0 6.0 28.5 1.7 3.1 6.8 96 10
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3 0
Methionine (g) 0.4 n/a 0.0 n/a 0.2 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 2.3 17.8 0.0 0.0 22 2
Niacin (mg) 14.6 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 15 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.8 0.7 0.1 0.0 0.1 3 0
Phenylalanine (g) 1.2 n/a 0.0 n/a 0.3 0.3 0.0 0.0 n/a 2 0
Phosphorus (mg) 1,487.6 456.2 0.0 0.0 99.0 204.2 20.3 3.3 3.0 2,274 227
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 1.4 n/a 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.0 0.3 2.6 0.0 0.0 5 0
Potassium (mg) 310.0 0.2 0.0 2.2 69.0 331.6 20.3 22.5 100.9 857 86
Proline (g) 2.9 n/a 0.0 n/a 0.3 0.7 0.1 0.0 n/a 4 0
Protein (g) 24.7 0.0 0.0 0.0 6.3 7.2 0.7 0.2 0.1 39 4
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 68.1 566.9 0.0 0.0 715 72
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 1.6 5.0 43.4 0.0 0.0 50 5
Selenium (mcg) 86.0 0.0 0.0 0.7 15.4 4.4 0.8 0.2 0.9 108 11
Serine (g) 1.2 n/a 0.0 n/a 0.5 0.4 0.0 0.0 n/a 2 0
Sodium (mg) 3,175.3 363.1 155.0 1.1 71.0 107.6 603.3 0.5 21.3 4,498 450
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 109.8 0.0 n/a n/a 0.0 71.8 182 18
Sugar (g) 0.6 0.0 0.0 109.8 0.2 n/a 0.1 0.1 73.6 184 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 n/a 0.3 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 n/a 2.0 0.1 0.0 3 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.3 n/a 0.0 0.5 n/a 2 0
Total Fat (g) 2.4 0.0 0.0 0.0 4.8 8.0 68.5 0.1 0.0 84 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 2.5 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 2.8 0.0 n/a 3 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.2 0.3 0.0 0.0 n/a 1 0
Valine (g) 1.0 n/a 0.0 n/a 0.4 0.5 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 303.0 2,111.4 15.4 0.0 2,700 270
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 72.5 577.9 0.8 0.0 731 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.8 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.2 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 50.7 0.0 0.0 92 9
Water (g) 26.5 0.2 0.0 0.0 38.1 192.6 13.4 0.6 1.0 272 27
Zinc (mg) 1.6 0.0 0.0 0.0 0.6 0.8 0.1 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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