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Nutritional Facts: Chicken Breasts in Sour Cream-Almond Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
3 tablespoons (43g)
butter
2 tablespoons (20g)
onions
2 (6g)
garlic cloves
1 tablespoon (16g)
tomato paste
2 tablespoons (15g)
all-purpose flour
1 1/2 cups (360g)
chicken stock
3 tablespoons (44g)
dry sherry
2 tablespoons (17g)
almonds
1 teaspoon (0g)
fresh dill
1 to taste (0g)
salt
1 to taste (0g)
pepper
3/4 cup (173g)
sour cream
1/2 cup (54g)
gruyere cheese
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.2 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 n/a n/a n/a 0.0 0.0 5 1
Arginine (g) 6.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.0 n/a n/a 0.2 0.5 8 2
Ash (g) 5.4 0.9 0.1 0.1 0.4 0.1 2.3 0.1 0.5 0.0 n/a n/a 1.5 2.3 14 3
Aspartic acid (g) 9.4 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.0 n/a n/a 0.4 0.9 11 3
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 19.5 n/a n/a n/a n/a n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 23.6 10.2 4.6 10.9 5.8 2.2 10.8 3.5 44.2 0.4 n/a n/a 189.8 545.9 852 213
Calories 538.1 305.4 8.0 8.9 13.2 54.6 129.6 36.7 98.5 0.1 n/a n/a 332.9 223.0 1,749 437
Calories (kj) 2,251.4 1,277.6 33.2 37.4 55.1 228.4 543.6 153.5 412.3 0.3 n/a n/a 1,395.5 933.1 7,322 1,830
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 1.9 2.0 3.0 11.4 12.7 1.2 3.5 0.0 n/a n/a 5.0 0.2 41 10
Cholesterol (mg) 302.1 91.6 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 n/a n/a 89.7 59.4 554 138
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.7 0.4 0.0 0.0 1.8 0.0 n/a n/a 0.0 0.0 3 1
Folate (mcg) 18.9 1.3 3.8 0.2 1.9 3.9 18.0 0.4 8.8 0.3 n/a n/a 12.1 5.4 75 19
Folate, DFE (mcg) 18.9 1.3 3.8 0.2 1.9 3.9 18.0 0.4 8.8 0.3 n/a n/a 12.1 5.4 75 19
Folate, food (mcg) 18.9 1.3 3.8 0.2 1.9 3.9 18.0 0.4 8.8 0.3 n/a n/a 12.1 5.4 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 14.8 0.1 0.1 0.0 0.3 0.5 n/a n/a 0.8 0.0 n/a n/a 1.0 3.2 21 5
Glycine (g) 4.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.1 0.3 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.6 5 1
Iron (mg) 1.7 0.0 0.0 0.1 0.5 0.2 0.8 0.2 0.6 0.0 n/a n/a 0.3 0.1 5 1
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.2 0.9 6 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6.0 n/a 6 2
Leucine (g) 8.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.5 1.7 11 3
Lysine (g) 9.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.4 1.5 12 3
Magnesium (mg) 122.7 0.9 2.0 1.5 6.7 3.3 14.4 4.9 46.5 0.1 n/a n/a 17.3 19.4 240 60
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.4 0.0 n/a n/a 0.0 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.4 3 1
Monounsaturated Fat (g) 3.6 9.0 0.0 0.0 0.0 0.0 2.1 0.0 5.4 0.0 n/a n/a 8.7 5.4 34 9
Niacin (mg) 49.2 0.0 0.0 0.0 0.5 0.2 5.7 0.1 0.6 0.0 n/a n/a 0.2 0.1 57 14
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.6 0.3 8 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.2 0.9 6 1
Phosphorus (mg) 991.2 10.2 5.8 9.2 13.3 16.2 97.2 8.9 77.8 0.1 n/a n/a 198.4 326.7 1,755 439
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a n/a 21.0 n/a n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 1.9 1.3 0.0 0.0 0.0 0.1 0.8 0.0 2.2 0.0 n/a n/a 1.4 0.9 9 2
Potassium (mg) 1,746.4 10.2 29.2 24.1 162.8 16.0 378.0 43.8 117.9 1.4 n/a n/a 243.2 43.7 2,817 704
Proline (g) 3.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a n/a 0.5 2.1 6 2
Protein (g) 100.2 0.4 0.2 0.4 0.7 1.5 9.1 0.0 3.5 0.0 n/a n/a 3.6 16.1 136 34
Retinol (mcg) 42.5 285.8 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 n/a n/a 300.2 144.7 777 194
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a n/a 0.3 0.2 1 0
Saturated Fat (g) 2.7 21.9 0.0 0.0 0.0 0.0 1.2 0.0 0.7 0.0 n/a n/a 19.8 10.2 56 14
Selenium (mcg) 151.0 0.4 0.1 0.9 0.9 5.1 7.9 0.1 0.4 n/a n/a n/a 4.5 7.8 179 45
Serine (g) 3.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.3 0.9 5 1
Sodium (mg) 547.5 304.2 0.8 1.0 126.8 0.3 514.8 2.2 56.1 0.1 n/a n/a 138.0 181.4 1,873 468
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 0.8 0.1 2.0 0.0 5.7 0.3 0.8 n/a n/a n/a 6.0 0.2 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.2 0.6 5 1
Tocopherol, alpha (mg) 0.9 1.0 0.0 0.0 0.7 0.0 0.1 0.0 3.9 n/a n/a n/a 0.8 0.2 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 12.2 34.6 0.0 0.0 0.1 0.1 4.3 0.0 8.6 0.0 n/a n/a 34.0 17.5 111 28
Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 2 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.2 1.0 5 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.3 1.2 7 2
Vitamin A, IU (IU) 141.6 1,064.6 0.4 0.5 244.8 0.0 10.8 0.0 0.2 14.3 n/a n/a 1,074.7 511.9 3,064 766
Vitamin A, RAE (mcg) 42.5 291.4 0.0 0.0 12.2 0.0 3.6 0.0 0.0 0.7 n/a n/a 303.6 146.3 800 200
Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.9 2 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 4 1
Vitamin C (mg) 5.7 0.0 1.5 1.9 3.5 0.0 0.7 0.0 0.0 0.2 n/a n/a 1.6 0.0 15 4
Vitamin D (IU) 23.6 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.2 13.0 86 22
Water (g) 357.7 6.8 17.8 3.5 11.8 1.8 331.7 38.3 0.4 0.2 n/a n/a 128.4 17.9 916 229
Zinc (mg) 2.7 0.0 0.0 0.1 0.1 0.1 0.5 0.1 0.5 0.0 n/a n/a 0.7 2.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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