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    Nutritional Facts: Chicken Breasts in Sour Cream-Almond Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    3 tablespoons (43g)
    butter
    2 tablespoons (20g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (16g)
    tomato paste
    2 tablespoons (15g)
    all-purpose flour
    1 1/2 cups (360g)
    chicken stock
    3 tablespoons (44g)
    dry sherry
    2 tablespoons (17g)
    almonds
    1 teaspoon (0g)
    fresh dill
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    3/4 cup (173g)
    sour cream
    1/2 cup (54g)
    gruyere cheese
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.2 0.5 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 n/a n/a n/a 0.0 0.0 5 1
    Arginine (g) 6.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.0 n/a n/a 0.2 0.5 8 2
    Ash (g) 5.4 0.9 0.1 0.1 0.4 0.1 2.3 0.1 0.5 0.0 n/a n/a 1.5 2.3 14 3
    Aspartic acid (g) 9.4 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.0 n/a n/a 0.4 0.9 11 3
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 19.5 n/a n/a n/a n/a n/a 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 23.6 10.2 4.6 10.9 5.8 2.2 10.8 3.5 44.2 0.4 n/a n/a 189.8 545.9 852 213
    Calories 538.1 305.4 8.0 8.9 13.2 54.6 129.6 36.7 98.5 0.1 n/a n/a 332.9 223.0 1,749 437
    Calories (kj) 2,251.4 1,277.6 33.2 37.4 55.1 228.4 543.6 153.5 412.3 0.3 n/a n/a 1,395.5 933.1 7,322 1,830
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.0 1.9 2.0 3.0 11.4 12.7 1.2 3.5 0.0 n/a n/a 5.0 0.2 41 10
    Cholesterol (mg) 302.1 91.6 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 n/a n/a 89.7 59.4 554 138
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.7 0.4 0.0 0.0 1.8 0.0 n/a n/a 0.0 0.0 3 1
    Folate (mcg) 18.9 1.3 3.8 0.2 1.9 3.9 18.0 0.4 8.8 0.3 n/a n/a 12.1 5.4 75 19
    Folate, DFE (mcg) 18.9 1.3 3.8 0.2 1.9 3.9 18.0 0.4 8.8 0.3 n/a n/a 12.1 5.4 75 19
    Folate, food (mcg) 18.9 1.3 3.8 0.2 1.9 3.9 18.0 0.4 8.8 0.3 n/a n/a 12.1 5.4 75 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.3 n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 14.8 0.1 0.1 0.0 0.3 0.5 n/a n/a 0.8 0.0 n/a n/a 1.0 3.2 21 5
    Glycine (g) 4.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.1 0.3 5 1
    Histidine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.6 5 1
    Iron (mg) 1.7 0.0 0.0 0.1 0.5 0.2 0.8 0.2 0.6 0.0 n/a n/a 0.3 0.1 5 1
    Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.2 0.9 6 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6.0 n/a 6 2
    Leucine (g) 8.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.5 1.7 11 3
    Lysine (g) 9.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.4 1.5 12 3
    Magnesium (mg) 122.7 0.9 2.0 1.5 6.7 3.3 14.4 4.9 46.5 0.1 n/a n/a 17.3 19.4 240 60
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.4 0.0 n/a n/a 0.0 0.0 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.4 3 1
    Monounsaturated Fat (g) 3.6 9.0 0.0 0.0 0.0 0.0 2.1 0.0 5.4 0.0 n/a n/a 8.7 5.4 34 9
    Niacin (mg) 49.2 0.0 0.0 0.0 0.5 0.2 5.7 0.1 0.6 0.0 n/a n/a 0.2 0.1 57 14
    Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.6 0.3 8 2
    Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.2 0.9 6 1
    Phosphorus (mg) 991.2 10.2 5.8 9.2 13.3 16.2 97.2 8.9 77.8 0.1 n/a n/a 198.4 326.7 1,755 439
    Phytosterols n/a n/a 3.0 n/a n/a n/a n/a n/a 21.0 n/a n/a n/a n/a n/a 24 6
    Polyunsaturated Fat (g) 1.9 1.3 0.0 0.0 0.0 0.1 0.8 0.0 2.2 0.0 n/a n/a 1.4 0.9 9 2
    Potassium (mg) 1,746.4 10.2 29.2 24.1 162.8 16.0 378.0 43.8 117.9 1.4 n/a n/a 243.2 43.7 2,817 704
    Proline (g) 3.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a n/a 0.5 2.1 6 2
    Protein (g) 100.2 0.4 0.2 0.4 0.7 1.5 9.1 0.0 3.5 0.0 n/a n/a 3.6 16.1 136 34
    Retinol (mcg) 42.5 285.8 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 n/a n/a 300.2 144.7 777 194
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a n/a 0.3 0.2 1 0
    Saturated Fat (g) 2.7 21.9 0.0 0.0 0.0 0.0 1.2 0.0 0.7 0.0 n/a n/a 19.8 10.2 56 14
    Selenium (mcg) 151.0 0.4 0.1 0.9 0.9 5.1 7.9 0.1 0.4 n/a n/a n/a 4.5 7.8 179 45
    Serine (g) 3.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.3 0.9 5 1
    Sodium (mg) 547.5 304.2 0.8 1.0 126.8 0.3 514.8 2.2 56.1 0.1 n/a n/a 138.0 181.4 1,873 468
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 0.8 0.1 2.0 0.0 5.7 0.3 0.8 n/a n/a n/a 6.0 0.2 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Threonine (g) 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.2 0.6 5 1
    Tocopherol, alpha (mg) 0.9 1.0 0.0 0.0 0.7 0.0 0.1 0.0 3.9 n/a n/a n/a 0.8 0.2 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 12.2 34.6 0.0 0.0 0.1 0.1 4.3 0.0 8.6 0.0 n/a n/a 34.0 17.5 111 28
    Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 2 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.2 1.0 5 1
    Valine (g) 5.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.3 1.2 7 2
    Vitamin A, IU (IU) 141.6 1,064.6 0.4 0.5 244.8 0.0 10.8 0.0 0.2 14.3 n/a n/a 1,074.7 511.9 3,064 766
    Vitamin A, RAE (mcg) 42.5 291.4 0.0 0.0 12.2 0.0 3.6 0.0 0.0 0.7 n/a n/a 303.6 146.3 800 200
    Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.9 2 1
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 4 1
    Vitamin C (mg) 5.7 0.0 1.5 1.9 3.5 0.0 0.7 0.0 0.0 0.2 n/a n/a 1.6 0.0 15 4
    Vitamin D (IU) 23.6 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.2 13.0 86 22
    Water (g) 357.7 6.8 17.8 3.5 11.8 1.8 331.7 38.3 0.4 0.2 n/a n/a 128.4 17.9 916 229
    Zinc (mg) 2.7 0.0 0.0 0.1 0.1 0.1 0.5 0.1 0.5 0.0 n/a n/a 0.7 2.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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