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Nutritional Facts: Blueberry Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 tablespoon (300g)
cajun seasoning
3 (9g)
garlic cloves
1/2 (55g)
onions
2 teaspoons (9g)
olive oil
1/3 cup (78g)
red wine
2 cups (296g)
blueberries
1 teaspoon (2g)
lemon zest
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 8.3 0.0 0.0 n/a 8 2
Arginine (g) 6.8 n/a 0.1 0.1 0.0 n/a 0.1 n/a n/a 7 2
Ash (g) 5.4 n/a 0.1 0.2 0.0 0.2 0.7 0.0 n/a 7 2
Aspartic acid (g) 9.4 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 n/a 16.3 12.7 0.1 6.3 17.8 2.7 n/a 79 20
Calories 538.1 n/a 13.4 22.0 79.6 66.6 168.7 0.9 n/a 889 222
Calories (kj) 2,251.4 n/a 56.1 91.3 332.9 278.8 710.4 3.9 n/a 3,725 931
Carbohydrates (g) 0.0 n/a 3.0 5.1 0.0 2.0 42.9 0.3 n/a 53 13
Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.2 0.9 0.0 0.0 7.1 0.2 n/a 8 2
Folate (mcg) 18.9 n/a 0.3 10.5 0.0 0.8 17.8 0.3 n/a 48 12
Folate, DFE (mcg) 18.9 n/a 0.3 10.5 0.0 0.8 17.8 0.3 n/a 48 12
Folate, food (mcg) 18.9 n/a 0.3 10.5 0.0 0.8 17.8 0.3 n/a 48 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.7 n/a n/a 14.7 n/a n/a 15 4
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a 14.4 n/a n/a 16 4
Glutamic acid (g) 14.8 n/a 0.1 0.1 0.0 n/a 0.3 n/a n/a 15 4
Glycine (g) 4.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
Histidine (g) 3.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Iron (mg) 1.7 n/a 0.2 0.1 0.1 0.4 0.8 0.0 n/a 3 1
Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 8 2
Lysine (g) 9.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 2
Magnesium (mg) 122.7 n/a 2.3 5.5 0.0 9.4 17.8 0.3 n/a 158 39
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.0 0.1 1.0 n/a n/a 1 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 n/a 0.0 0.0 6.6 0.0 0.1 0.0 n/a 10 3
Niacin (mg) 49.2 n/a 0.1 0.1 0.0 0.2 1.2 0.0 n/a 51 13
Pantothenic acid (mg) 6.7 n/a 0.1 0.1 0.0 0.0 0.4 0.0 n/a 7 2
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
Phosphorus (mg) 991.2 n/a 13.8 16.0 0.0 18.0 35.5 0.2 n/a 1,075 269
Phytosterols n/a n/a n/a 8.3 19.9 n/a n/a 0.7 n/a 29 7
Polyunsaturated Fat (g) 1.9 n/a 0.0 0.0 0.9 0.0 0.4 0.0 n/a 3 1
Potassium (mg) 1,746.4 n/a 36.1 80.3 0.1 99.5 227.9 3.2 n/a 2,193 548
Proline (g) 3.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
Protein (g) 100.2 n/a 0.6 0.6 0.0 0.1 2.2 0.0 n/a 104 26
Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 2.7 n/a 0.0 0.0 1.2 0.0 0.1 0.0 n/a 4 1
Selenium (mcg) 151.0 n/a 1.3 0.3 0.0 0.2 0.3 0.0 n/a 153 38
Serine (g) 3.8 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
Sodium (mg) 547.5 n/a 1.5 2.2 0.2 3.1 3.0 0.1 n/a 558 139
Starch n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 n/a n/a 0.3 n/a n/a 1 0
Sugar (g) 0.0 n/a 0.1 2.3 0.0 0.5 29.5 0.1 n/a 32 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 4.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 1.3 0.0 1.7 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.1 n/a 1.1 n/a n/a 2 0
Total Fat (g) 12.2 n/a 0.0 0.1 9.0 0.0 1.0 0.0 n/a 22 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 5.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 141.6 n/a 0.8 1.1 0.0 1.6 159.8 1.0 n/a 306 76
Vitamin A, RAE (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 8.9 0.1 n/a 51 13
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 n/a 0.1 0.1 0.0 0.0 0.2 0.0 n/a 4 1
Vitamin C (mg) 5.7 n/a 2.8 4.1 0.0 0.0 28.7 2.6 n/a 44 11
Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 357.7 n/a 5.3 49.0 0.0 67.7 249.3 1.6 n/a 731 183
Zinc (mg) 2.7 n/a 0.1 0.1 0.0 0.1 0.5 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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