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    Nutritional Facts: Banana Muffins or Loaves With Coconut Caramel Crunch Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (544g)
    bananas
    4 (200g)
    eggs
    1 cup (218g)
    vegetable oil
    2 cups (400g)
    sugar
    4 cups (500g)
    plain flour
    2 teaspoons (9g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    nutmeg
    2 teaspoons (5g)
    cinnamon
    120 g (119g)
    butter
    1 cup (220g)
    brown sugar
    2 tablespoons (31g)
    milk
    1 cup (93g)
    shredded coconut
    Total 1 serving
    Alanine (g) 0.2 1.5 0.0 n/a 1.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 1.6 0.0 n/a 2.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 5 0
    Ash (g) 4.5 2.1 0.0 0.0 2.4 3.4 3.3 6.0 0.1 0.2 2.5 1.0 0.2 1.3 27 1
    Aspartic acid (g) 0.7 2.7 0.0 n/a 2.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.3 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.2 112.0 0.0 4.0 75.0 0.0 338.7 1.4 4.3 52.4 28.6 182.6 36.3 14.0 877 37
    Calories 484.2 286.0 1,927.1 1,548.0 1,820.0 0.0 2.3 0.0 12.3 12.9 855.2 836.0 19.5 465.9 8,270 345
    Calories (kj) 2,018.2 1,198.0 8,063.8 6,472.0 7,615.0 0.0 9.8 0.0 51.5 54.1 3,577.2 3,498.0 81.7 1,949.3 34,589 1,441
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 124.2 1.4 0.0 399.9 381.6 0.0 1.1 0.0 1.2 4.2 0.1 215.8 1.4 44.3 1,175 49
    Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.5 0.0 4.3 0.0 1,005 42
    Copper (mg) 0.4 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2 0
    Cystine (g) 0.0 0.5 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 0
    Dietary Fiber (g) 14.1 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.5 2.8 0.0 0.0 0.0 4.2 35 1
    Folate (mcg) 108.8 94.0 0.0 0.0 915.0 0.0 0.0 0.0 1.8 0.3 3.6 2.2 1.5 7.4 1,135 47
    Folate, DFE (mcg) 108.8 94.0 0.0 0.0 1,455.0 0.0 0.0 0.0 1.8 0.3 3.6 2.2 1.5 7.4 1,675 70
    Folate, food (mcg) 108.8 94.0 0.0 0.0 145.0 0.0 0.0 0.0 1.8 0.3 3.6 2.2 1.5 7.4 365 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 32
    Fructose (g) 26.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 2.4 n/a n/a 29 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 27.1 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3.0 n/a n/a 31 1
    Glutamic acid (g) 0.8 3.3 0.0 n/a 17.4 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.2 0.6 23 1
    Glycine (g) 0.2 0.9 0.0 n/a 1.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3 0
    Histidine (g) 0.4 0.6 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 3.5 0.0 0.2 23.2 0.0 0.5 0.0 0.1 0.4 0.0 1.6 0.0 1.8 33 1
    Isoleucine (g) 0.2 1.3 0.0 n/a 1.8 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.1 4 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 2.2 0.0 n/a 3.6 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.2 7 0
    Lysine (g) 0.3 1.8 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.1 4 0
    Magnesium (mg) 146.9 24.0 0.0 0.0 110.0 0.0 1.8 0.1 4.3 3.1 2.4 19.8 4.0 46.5 363 15
    Maltose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.1 n/a 0.0 3.4 0.0 0.0 0.0 0.1 0.9 0.0 0.1 0.0 2.3 8 0
    Methionine (g) 0.0 0.8 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.2 7.3 60.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 25.1 0.0 0.3 1.4 95 4
    Niacin (mg) 3.6 0.2 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.4 34 1
    Pantothenic acid (mg) 1.8 3.1 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.7 8 0
    Phenylalanine (g) 0.3 1.4 0.0 n/a 2.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 4 0
    Phosphorus (mg) 119.7 396.0 0.0 0.0 540.0 0.0 456.2 0.0 5.0 3.3 28.6 8.8 28.4 99.5 1,686 70
    Phytosterols (mg) 87.0 n/a 2,110.2 n/a n/a n/a n/a 0.0 1.5 1.4 n/a n/a 0.0 n/a 2,200 92
    Polyunsaturated Fat (g) 0.4 3.8 119.2 0.0 2.1 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.4 130 5
    Potassium (mg) 1,947.5 276.0 0.0 8.0 535.0 0.0 0.2 0.5 8.2 22.5 28.6 292.6 46.1 313.4 3,479 145
    Proline (g) 0.2 1.0 0.0 n/a 6.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.1 7 0
    Protein (g) 5.9 25.1 0.0 0.0 51.7 0.0 0.0 0.0 0.1 0.2 1.0 0.3 1.0 2.7 88 4
    Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 800.4 0.0 9.5 0.0 1,130 47
    Riboflavin (mg) 0.4 0.9 0.0 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 0.6 6.3 28.2 0.0 0.8 0.0 0.0 0.0 0.6 0.0 61.3 0.0 0.7 29.3 128 5
    Selenium (mcg) 5.4 61.4 0.0 2.4 169.5 0.0 0.0 0.0 0.0 0.2 1.2 2.6 0.6 15.5 259 11
    Serine (g) 0.2 1.9 0.0 n/a 2.6 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.1 5 0
    Sodium (mg) 5.4 284.0 0.0 4.0 10.0 2,517.1 363.1 2,325.5 0.4 0.5 851.7 61.6 14.9 243.7 6,682 278
    Starch (g) 29.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 13.0 0.0 n/a 399.2 n/a n/a n/a n/a n/a 0.0 n/a 208.0 n/a n/a 620 26
    Sugar (g) 66.5 0.7 0.0 399.2 1.4 0.0 0.0 0.0 0.7 0.1 0.1 213.4 n/a 40.1 722 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 0.2 1.1 0.0 n/a 1.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3 0
    Tocopherol, alpha (mg) 0.5 2.1 31.2 0.0 0.3 0.0 0.0 0.0 0.0 0.1 2.8 0.0 n/a 0.4 37 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 1.0 n/a n/a 1.9 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 4 0
    Total Fat (g) 1.8 19.0 218.0 0.0 4.9 0.0 0.0 0.0 0.9 0.1 96.7 0.0 1.1 33.0 376 16
    Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.6 n/a n/a n/a 4 0
    TransFatty acids n/a 0.1 0.6 n/a n/a n/a n/a n/a n/a 0.0 3.9 n/a n/a n/a 5 0
    Tryptophan (g) 0.0 0.3 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 1.0 0.0 n/a 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3 0
    Valine (g) 0.3 1.7 0.0 n/a 2.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.2 4 0
    Vitamin A, IU (IU) 348.2 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 15.4 2,980.8 0.0 42.1 0.0 4,469 186
    Vitamin A, RAE (mcg) 16.3 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 815.9 0.0 10.1 0.0 1,163 48
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 2 0
    Vitamin B-6 (mg) 2.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 3 0
    Vitamin C (mg) 47.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.5 0.7 49 2
    Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.6 0.0 n/a 0.0 236 10
    Water (g) 407.5 152.3 0.0 0.1 59.6 0.0 0.2 0.0 0.1 0.6 18.9 2.9 26.7 11.7 681 28
    Zinc (mg) 0.8 2.6 0.0 0.0 3.5 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 1.7 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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