Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (544g) bananas |
4 (200g) eggs |
1 cup (218g) vegetable oil |
2 cups (400g) sugar |
4 cups (500g) plain flour |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) nutmeg |
2 teaspoons (5g) cinnamon |
120 g (119g) butter |
1 cup (220g) brown sugar |
2 tablespoons (31g) milk |
1 cup (93g) shredded coconut |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.5 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 1.6 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5 | 0 |
| Ash (g) | 4.5 | 2.1 | 0.0 | 0.0 | 2.4 | 3.4 | 3.3 | 6.0 | 0.1 | 0.2 | 2.5 | 1.0 | 0.2 | 1.3 | 27 | 1 |
| Aspartic acid (g) | 0.7 | 2.7 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 112.0 | 0.0 | 4.0 | 75.0 | 0.0 | 338.7 | 1.4 | 4.3 | 52.4 | 28.6 | 182.6 | 36.3 | 14.0 | 877 | 37 |
| Calories | 484.2 | 286.0 | 1,927.1 | 1,548.0 | 1,820.0 | 0.0 | 2.3 | 0.0 | 12.3 | 12.9 | 855.2 | 836.0 | 19.5 | 465.9 | 8,270 | 345 |
| Calories (kj) | 2,018.2 | 1,198.0 | 8,063.8 | 6,472.0 | 7,615.0 | 0.0 | 9.8 | 0.0 | 51.5 | 54.1 | 3,577.2 | 3,498.0 | 81.7 | 1,949.3 | 34,589 | 1,441 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 124.2 | 1.4 | 0.0 | 399.9 | 381.6 | 0.0 | 1.1 | 0.0 | 1.2 | 4.2 | 0.1 | 215.8 | 1.4 | 44.3 | 1,175 | 49 |
| Cholesterol (mg) | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256.5 | 0.0 | 4.3 | 0.0 | 1,005 | 42 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 14.1 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 4.2 | 35 | 1 |
| Folate (mcg) | 108.8 | 94.0 | 0.0 | 0.0 | 915.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 3.6 | 2.2 | 1.5 | 7.4 | 1,135 | 47 |
| Folate, DFE (mcg) | 108.8 | 94.0 | 0.0 | 0.0 | 1,455.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 3.6 | 2.2 | 1.5 | 7.4 | 1,675 | 70 |
| Folate, food (mcg) | 108.8 | 94.0 | 0.0 | 0.0 | 145.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 3.6 | 2.2 | 1.5 | 7.4 | 365 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 32 |
| Fructose (g) | 26.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.4 | n/a | n/a | 29 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 27.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.0 | n/a | n/a | 31 | 1 |
| Glutamic acid (g) | 0.8 | 3.3 | 0.0 | n/a | 17.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.6 | 23 | 1 |
| Glycine (g) | 0.2 | 0.9 | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.4 | 0.6 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 3.5 | 0.0 | 0.2 | 23.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 1.6 | 0.0 | 1.8 | 33 | 1 |
| Isoleucine (g) | 0.2 | 1.3 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 2.2 | 0.0 | n/a | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 7 | 0 |
| Lysine (g) | 0.3 | 1.8 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 4 | 0 |
| Magnesium (mg) | 146.9 | 24.0 | 0.0 | 0.0 | 110.0 | 0.0 | 1.8 | 0.1 | 4.3 | 3.1 | 2.4 | 19.8 | 4.0 | 46.5 | 363 | 15 |
| Maltose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.1 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 2.3 | 8 | 0 |
| Methionine (g) | 0.0 | 0.8 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 7.3 | 60.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25.1 | 0.0 | 0.3 | 1.4 | 95 | 4 |
| Niacin (mg) | 3.6 | 0.2 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 34 | 1 |
| Pantothenic acid (mg) | 1.8 | 3.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 8 | 0 |
| Phenylalanine (g) | 0.3 | 1.4 | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 119.7 | 396.0 | 0.0 | 0.0 | 540.0 | 0.0 | 456.2 | 0.0 | 5.0 | 3.3 | 28.6 | 8.8 | 28.4 | 99.5 | 1,686 | 70 |
| Phytosterols (mg) | 87.0 | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 1.4 | n/a | n/a | 0.0 | n/a | 2,200 | 92 |
| Polyunsaturated Fat (g) | 0.4 | 3.8 | 119.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.4 | 130 | 5 |
| Potassium (mg) | 1,947.5 | 276.0 | 0.0 | 8.0 | 535.0 | 0.0 | 0.2 | 0.5 | 8.2 | 22.5 | 28.6 | 292.6 | 46.1 | 313.4 | 3,479 | 145 |
| Proline (g) | 0.2 | 1.0 | 0.0 | n/a | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 7 | 0 |
| Protein (g) | 5.9 | 25.1 | 0.0 | 0.0 | 51.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.3 | 1.0 | 2.7 | 88 | 4 |
| Retinol (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 800.4 | 0.0 | 9.5 | 0.0 | 1,130 | 47 |
| Riboflavin (mg) | 0.4 | 0.9 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 6.3 | 28.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 61.3 | 0.0 | 0.7 | 29.3 | 128 | 5 |
| Selenium (mcg) | 5.4 | 61.4 | 0.0 | 2.4 | 169.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 2.6 | 0.6 | 15.5 | 259 | 11 |
| Serine (g) | 0.2 | 1.9 | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 5 | 0 |
| Sodium (mg) | 5.4 | 284.0 | 0.0 | 4.0 | 10.0 | 2,517.1 | 363.1 | 2,325.5 | 0.4 | 0.5 | 851.7 | 61.6 | 14.9 | 243.7 | 6,682 | 278 |
| Starch (g) | 29.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 13.0 | 0.0 | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 208.0 | n/a | n/a | 620 | 26 |
| Sugar (g) | 66.5 | 0.7 | 0.0 | 399.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 213.4 | n/a | 40.1 | 722 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.2 | 1.1 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 2.1 | 31.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | n/a | 0.4 | 37 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 1.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 1.8 | 19.0 | 218.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 96.7 | 0.0 | 1.1 | 33.0 | 376 | 16 |
| Trans-monoenoic Fat | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.9 | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Valine (g) | 0.3 | 1.7 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 348.2 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 15.4 | 2,980.8 | 0.0 | 42.1 | 0.0 | 4,469 | 186 |
| Vitamin A, RAE (mcg) | 16.3 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 815.9 | 0.0 | 10.1 | 0.0 | 1,163 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 47.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.7 | 49 | 2 |
| Vitamin D (IU) | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.6 | 0.0 | n/a | 0.0 | 236 | 10 |
| Water (g) | 407.5 | 152.3 | 0.0 | 0.1 | 59.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 18.9 | 2.9 | 26.7 | 11.7 | 681 | 28 |
| Zinc (mg) | 0.8 | 2.6 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.7 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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