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Nutritional Facts: Banana Muffins or Loaves With Coconut Caramel Crunch Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (544g)
bananas
4 (200g)
eggs
1 cup (218g)
vegetable oil
2 cups (400g)
sugar
4 cups (500g)
plain flour
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
nutmeg
2 teaspoons (5g)
cinnamon
120 g (119g)
butter
1 cup (220g)
brown sugar
2 tablespoons (31g)
milk
1 cup (93g)
shredded coconut
Total 1 serving
Alanine (g) 0.2 1.5 0.0 n/a 1.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.6 0.0 n/a 2.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 5 0
Ash (g) 4.5 2.1 0.0 0.0 2.4 3.4 3.3 6.0 0.1 0.2 2.5 1.0 0.2 1.3 27 1
Aspartic acid (g) 0.7 2.7 0.0 n/a 2.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.3 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 112.0 0.0 4.0 75.0 0.0 338.7 1.4 4.3 52.4 28.6 182.6 36.3 14.0 877 37
Calories 484.2 286.0 1,927.1 1,548.0 1,820.0 0.0 2.3 0.0 12.3 12.9 855.2 836.0 19.5 465.9 8,270 345
Calories (kj) 2,018.2 1,198.0 8,063.8 6,472.0 7,615.0 0.0 9.8 0.0 51.5 54.1 3,577.2 3,498.0 81.7 1,949.3 34,589 1,441
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 124.2 1.4 0.0 399.9 381.6 0.0 1.1 0.0 1.2 4.2 0.1 215.8 1.4 44.3 1,175 49
Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.5 0.0 4.3 0.0 1,005 42
Copper (mg) 0.4 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2 0
Cystine (g) 0.0 0.5 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 14.1 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.5 2.8 0.0 0.0 0.0 4.2 35 1
Folate (mcg) 108.8 94.0 0.0 0.0 915.0 0.0 0.0 0.0 1.8 0.3 3.6 2.2 1.5 7.4 1,135 47
Folate, DFE (mcg) 108.8 94.0 0.0 0.0 1,455.0 0.0 0.0 0.0 1.8 0.3 3.6 2.2 1.5 7.4 1,675 70
Folate, food (mcg) 108.8 94.0 0.0 0.0 145.0 0.0 0.0 0.0 1.8 0.3 3.6 2.2 1.5 7.4 365 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 32
Fructose (g) 26.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 2.4 n/a n/a 29 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 27.1 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3.0 n/a n/a 31 1
Glutamic acid (g) 0.8 3.3 0.0 n/a 17.4 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.2 0.6 23 1
Glycine (g) 0.2 0.9 0.0 n/a 1.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3 0
Histidine (g) 0.4 0.6 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.4 3.5 0.0 0.2 23.2 0.0 0.5 0.0 0.1 0.4 0.0 1.6 0.0 1.8 33 1
Isoleucine (g) 0.2 1.3 0.0 n/a 1.8 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.1 4 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 2.2 0.0 n/a 3.6 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.2 7 0
Lysine (g) 0.3 1.8 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.1 4 0
Magnesium (mg) 146.9 24.0 0.0 0.0 110.0 0.0 1.8 0.1 4.3 3.1 2.4 19.8 4.0 46.5 363 15
Maltose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.1 n/a 0.0 3.4 0.0 0.0 0.0 0.1 0.9 0.0 0.1 0.0 2.3 8 0
Methionine (g) 0.0 0.8 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 0.2 7.3 60.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 25.1 0.0 0.3 1.4 95 4
Niacin (mg) 3.6 0.2 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.4 34 1
Pantothenic acid (mg) 1.8 3.1 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.7 8 0
Phenylalanine (g) 0.3 1.4 0.0 n/a 2.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 4 0
Phosphorus (mg) 119.7 396.0 0.0 0.0 540.0 0.0 456.2 0.0 5.0 3.3 28.6 8.8 28.4 99.5 1,686 70
Phytosterols (mg) 87.0 n/a 2,110.2 n/a n/a n/a n/a 0.0 1.5 1.4 n/a n/a 0.0 n/a 2,200 92
Polyunsaturated Fat (g) 0.4 3.8 119.2 0.0 2.1 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.4 130 5
Potassium (mg) 1,947.5 276.0 0.0 8.0 535.0 0.0 0.2 0.5 8.2 22.5 28.6 292.6 46.1 313.4 3,479 145
Proline (g) 0.2 1.0 0.0 n/a 6.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.1 7 0
Protein (g) 5.9 25.1 0.0 0.0 51.7 0.0 0.0 0.0 0.1 0.2 1.0 0.3 1.0 2.7 88 4
Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 800.4 0.0 9.5 0.0 1,130 47
Riboflavin (mg) 0.4 0.9 0.0 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.6 6.3 28.2 0.0 0.8 0.0 0.0 0.0 0.6 0.0 61.3 0.0 0.7 29.3 128 5
Selenium (mcg) 5.4 61.4 0.0 2.4 169.5 0.0 0.0 0.0 0.0 0.2 1.2 2.6 0.6 15.5 259 11
Serine (g) 0.2 1.9 0.0 n/a 2.6 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.1 5 0
Sodium (mg) 5.4 284.0 0.0 4.0 10.0 2,517.1 363.1 2,325.5 0.4 0.5 851.7 61.6 14.9 243.7 6,682 278
Starch (g) 29.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 13.0 0.0 n/a 399.2 n/a n/a n/a n/a n/a 0.0 n/a 208.0 n/a n/a 620 26
Sugar (g) 66.5 0.7 0.0 399.2 1.4 0.0 0.0 0.0 0.7 0.1 0.1 213.4 n/a 40.1 722 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.2 1.1 0.0 n/a 1.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3 0
Tocopherol, alpha (mg) 0.5 2.1 31.2 0.0 0.3 0.0 0.0 0.0 0.0 0.1 2.8 0.0 n/a 0.4 37 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 1.0 n/a n/a 1.9 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 4 0
Total Fat (g) 1.8 19.0 218.0 0.0 4.9 0.0 0.0 0.0 0.9 0.1 96.7 0.0 1.1 33.0 376 16
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.6 n/a n/a n/a 4 0
TransFatty acids n/a 0.1 0.6 n/a n/a n/a n/a n/a n/a 0.0 3.9 n/a n/a n/a 5 0
Tryptophan (g) 0.0 0.3 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 1.0 0.0 n/a 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3 0
Valine (g) 0.3 1.7 0.0 n/a 2.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.2 4 0
Vitamin A, IU (IU) 348.2 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 15.4 2,980.8 0.0 42.1 0.0 4,469 186
Vitamin A, RAE (mcg) 16.3 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 815.9 0.0 10.1 0.0 1,163 48
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 2.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 3 0
Vitamin C (mg) 47.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.5 0.7 49 2
Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.6 0.0 n/a 0.0 236 10
Water (g) 407.5 152.3 0.0 0.1 59.6 0.0 0.2 0.0 0.1 0.6 18.9 2.9 26.7 11.7 681 28
Zinc (mg) 0.8 2.6 0.0 0.0 3.5 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 1.7 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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