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    Nutritional Facts: Perfect Smoked Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 lbs (2,304g)
    boston butt
    6 (18g)
    garlic cloves
    8 large (4g)
    fresh basil leaves
    1/2 teaspoon (0g)
    fresh thyme
    1/2 teaspoon (1g)
    fresh oregano
    1/4 cup (15g)
    Italian parsley
    1/2 cup (108g)
    olive oil
    2 tablespoons (28g)
    light brown sugar
    Total 1 serving
    Alanine (g) 23.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 26.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 27 3
    Ash (g) 19.1 0.3 0.1 0.0 0.1 0.3 0.0 0.1 20 2
    Aspartic acid (g) 39.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 39 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 368.6 32.6 7.1 1.6 14.4 20.7 1.1 22.9 469 59
    Calories 4,285.4 26.8 0.9 0.4 2.4 5.4 954.7 104.9 5,381 673
    Calories (kj) 17,925.1 112.1 3.8 1.7 10.0 22.7 3,994.9 438.8 22,509 2,814
    Carbohydrates (g) 0.0 6.0 0.1 0.1 0.6 0.9 0.0 27.1 35 4
    Cholesterol (mg) 1,428.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,428 179
    Copper (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 4.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.4 0.5 0.0 0.0 1 0
    Folate (mcg) 0.0 0.5 2.7 0.2 2.1 22.8 0.0 0.3 29 4
    Folate, DFE (mcg) 0.0 0.5 2.7 0.2 2.1 22.8 0.0 0.3 29 4
    Folate, food (mcg) 0.0 0.5 2.7 0.2 2.1 22.8 0.0 0.3 29 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0 0
    Glutamic acid (g) 64.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 64 8
    Glycine (g) 18.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 2
    Histidine (g) 17.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 2
    Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 25.8 0.3 0.1 0.1 0.3 0.9 0.6 0.2 28 4
    Isoleucine (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 34.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 34 4
    Lysine (g) 37.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 5
    Magnesium (mg) 460.8 4.5 2.6 0.6 2.4 7.5 0.0 2.5 481 60
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 11.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11 1
    Monounsaturated Fat (g) 119.9 0.0 0.0 0.0 0.0 0.0 78.8 0.0 199 25
    Niacin (mg) 97.7 0.1 0.0 0.0 0.0 0.2 0.0 0.0 98 12
    Pantothenic acid (mg) 33.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 34 4
    Phenylalanine (g) 16.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 2
    Phosphorus (mg) 4,377.6 27.5 2.2 0.4 1.3 8.7 0.0 1.1 4,419 552
    Phytosterols n/a n/a n/a n/a 1.8 0.8 238.7 n/a 241 30
    Polyunsaturated Fat (g) 36.8 0.0 0.0 0.0 0.0 0.0 11.4 0.0 48 6
    Potassium (mg) 7,326.7 72.2 11.8 2.4 11.3 83.1 1.1 36.7 7,545 943
    Proline (g) 16.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16 2
    Protein (g) 401.4 1.1 0.1 0.0 0.1 0.4 0.0 0.0 403 50
    Retinol (mcg) 46.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 6
    Riboflavin (mg) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Saturated Fat (g) 100.2 0.0 0.0 0.0 0.0 0.0 14.9 0.0 115 14
    Selenium (mcg) 603.6 2.6 0.0 n/a 0.0 0.0 0.0 0.3 607 76
    Serine (g) 17.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 2
    Sodium (mg) 1,405.4 3.1 0.2 0.0 0.2 8.4 2.2 7.7 1,427 178
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 26.1 26 3
    Sugar (g) 0.0 0.2 0.0 n/a 0.0 0.1 0.0 26.8 27 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Threonine (g) 18.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
    Tocopherol, alpha (mg) 5.1 0.0 0.0 n/a 0.2 0.1 15.5 0.0 21 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.2 0.1 0.9 n/a 1 0
    Total Fat (g) 284.8 0.1 0.0 0.0 0.0 0.1 108.0 0.0 393 49
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 2.6 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Tyrosine (g) 15.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 15 2
    Valine (g) 21.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 21 3
    Vitamin A, IU (IU) 184.3 1.6 211.0 19.0 15.3 1,263.6 0.0 0.0 1,695 212
    Vitamin A, RAE (mcg) 46.1 0.0 10.6 1.0 0.8 63.2 0.0 0.0 122 15
    Vitamin B-12 (mcg) 21.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Vitamin B-6 (mg) 11.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Vitamin C (mg) 0.0 5.6 0.7 0.6 0.0 20.0 0.0 0.0 27 3
    Vitamin D (IU) 691.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 691 86
    Water (g) 1,593.9 10.5 3.7 0.3 0.1 13.2 0.0 0.4 1,622 203
    Zinc (mg) 71.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 72 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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