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Nutritional Facts: Perfect Smoked Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (2,304g)
boston butt
6 (18g)
garlic cloves
8 large (4g)
fresh basil leaves
1/2 teaspoon (0g)
fresh thyme
1/2 teaspoon (1g)
fresh oregano
1/4 cup (15g)
Italian parsley
1/2 cup (108g)
olive oil
2 tablespoons (28g)
light brown sugar
Total 1 serving
Alanine (g) 23.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 26.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 27 3
Ash (g) 19.1 0.3 0.1 0.0 0.1 0.3 0.0 0.1 20 2
Aspartic acid (g) 39.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 39 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 368.6 32.6 7.1 1.6 14.4 20.7 1.1 22.9 469 59
Calories 4,285.4 26.8 0.9 0.4 2.4 5.4 954.7 104.9 5,381 673
Calories (kj) 17,925.1 112.1 3.8 1.7 10.0 22.7 3,994.9 438.8 22,509 2,814
Carbohydrates (g) 0.0 6.0 0.1 0.1 0.6 0.9 0.0 27.1 35 4
Cholesterol (mg) 1,428.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,428 179
Copper (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 4.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.4 0.5 0.0 0.0 1 0
Folate (mcg) 0.0 0.5 2.7 0.2 2.1 22.8 0.0 0.3 29 4
Folate, DFE (mcg) 0.0 0.5 2.7 0.2 2.1 22.8 0.0 0.3 29 4
Folate, food (mcg) 0.0 0.5 2.7 0.2 2.1 22.8 0.0 0.3 29 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0 0
Glutamic acid (g) 64.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 64 8
Glycine (g) 18.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 2
Histidine (g) 17.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 2
Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 25.8 0.3 0.1 0.1 0.3 0.9 0.6 0.2 28 4
Isoleucine (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 34.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 34 4
Lysine (g) 37.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 5
Magnesium (mg) 460.8 4.5 2.6 0.6 2.4 7.5 0.0 2.5 481 60
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 11.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11 1
Monounsaturated Fat (g) 119.9 0.0 0.0 0.0 0.0 0.0 78.8 0.0 199 25
Niacin (mg) 97.7 0.1 0.0 0.0 0.0 0.2 0.0 0.0 98 12
Pantothenic acid (mg) 33.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 34 4
Phenylalanine (g) 16.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 2
Phosphorus (mg) 4,377.6 27.5 2.2 0.4 1.3 8.7 0.0 1.1 4,419 552
Phytosterols n/a n/a n/a n/a 1.8 0.8 238.7 n/a 241 30
Polyunsaturated Fat (g) 36.8 0.0 0.0 0.0 0.0 0.0 11.4 0.0 48 6
Potassium (mg) 7,326.7 72.2 11.8 2.4 11.3 83.1 1.1 36.7 7,545 943
Proline (g) 16.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16 2
Protein (g) 401.4 1.1 0.1 0.0 0.1 0.4 0.0 0.0 403 50
Retinol (mcg) 46.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 6
Riboflavin (mg) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Saturated Fat (g) 100.2 0.0 0.0 0.0 0.0 0.0 14.9 0.0 115 14
Selenium (mcg) 603.6 2.6 0.0 n/a 0.0 0.0 0.0 0.3 607 76
Serine (g) 17.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 2
Sodium (mg) 1,405.4 3.1 0.2 0.0 0.2 8.4 2.2 7.7 1,427 178
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 26.1 26 3
Sugar (g) 0.0 0.2 0.0 n/a 0.0 0.1 0.0 26.8 27 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Threonine (g) 18.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Tocopherol, alpha (mg) 5.1 0.0 0.0 n/a 0.2 0.1 15.5 0.0 21 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.2 0.1 0.9 n/a 1 0
Total Fat (g) 284.8 0.1 0.0 0.0 0.0 0.1 108.0 0.0 393 49
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 2.6 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Tyrosine (g) 15.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 15 2
Valine (g) 21.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 21 3
Vitamin A, IU (IU) 184.3 1.6 211.0 19.0 15.3 1,263.6 0.0 0.0 1,695 212
Vitamin A, RAE (mcg) 46.1 0.0 10.6 1.0 0.8 63.2 0.0 0.0 122 15
Vitamin B-12 (mcg) 21.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 11.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin C (mg) 0.0 5.6 0.7 0.6 0.0 20.0 0.0 0.0 27 3
Vitamin D (IU) 691.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 691 86
Water (g) 1,593.9 10.5 3.7 0.3 0.1 13.2 0.0 0.4 1,622 203
Zinc (mg) 71.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 72 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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