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Nutritional Facts: Killer Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
cellophane noodles
1 1/2 teaspoons (7g)
oriental sesame oil
1/3 cup (33g)
rice vinegar
2 (88g)
limes, juice of
1/2 cup (144g)
soy sauce
2 teaspoons (4g)
red pepper flakes
2 teaspoons (8g)
sugar
2 (6g)
garlic cloves
2 tablespoons (12g)
minced ginger
1 cup (128g)
carrots
2 large (56g)
romaine lettuce leaves
1 to taste (0g)
ahi
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Ash (g) 0.5 0.0 n/a 0.3 25.7 0.2 0.0 0.1 0.1 1.2 0.3 n/a 28 14
Aspartic acid (g) 0.0 0.0 n/a 0.1 1.3 n/a n/a 0.0 0.0 0.2 0.1 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.5 0.0 n/a 12.3 28.8 5.3 0.1 10.9 1.9 42.2 18.5 n/a 163 81
Calories 597.1 59.7 n/a 22.0 86.4 11.4 32.5 8.9 9.6 52.5 9.5 n/a 890 445
Calories (kj) 2,500.6 249.7 n/a 91.5 361.4 47.9 135.9 37.4 40.0 221.4 40.3 n/a 3,726 1,863
Carbohydrates (g) 146.4 0.0 n/a 7.4 8.0 2.0 8.4 2.0 2.1 12.3 1.8 n/a 191 95
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.9 0.0 n/a 0.4 1.2 1.0 0.0 0.1 0.2 3.6 1.2 n/a 8 4
Folate (mcg) 3.4 0.0 n/a 8.8 25.9 3.8 0.0 0.2 1.3 24.3 76.2 n/a 144 72
Folate, DFE (mcg) 3.4 0.0 n/a 8.8 25.9 3.8 0.0 0.2 1.3 24.3 76.2 n/a 144 72
Folate, food (mcg) 3.4 0.0 n/a 8.8 25.9 3.8 0.0 0.2 1.3 24.3 76.2 n/a 144 72
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.7 0.4 n/a 2 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.8 0.2 n/a 2 1
Glutamic acid (g) 0.0 0.0 n/a 0.1 3.5 n/a n/a 0.0 0.0 0.5 0.1 n/a 4 2
Glycine (g) 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Iron (mg) 3.7 0.0 n/a 0.1 3.4 0.3 0.0 0.1 0.1 0.4 0.5 n/a 9 4
Isoleucine (g) 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 1
Lysine (g) 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 1
Magnesium (mg) 5.1 0.0 n/a 7.0 57.6 5.5 0.0 1.5 5.2 15.4 7.8 n/a 105 53
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.0 0.7 0.1 0.0 0.1 0.0 0.2 0.1 n/a 1 1
Methionine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 2.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Niacin (mg) 0.3 0.0 n/a 0.1 5.7 0.3 0.0 0.0 0.1 1.3 0.2 n/a 8 4
Pantothenic acid (mg) 0.2 0.0 n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.3 0.1 n/a 1 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Phosphorus (mg) 54.4 0.0 n/a 12.3 187.2 10.5 0.0 9.2 4.1 44.8 16.8 n/a 339 170
Phytosterols n/a 58.4 n/a n/a n/a 3.0 n/a n/a 1.8 n/a n/a n/a 63 32
Polyunsaturated Fat (g) 0.0 2.8 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.1 n/a 4 2
Potassium (mg) 17.0 0.0 n/a 103.0 305.3 72.5 0.2 24.1 49.8 409.6 138.3 n/a 1,120 560
Proline (g) 0.0 0.0 n/a 0.0 1.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 1
Protein (g) 0.3 0.0 n/a 0.4 15.1 0.4 0.0 0.4 0.2 1.2 0.7 n/a 19 9
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 1.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Selenium (mcg) 13.4 0.0 n/a 0.1 1.2 0.3 0.1 0.9 0.1 0.1 0.2 n/a 16 8
Serine (g) 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Sodium (mg) 17.0 0.0 n/a 1.8 8,043.8 1.1 0.1 1.0 1.6 88.3 4.5 n/a 8,159 4,080
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.8 0.0 n/a 2 1
Sucrose n/a n/a n/a 0.4 n/a n/a 8.4 n/a n/a 4.6 0.0 n/a 13 7
Sugar (g) 0.0 0.0 n/a 1.5 2.4 0.4 8.4 0.1 0.2 6.1 0.7 n/a 20 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.1 n/a 0.2 0.0 1.1 0.0 0.0 0.0 0.8 0.1 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Total Fat (g) 0.1 6.8 n/a 0.1 0.1 0.6 0.0 0.0 0.1 0.3 0.2 n/a 8 4
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 44.0 0.0 1,498.0 0.0 0.5 0.0 21,383.7 4,877.6 n/a 27,804 13,902
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1.8 0.0 74.9 0.0 0.0 0.0 1,068.8 244.2 n/a 1,390 695
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.3 0.1 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 26.4 0.0 2.8 0.0 1.9 0.6 7.6 2.2 n/a 41 21
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 22.8 0.0 n/a 79.9 95.0 0.3 0.0 3.5 9.5 113.0 53.0 n/a 377 189
Zinc (mg) 0.7 0.0 n/a 0.1 0.6 0.1 0.0 0.1 0.0 0.3 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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