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Nutritional Facts: Pineapple Cranberry Upside Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (220g)
brown sugar
1/2 cup (55g)
pecans
1 cup (100g)
fresh cranberries
16 ounces (454g)
pineapple chunks
18 1/4 ounces (518g)
yellow cake mix
3 (150g)
eggs
1/3 cup (73g)
oil
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 0.1 0.7 1.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.6 0.1 0.1 0.8 1.2 0.0 3 0
Ash (g) 2.4 1.0 0.8 0.2 1.4 11.9 1.6 0.0 19 1
Aspartic acid (g) 0.1 n/a 0.5 0.2 0.4 1.1 2.0 0.0 4 0
Beta-sitosterol (mg) 4.5 n/a 48.5 n/a n/a n/a n/a n/a 53 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 182.6 38.2 8.0 63.5 699.7 84.0 0.0 1,103 74
Calories 813.8 836.0 376.6 46.0 272.2 2,239.1 214.5 641.7 5,440 363
Calories (kj) 3,403.9 3,498.0 1,574.5 194.0 1,138.6 9,365.7 898.5 2,685.3 22,758 1,517
Campesterol (mg) 0.0 n/a 2.7 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.1 215.8 7.6 12.2 71.2 404.8 1.1 0.0 713 48
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 10.4 558.0 0.0 812 54
Copper (mg) 0.0 0.1 0.7 0.1 0.4 0.4 0.1 0.0 2 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.4 0.4 0.0 1 0
Dietary Fiber (g) 0.0 0.0 5.2 4.6 3.6 5.7 0.0 0.0 19 1
Folate (mcg) 3.4 2.2 12.0 1.0 22.7 539.0 70.5 0.0 651 43
Folate, DFE (mcg) 3.4 2.2 12.0 1.0 22.7 886.3 70.5 0.0 998 67
Folate, food (mcg) 3.4 2.2 12.0 1.0 22.7 46.6 70.5 0.0 158 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 492.4 0.0 0.0 492 33
Fructose n/a 2.4 0.0 0.6 29.5 n/a 0.0 n/a 33 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 3.3 34.9 n/a 0.6 n/a 42 3
Glutamic acid (g) 0.2 n/a 1.0 0.1 0.2 6.7 2.5 0.0 11 1
Glycine (g) 0.0 n/a 0.2 0.0 0.1 0.7 0.6 0.0 2 0
Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.5 0.5 0.0 1 0
Iron (mg) 0.0 1.6 1.4 0.3 1.3 7.8 2.6 0.0 15 1
Isoleucine (g) 0.1 n/a 0.2 0.0 0.0 1.0 1.0 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.3 0.1 0.1 1.7 1.6 0.0 4 0
Lysine (g) 0.1 n/a 0.2 0.0 0.1 1.0 1.4 0.0 3 0
Magnesium (mg) 2.3 19.8 65.9 6.0 63.5 51.8 18.0 0.0 227 15
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 2.5 0.4 5.1 1.0 0.0 n/a 9 1
Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.4 0.6 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 22.2 0.0 0.0 25.2 5.5 20.0 97 6
Niacin (mg) 0.0 0.2 0.6 0.1 1.3 9.2 0.1 0.0 12 1
Pantothenic acid (mg) 0.1 0.3 0.5 0.3 0.5 1.9 2.3 0.0 6 0
Phenylalanine (g) 0.0 n/a 0.2 0.0 0.0 1.1 1.0 0.0 2 0
Phosphorus (mg) 27.2 8.8 151.0 13.0 27.2 1,606.7 297.0 0.0 2,131 142
Phytosterols n/a n/a 55.6 n/a n/a n/a n/a 702.7 758 51
Polyunsaturated Fat (g) 3.5 0.0 11.8 0.1 0.1 22.7 2.9 39.7 81 5
Potassium (mg) 27.2 292.6 223.5 85.0 553.4 425.0 207.0 0.0 1,814 121
Proline (g) 0.1 n/a 0.2 0.0 0.0 2.4 0.8 0.0 4 0
Protein (g) 1.0 0.3 5.0 0.4 1.9 22.8 18.8 0.0 50 3
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 240.0 0.0 1,002 67
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 1.0 0.7 0.0 2 0
Saturated Fat (g) 58.3 0.0 3.4 0.0 0.0 9.0 4.7 9.4 85 6
Selenium (mcg) 1.1 2.6 2.1 0.1 1.8 15.5 46.1 0.0 69 5
Serine (g) 0.1 n/a 0.3 0.1 0.1 1.2 1.5 0.0 3 0
Sodium (mg) 810.4 61.6 0.0 2.0 4.5 3,405.2 213.0 0.0 4,497 300
Starch n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 208.0 2.1 0.1 1.1 n/a 0.0 n/a 211 14
Sugar (g) 0.1 213.4 2.2 4.0 65.5 224.6 0.6 0.0 510 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.4 1.0 0.1 0.0 2 0
Threonine (g) 0.0 n/a 0.2 0.0 0.0 0.7 0.8 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.8 1.2 0.0 4.8 1.6 10.4 21 1
Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.3 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 13.3 0.0 n/a n/a 0.8 n/a 14 1
Total Fat (g) 92.1 0.0 39.2 0.1 0.4 60.1 14.3 72.6 279 19
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a 0.0 0.0 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a 0.1 0.2 4 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.3 0.3 0.0 1 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.7 0.7 0.0 2 0
Valine (g) 0.1 n/a 0.2 0.0 0.1 1.1 1.3 0.0 3 0
Vitamin A, IU (IU) 2,836.4 0.0 30.5 60.0 172.4 5.2 810.0 0.0 3,914 261
Vitamin A, RAE (mcg) 776.3 0.0 1.6 3.0 9.1 0.0 240.0 0.0 1,030 69
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.5 1.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.3 0.4 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.6 13.3 43.1 1.0 0.0 0.0 58 4
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 123.0 0.0 191 13
Water (g) 18.0 2.9 1.9 87.1 378.8 19.2 114.2 0.0 622 41
Zinc (mg) 0.1 0.1 2.5 0.1 0.5 1.4 1.9 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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