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Nutritional Facts: Lemon Caper Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
salt and pepper
4 teaspoons (10g)
whole wheat flour
1 medium (15g)
shallots
2 tablespoons (17g)
capers
1/2 cup (120g)
reduced-sodium chicken broth
1/4 cup (61g)
fresh lemon juice
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 5.8 n/a 0.0 0.0 n/a n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.8 n/a 0.1 0.0 n/a n/a n/a 0.0 7 2
Ash (g) 0.0 5.4 n/a 0.2 0.1 1.4 0.2 0.1 0.1 8 2
Aspartic acid (g) 0.0 9.4 n/a 0.1 0.0 n/a n/a n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 23.6 n/a 3.4 5.6 6.9 4.8 3.7 5.2 53 13
Calories 119.3 538.1 n/a 33.9 10.8 4.0 19.2 13.4 1.4 740 185
Calories (kj) 499.4 2,251.4 n/a 142.2 45.3 16.5 80.4 55.5 5.7 3,096 774
Carbohydrates (g) 0.0 0.0 n/a 7.2 2.5 0.8 1.4 4.2 0.2 16 4
Cholesterol (mg) 0.0 302.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.0 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.1 n/a 0.6 0.0 0.2 0.1 2 0
Folate (mcg) 0.0 18.9 n/a 4.4 5.1 4.0 0.0 12.2 5.8 50 13
Folate, DFE (mcg) 0.0 18.9 n/a 4.4 5.1 4.0 0.0 12.2 5.8 50 13
Folate, food (mcg) 0.0 18.9 n/a 4.4 5.1 4.0 0.0 12.2 5.8 50 13
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 0.0 14.8 n/a 0.4 0.1 n/a n/a n/a 0.0 15 4
Glycine (g) 0.0 4.4 n/a 0.1 0.0 n/a n/a n/a 0.0 5 1
Histidine (g) 0.0 3.7 n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Iron (mg) 0.1 1.7 n/a 0.4 0.2 0.3 0.3 0.0 0.2 3 1
Isoleucine (g) 0.0 4.9 n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 8.3 n/a 0.1 0.0 n/a n/a n/a 0.0 8 2
Lysine (g) 0.0 9.6 n/a 0.0 0.0 n/a n/a n/a 0.0 10 2
Magnesium (mg) 0.0 122.7 n/a 13.7 3.2 5.7 1.2 3.7 1.9 152 38
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 2.6 n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 9.8 3.6 n/a 0.0 0.0 0.0 0.3 0.0 0.0 14 3
Niacin (mg) 0.0 49.2 n/a 0.5 0.0 0.1 1.6 0.1 0.0 52 13
Pantothenic acid (mg) 0.0 6.7 n/a 0.1 0.0 0.0 n/a 0.1 0.0 7 2
Phenylalanine (g) 0.0 4.0 n/a 0.1 0.0 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 0.0 991.2 n/a 35.6 9.0 1.7 36.0 4.9 2.2 1,081 270
Phytosterols (mg) 29.8 n/a n/a n/a 0.8 8.3 n/a n/a 0.2 39 10
Polyunsaturated Fat (g) 1.4 1.9 n/a 0.1 0.0 0.1 0.2 0.0 0.0 4 1
Potassium (mg) 0.1 1,746.4 n/a 36.2 50.1 6.9 103.2 62.8 21.1 2,027 507
Proline (g) 0.0 3.2 n/a 0.2 0.0 n/a n/a n/a 0.0 3 1
Protein (g) 0.0 100.2 n/a 1.3 0.4 0.4 2.4 0.2 0.1 105 26
Retinol (mcg) 0.0 42.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 2.7 n/a 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Selenium (mcg) 0.0 151.0 n/a 6.2 0.2 0.2 0.0 0.1 0.0 158 39
Serine (g) 0.0 3.8 n/a 0.1 0.0 n/a n/a n/a 0.0 4 1
Sodium (mg) 0.3 547.5 n/a 0.2 1.8 509.8 36.0 0.6 2.1 1,098 275
Starch n/a n/a n/a 5.8 n/a n/a n/a 0.0 n/a 6 1
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.2 1.5 0.0 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 4.5 n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 1.9 0.9 n/a 0.1 n/a 0.2 0.0 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.4 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 13.5 12.2 n/a 0.2 0.0 0.1 0.7 0.1 0.0 27 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 3.6 n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Valine (g) 0.0 5.2 n/a 0.1 0.0 n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 141.6 n/a 0.9 178.5 23.7 0.0 3.7 320.1 669 167
Vitamin A, RAE (mcg) 0.0 42.5 n/a 0.0 9.0 1.2 0.0 0.0 16.0 69 17
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 3.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 5.7 n/a 0.0 1.2 0.7 0.0 23.6 5.1 36 9
Vitamin D (IU) 0.0 23.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 0.0 357.7 n/a 1.1 12.0 14.4 115.2 56.3 3.3 560 140
Zinc (mg) 0.0 2.7 n/a 0.3 0.1 0.1 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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