Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
2 (122g) carrots |
2 (80g) celery ribs |
1 small (70g) red onions |
2 (6g) garlic cloves |
6 cups (1,464g) chicken broth |
30 ounces (850g) cannellini beans |
1 to taste (0g) salt and pepper |
1/4 cup (15g) Italian parsley |
1 teaspoon (1g) dried oregano |
3 (369g) tomatoes |
2 cups (210g) ditalini |
2/3 cup (67g) parmesan cheese |
4 pieces (128g) baguette |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 1.0 | 0.5 | 5 | 1 |
| Ash (g) | 0.0 | 1.2 | 0.6 | 0.2 | 0.1 | 14.9 | 13.9 | n/a | 0.3 | 0.1 | 1.8 | 1.8 | 5.4 | 2.8 | 43 | 11 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 5.6 | n/a | 0.0 | 0.0 | 0.5 | 1.3 | 1.8 | 0.6 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 40.3 | 32.0 | 16.1 | 10.9 | 58.6 | 289.2 | n/a | 20.7 | 16.0 | 36.9 | 44.1 | 739.7 | 56.3 | 1,361 | 340 |
| Calories | 238.7 | 50.0 | 12.8 | 28.0 | 8.9 | 234.2 | 714.4 | n/a | 5.4 | 2.7 | 66.4 | 779.1 | 287.5 | 369.9 | 2,798 | 700 |
| Calories (kj) | 998.7 | 211.1 | 53.6 | 116.2 | 37.4 | 980.9 | 3,002.2 | n/a | 22.7 | 11.1 | 273.1 | 3,261.3 | 1,203.9 | 1,548.8 | 11,721 | 2,930 |
| Carbohydrates (g) | 0.0 | 11.7 | 2.4 | 6.5 | 2.0 | 5.6 | 123.3 | n/a | 0.9 | 0.7 | 14.4 | 156.8 | 2.7 | 72.2 | 399 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 58.7 | 0.0 | 59 | 15 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.2 | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 1.3 | 1.2 | 0.1 | 0.0 | 45.1 | n/a | 0.5 | 0.4 | 4.4 | 6.7 | 0.0 | 3.1 | 66 | 17 |
| Folate (mcg) | 0.0 | 23.2 | 28.8 | 13.3 | 0.2 | 29.3 | 306.2 | n/a | 22.8 | 2.4 | 55.4 | 497.7 | 6.7 | 189.4 | 1,175 | 294 |
| Folate, DFE (mcg) | 0.0 | 23.2 | 28.8 | 13.3 | 0.2 | 29.3 | 306.2 | n/a | 22.8 | 2.4 | 55.4 | 821.1 | 6.7 | 294.4 | 1,604 | 401 |
| Folate, food (mcg) | 0.0 | 23.2 | 28.8 | 13.3 | 0.2 | 29.3 | 306.2 | n/a | 22.8 | 2.4 | 55.4 | 37.8 | 6.7 | 39.7 | 566 | 141 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 459.9 | 0.0 | 149.8 | 610 | 152 |
| Fructose | n/a | 0.7 | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.1 | 0.2 | 0.1 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.4 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.6 | 0.3 | 0.1 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 7.2 | n/a | 0.0 | 0.0 | 1.6 | 9.7 | 5.8 | 4.2 | 29 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.5 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 3.1 | 10.0 | n/a | 0.9 | 0.4 | 1.0 | 6.9 | 0.6 | 4.6 | 28 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 1.3 | 0.5 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 2.5 | 0.9 | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 2.0 | 0.4 | 6 | 2 |
| Magnesium (mg) | 0.0 | 14.6 | 8.8 | 7.0 | 1.5 | 14.6 | 229.6 | n/a | 7.5 | 2.7 | 40.6 | 111.3 | 25.3 | 35.8 | 499 | 125 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.5 | 1.4 | n/a | 0.0 | 0.0 | 0.4 | 1.9 | 0.1 | 0.7 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 5.6 | 0.4 | 33 | 8 |
| Niacin (mg) | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | 20.1 | 3.5 | n/a | 0.2 | 0.0 | 2.2 | 15.1 | 0.1 | 6.1 | 49 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 1.2 | n/a | 0.1 | 0.0 | 0.3 | 0.9 | 0.2 | 0.4 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 1.4 | 0.6 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 42.7 | 19.2 | 20.3 | 9.2 | 439.2 | 765.4 | n/a | 8.7 | 1.5 | 88.6 | 396.9 | 486.2 | 145.9 | 2,424 | 606 |
| Phytosterols (mg) | 59.7 | n/a | 4.8 | 10.5 | n/a | n/a | n/a | n/a | 0.8 | 2.0 | 25.8 | n/a | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 2.2 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | 0.8 | 1.0 | 10 | 3 |
| Potassium (mg) | 0.3 | 390.4 | 208.0 | 102.2 | 24.1 | 1,259.0 | 2,015.7 | n/a | 83.1 | 12.6 | 874.5 | 468.3 | 83.4 | 163.8 | 5,685 | 1,421 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 3.3 | 3.1 | 1.4 | 11 | 3 |
| Protein (g) | 0.0 | 1.1 | 0.6 | 0.8 | 0.4 | 29.6 | 44.4 | n/a | 0.4 | 0.1 | 3.2 | 27.4 | 25.7 | 15.0 | 149 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 148.7 | 0.0 | 149 | 37 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 11.5 | 0.6 | 20 | 5 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.4 | 0.9 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 132.7 | 11.8 | 34.7 | 189 | 47 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 1.5 | 0.6 | 6 | 2 |
| Sodium (mg) | 0.5 | 84.2 | 64.0 | 2.8 | 1.0 | 4,479.8 | 2,517.4 | n/a | 8.4 | 0.3 | 18.5 | 12.6 | 1,019.8 | 656.6 | 8,866 | 2,217 |
| Starch | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 75.7 | n/a | n/a | n/a | 0.0 | 131.1 | n/a | n/a | 209 | 52 |
| Sucrose | n/a | 4.4 | 0.1 | 0.7 | n/a | n/a | 15.7 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 22 | 6 |
| Sugar (g) | 0.0 | 5.8 | 1.5 | 3.0 | 0.1 | 4.2 | 15.7 | n/a | 0.1 | 0.0 | 9.7 | 5.6 | 0.6 | 3.3 | 50 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.6 | 4 | 1 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 1.0 | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.2 | 2.0 | 0.2 | 0.2 | 0.2 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | n/a | 0.1 | 0.2 | 0.4 | 1.8 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 27.0 | 0.3 | 0.1 | 0.1 | 0.0 | 8.3 | 5.1 | n/a | 0.1 | 0.0 | 0.7 | 3.2 | 19.1 | 2.3 | 66 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.6 | 0.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 1.7 | 0.5 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 20,381.3 | 359.2 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 1,263.6 | 17.0 | 3,073.8 | 0.0 | 577.0 | 0.0 | 25,674 | 6,418 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.2 | 0.9 | 155.0 | 0.0 | 152.7 | 0.0 | 1,408 | 352 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.2 | 2.5 | 5.2 | 1.9 | 0.0 | 10.2 | n/a | 20.0 | 0.0 | 50.6 | 0.0 | 0.0 | 0.3 | 98 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 14 | 4 |
| Water (g) | 0.0 | 107.7 | 76.3 | 62.4 | 3.5 | 1,404.7 | 663.7 | n/a | 13.2 | 0.1 | 348.8 | 20.8 | 13.9 | 35.6 | 2,751 | 688 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 1.5 | 3.9 | n/a | 0.2 | 0.0 | 0.6 | 3.0 | 2.6 | 1.2 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.