You are in: Home /
Lost? Site Map

Nutritional Facts: BBQ Bacon Cheeseburger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (344g)
96% lean ground beef
1 pinch (0g)
salt
1 1/2 slices (0g)
center-cut bacon
1 (0g)
light hamburger buns
1/2 ounce (14g)
reduced-fat swiss cheese
1 tablespoon (10g)
red onions
2 teaspoons (10g)
barbecue sauce
Total 1 serving
Alanine (g) 4.5 0.0 0.0 n/a n/a 0.0 n/a 4 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.7 0.0 0.0 n/a n/a 0.0 n/a 5 5
Ash (g) 3.6 0.4 0.0 n/a 0.5 0.0 0.3 5 5
Aspartic acid (g) 6.7 0.0 0.0 n/a n/a 0.0 n/a 7 7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.0 0.1 0.0 n/a 136.2 2.3 1.3 171 171
Calories 471.6 0.0 0.0 n/a 24.5 4.0 15.7 516 516
Calories (kj) 1,965.6 0.0 0.0 n/a 102.6 16.6 65.7 2,151 2,151
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.5 0.9 3.8 5 5
Cholesterol (mg) 213.4 0.0 0.0 n/a 5.0 0.0 0.0 218 218
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0 0
Folate (mcg) 17.2 0.0 0.0 n/a 0.9 1.9 0.2 20 20
Folate, DFE (mcg) 17.2 0.0 0.0 n/a 0.9 1.9 0.2 20 20
Folate, food (mcg) 17.2 0.0 0.0 n/a 0.9 1.9 0.2 20 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 11.2 0.0 0.0 n/a n/a 0.0 n/a 11 11
Glycine (g) 4.5 0.0 0.0 n/a n/a 0.0 n/a 4 4
Histidine (g) 2.5 0.0 0.0 n/a n/a 0.0 n/a 2 2
Hydroxyproline (g) 1.4 n/a 0.0 n/a n/a n/a n/a 1 1
Iron (mg) 8.2 0.0 0.0 n/a 0.0 0.0 0.0 8 8
Isoleucine (g) 3.2 0.0 0.0 n/a n/a 0.0 n/a 3 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 5.8 0.0 0.0 n/a n/a 0.0 n/a 6 6
Lysine (g) 6.1 0.0 0.0 n/a n/a 0.0 n/a 6 6
Magnesium (mg) 75.7 0.0 0.0 n/a 5.1 1.0 1.3 83 83
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Methionine (g) 1.9 0.0 0.0 n/a n/a 0.0 n/a 2 2
Monounsaturated Fat (g) 7.4 0.0 0.0 n/a 0.2 0.0 0.0 8 8
Niacin (mg) 18.9 0.0 0.0 n/a 0.0 0.0 0.1 19 19
Pantothenic acid (mg) 2.2 0.0 0.0 n/a n/a 0.0 0.0 2 2
Phenylalanine (g) 2.8 0.0 0.0 n/a n/a 0.0 n/a 3 3
Phosphorus (mg) 681.6 0.0 0.0 n/a 85.8 2.9 1.8 772 772
Phytosterols n/a 0.0 n/a n/a n/a 1.5 n/a 2 2
Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Potassium (mg) 1,191.1 0.0 0.0 n/a 15.7 14.6 21.8 1,243 1,243
Proline (g) 3.4 0.0 0.0 n/a n/a 0.0 n/a 3 3
Protein (g) 73.7 0.0 0.0 n/a 4.0 0.1 0.0 78 78
Retinol (mcg) 0.0 0.0 0.0 n/a 5.5 0.0 0.0 6 6
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 1 1
Saturated Fat (g) 7.7 0.0 0.0 n/a 0.5 0.0 0.0 8 8
Selenium (mcg) 59.9 0.0 0.0 n/a 1.8 0.1 0.1 62 62
Serine (g) 2.9 0.0 0.0 n/a n/a 0.0 n/a 3 3
Sodium (mg) 227.2 155.0 0.0 n/a 36.9 0.4 88.9 508 508
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.2 0.4 2.7 3 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 2.9 0.0 0.0 n/a n/a 0.0 n/a 3 3
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.1 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 17.2 0.0 0.0 n/a 0.7 0.0 0.0 18 18
TransFatty acids (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 1 1
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 2.3 0.0 0.0 n/a n/a 0.0 n/a 2 2
Valine (g) 3.6 0.0 0.0 n/a n/a 0.0 n/a 4 4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 21.5 0.2 24.7 46 46
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 5.7 0.0 1.3 7 7
Vitamin B-12 (mcg) 7.7 0.0 0.0 n/a 0.2 0.0 0.0 8 8
Vitamin B-6 (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.7 0.1 1 1
Vitamin D (IU) 10.3 0.0 0.0 n/a 0.6 0.0 0.0 11 11
Water (g) 252.3 0.0 0.0 n/a 8.4 8.9 6.3 276 276
Zinc (mg) 17.5 0.0 0.0 n/a 0.6 0.0 0.0 18 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to BBQ Bacon Cheeseburger.