Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (708g) boneless skinless chicken breasts |
6 tablespoons (85g) butter |
4 tablespoons (30g) all-purpose flour |
1 cup (240g) light cream |
1 cup (240g) chicken stock |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (50g) parmesan cheese |
2 dashes (1g) Tabasco sauce |
1/2 teaspoon (0g) rosemary |
1/2 teaspoon (0g) dried basil |
1/4 lb (114g) mushrooms |
1/2 cup (69g) almonds |
1 (201g) avocados |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.2 | 13 | 2 |
| Ash (g) | 8.1 | 1.8 | 0.1 | 1.4 | 1.5 | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.1 | 1.0 | 2.2 | 3.2 | 23 | 4 |
| Aspartic acid (g) | 14.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.5 | 19 | 3 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 81.4 | 152.8 | 238 | 40 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 20.4 | 4.5 | 230.4 | 7.2 | n/a | n/a | 554.5 | 0.1 | 1.1 | 7.8 | 3.4 | 184.2 | 24.1 | 1,073 | 179 |
| Calories | 807.1 | 610.9 | 109.2 | 468.0 | 86.4 | n/a | n/a | 215.5 | 0.1 | 0.5 | 0.8 | 25.0 | 410.6 | 321.6 | 3,056 | 509 |
| Calories (kj) | 3,377.2 | 2,555.1 | 456.9 | 1,963.2 | 362.4 | n/a | n/a | 902.5 | 0.3 | 1.9 | 3.4 | 105.8 | 1,718.1 | 1,346.7 | 12,794 | 2,132 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2.8 | 10.1 | 15 | 3 |
| Carbohydrates (g) | 0.0 | 0.1 | 22.9 | 8.8 | 8.5 | n/a | n/a | 2.0 | 0.0 | 0.1 | 0.2 | 3.7 | 14.6 | 17.1 | 78 | 13 |
| Cholesterol (mg) | 453.1 | 183.2 | 0.0 | 158.4 | 7.2 | n/a | n/a | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 846 | 141 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.4 | 2 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 7.5 | 13.5 | 23 | 4 |
| Folate (mcg) | 28.3 | 2.6 | 7.8 | 4.8 | 12.0 | n/a | n/a | 5.0 | 0.0 | 0.4 | 1.1 | 19.3 | 36.6 | 162.8 | 281 | 47 |
| Folate, DFE (mcg) | 28.3 | 2.6 | 7.8 | 4.8 | 12.0 | n/a | n/a | 5.0 | 0.0 | 0.4 | 1.1 | 19.3 | 36.6 | 162.8 | 281 | 47 |
| Folate, food (mcg) | 28.3 | 2.6 | 7.8 | 4.8 | 12.0 | n/a | n/a | 5.0 | 0.0 | 0.4 | 1.1 | 19.3 | 36.6 | 162.8 | 281 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.7 | 3 | 0 |
| Glutamic acid (g) | 22.3 | 0.2 | 1.0 | 1.4 | n/a | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | 3.5 | 0.6 | 34 | 6 |
| Glycine (g) | 6.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 9 | 1 |
| Histidine (g) | 5.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.6 | 2.6 | 1.1 | 9 | 1 |
| Isoleucine (g) | 7.4 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 12.4 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 17 | 3 |
| Lysine (g) | 14.5 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 17 | 3 |
| Magnesium (mg) | 184.1 | 1.7 | 6.6 | 21.6 | 9.6 | n/a | n/a | 19.0 | 0.1 | 0.3 | 2.5 | 10.2 | 193.9 | 58.3 | 508 | 85 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 2 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 5.4 | 17.9 | 0.0 | 13.4 | 1.4 | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 19.7 | 84 | 14 |
| Niacin (mg) | 73.8 | 0.0 | 0.4 | 0.1 | 3.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 2.5 | 3.5 | 88 | 15 |
| Pantothenic acid (mg) | 10.1 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 2.8 | 16 | 3 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 9 | 1 |
| Phosphorus (mg) | 1,486.8 | 20.4 | 32.4 | 192.0 | 64.8 | n/a | n/a | 364.5 | 0.1 | 0.2 | 1.0 | 97.8 | 324.3 | 104.5 | 2,689 | 448 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 87.6 | n/a | 88 | 15 |
| Polyunsaturated Fat (g) | 2.8 | 2.6 | 0.1 | 1.7 | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 9.0 | 3.7 | 21 | 4 |
| Potassium (mg) | 2,619.6 | 20.4 | 32.1 | 292.8 | 252.0 | n/a | n/a | 62.5 | 0.8 | 2.3 | 9.2 | 361.8 | 491.3 | 974.9 | 5,120 | 853 |
| Proline (g) | 4.8 | 0.1 | 0.4 | 0.6 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 9 | 2 |
| Protein (g) | 150.3 | 0.7 | 3.1 | 6.5 | 6.0 | n/a | n/a | 19.2 | 0.0 | 0.0 | 0.1 | 3.5 | 14.5 | 4.0 | 208 | 35 |
| Retinol (mcg) | 63.7 | 571.7 | 0.0 | 427.2 | 2.4 | n/a | n/a | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,177 | 196 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 4.0 | 43.8 | 0.0 | 28.8 | 0.8 | n/a | n/a | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 4.3 | 93 | 16 |
| Selenium (mcg) | 226.6 | 0.9 | 10.2 | 1.4 | 5.3 | n/a | n/a | 8.9 | 0.0 | n/a | 0.0 | 10.6 | 1.6 | 0.8 | 266 | 44 |
| Serine (g) | 5.7 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 8 | 1 |
| Sodium (mg) | 821.3 | 608.3 | 0.6 | 96.0 | 343.2 | n/a | n/a | 764.5 | 3.7 | 0.1 | 0.3 | 5.7 | 233.9 | 14.1 | 2,892 | 482 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 4.0 | 7 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.1 | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.3 | 3.8 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 2.3 | 3.4 | 1.3 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 6.7 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 2.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 16.4 | 4.2 | 25 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 2 | 0 |
| Total Fat (g) | 18.3 | 69.1 | 0.3 | 46.3 | 2.9 | n/a | n/a | 14.3 | 0.0 | 0.0 | 0.0 | 0.4 | 35.9 | 29.5 | 217 | 36 |
| Trans-monoenoic Fat (g) | 0.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 8 | 1 |
| Valine (g) | 7.8 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 11 | 2 |
| Vitamin A, IU (IU) | 212.4 | 2,129.1 | 0.0 | 1,574.4 | 7.2 | n/a | n/a | 432.5 | 9.6 | 10.2 | 2.6 | 0.0 | 0.7 | 293.5 | 4,672 | 779 |
| Vitamin A, RAE (mcg) | 63.7 | 582.8 | 0.0 | 434.4 | 2.4 | n/a | n/a | 114.5 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 14.1 | 1,213 | 202 |
| Vitamin B-12 (mcg) | 1.4 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 6 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | 0.0 | 1.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 20.1 | 33 | 6 |
| Vitamin D (IU) | 35.4 | 51.1 | 0.0 | 33.6 | 0.0 | n/a | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 139 | 23 |
| Water (g) | 536.6 | 13.5 | 3.6 | 177.0 | 221.2 | n/a | n/a | 10.4 | 0.6 | 0.2 | 0.0 | 105.2 | 1.7 | 147.2 | 1,217 | 203 |
| Zinc (mg) | 4.1 | 0.1 | 0.2 | 0.6 | 0.3 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 1.3 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.