You are in: Home /
Lost? Site Map

Nutritional Facts: Microwave Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
unbleached white flour
1/2 teaspoon (2g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/3 cup (113g)
honey
4 tablespoons (57g)
butter
1/3 cup (81g)
milk
1 large (50g)
eggs
2 tablespoons (31g)
lemon juice
1 cup (148g)
fresh blueberries
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.1 1 0
Ash (g) 0.9 0.8 3.3 3.0 0.2 1.2 0.6 0.5 0.1 0.4 11 1
Aspartic acid (g) 0.8 n/a n/a 0.0 0.0 0.0 0.2 0.7 n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.0 338.7 0.7 6.8 13.6 96.7 28.0 1.8 8.9 523 65
Calories 682.5 0.0 2.3 0.0 343.2 407.3 52.0 71.5 6.7 84.4 1,650 206
Calories (kj) 2,855.6 0.0 9.8 0.0 1,435.9 1,703.4 217.8 299.5 27.8 355.2 6,905 863
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 0.0 1.1 0.0 93.0 0.0 3.8 0.4 2.1 21.4 265 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.1 11.4 186.0 0.0 0.0 319 40
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 3.6 9 1
Folate (mcg) 343.1 0.0 0.0 0.0 2.3 1.7 4.1 23.5 6.1 8.9 390 49
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 2.3 1.7 4.1 23.5 6.1 8.9 592 74
Folate, food (mcg) 54.4 0.0 0.0 0.0 2.3 1.7 4.1 23.5 6.1 8.9 101 13
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a n/a n/a n/a 46.2 n/a n/a 0.0 0.3 7.4 54 7
Galactose n/a n/a n/a n/a 3.5 n/a n/a 0.0 0.0 0.0 3 0
Glucose (dextrose) n/a n/a n/a n/a 40.4 n/a n/a 0.2 0.3 7.2 48 6
Glutamic acid (g) 6.5 n/a n/a 0.0 0.0 0.1 0.6 0.8 n/a 0.1 8 1
Glycine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 1 0
Iron (mg) 8.7 0.0 0.5 0.0 0.5 0.0 0.0 0.9 0.0 0.4 11 1
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.2 0.3 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.3 0.5 n/a 0.1 2 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.2 0.5 n/a 0.0 1 0
Magnesium (mg) 41.3 0.0 1.8 0.0 2.3 1.1 10.6 6.0 1.8 8.9 74 9
Maltose n/a n/a n/a n/a 1.6 n/a n/a 0.0 0.0 0.0 2 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 2 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 11.9 0.9 1.8 0.0 0.1 15 2
Niacin (mg) 11.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.6 12 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.3 0.8 0.0 0.2 2 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 2 0
Phosphorus (mg) 202.5 0.0 456.2 0.0 4.5 13.6 75.6 99.0 2.4 17.8 872 109
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 1.7 0.1 1.0 0.0 0.2 4 0
Potassium (mg) 200.6 0.0 0.2 0.2 58.7 13.6 122.7 69.0 31.4 114.0 610 76
Proline (g) 2.2 n/a n/a 0.0 0.1 0.0 0.3 0.3 n/a 0.0 3 0
Protein (g) 19.4 0.0 0.0 0.0 0.3 0.5 2.7 6.3 0.1 1.1 30 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 381.1 25.2 80.0 0.0 0.0 486 61
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 29.2 1.9 1.6 0.0 0.0 33 4
Selenium (mcg) 63.6 0.0 0.0 0.0 0.9 0.6 1.6 15.4 0.0 0.1 82 10
Serine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.5 n/a 0.0 2 0
Sodium (mg) 3.8 629.3 363.1 1,162.7 4.5 405.6 39.8 71.0 0.3 1.5 2,682 335
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.0 n/a n/a 0.0 0.1 0.2 1 0
Sugar (g) 0.5 0.0 0.0 0.0 92.7 0.0 n/a 0.2 0.8 14.7 109 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 1.3 n/a 0.5 0.0 0.8 3 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.5 3 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 46.1 3.0 4.8 0.1 0.5 56 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 0.0 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 1 0
Valine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.2 0.4 n/a 0.0 1 0
Vitamin A, IU (IU) 3.8 0.0 0.0 0.0 0.0 1,419.4 112.1 270.0 1.8 79.9 1,887 236
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 388.5 26.8 80.0 0.0 4.4 500 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1.2 0.0 11.8 14.4 28 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 n/a 41.0 0.0 0.0 75 9
Water (g) 22.4 0.0 0.2 0.0 19.3 9.0 71.2 38.1 28.2 124.6 313 39
Zinc (mg) 1.3 0.0 0.0 0.0 0.2 0.1 0.3 0.6 0.0 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Microwave Blueberry Muffins.