Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) extra lean ground beef |
1 (110g) onions |
4 (12g) garlic cloves |
1 (14g) jalapenos |
1 (119g) red peppers |
15 ounces (421g) pinto beans |
1 1/2 cups (368g) tomato sauce |
2 tablespoons (32g) tomato paste |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (20g) molasses |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (2g) mustard powder |
3/4 teaspoon (5g) salt |
1 to taste (0g) fresh ground pepper |
8 (344g) whole wheat hamburger buns |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.1 | n/a | 0.0 | 2.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 10 | 1 |
| Ash (g) | 4.8 | 0.4 | 0.2 | 0.1 | 0.6 | 4.9 | 7.4 | 0.9 | 0.0 | 0.7 | 0.3 | 0.1 | 4.5 | n/a | 6.2 | 31 | 4 |
| Aspartic acid (g) | 8.8 | 0.1 | 0.1 | n/a | 0.3 | 4.7 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 25.3 | 21.7 | 1.7 | 8.3 | 193.6 | 47.8 | 11.6 | 0.9 | 41.0 | 18.2 | 5.3 | 1.1 | n/a | 326.8 | 744 | 93 |
| Calories | 621.1 | 44.0 | 17.9 | 4.1 | 36.9 | 601.8 | 88.2 | 26.3 | 2.8 | 58.0 | 13.3 | 10.2 | 0.0 | n/a | 904.7 | 2,429 | 304 |
| Calories (kj) | 2,588.5 | 182.6 | 74.8 | 16.7 | 153.5 | 2,525.2 | 367.5 | 110.1 | 11.8 | 242.6 | 55.4 | 42.5 | 0.0 | n/a | 3,784.0 | 10,155 | 1,269 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 0.9 | 7.2 | 110.4 | 19.8 | 6.1 | 0.0 | 14.9 | 3.3 | 0.6 | 0.0 | n/a | 153.4 | 331 | 41 |
| Cholesterol (mg) | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 281 | 35 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.4 | 2.5 | 37.9 | 5.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 13.1 | 63 | 8 |
| Folate (mcg) | 22.7 | 20.9 | 0.4 | 3.8 | 54.7 | 723.9 | 40.4 | 3.9 | n/a | 0.0 | 1.4 | 3.2 | 0.0 | n/a | 381.8 | 1,257 | 157 |
| Folate, DFE (mcg) | 22.7 | 20.9 | 0.4 | 3.8 | 54.7 | 723.9 | 40.4 | 3.9 | n/a | 0.0 | 1.4 | 3.2 | 0.0 | n/a | 588.2 | 1,463 | 183 |
| Folate, food (mcg) | 22.7 | 20.9 | 0.4 | 3.8 | 54.7 | 723.9 | 40.4 | 3.9 | n/a | 0.0 | 1.4 | 3.2 | 0.0 | n/a | 86.0 | 961 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 295.8 | 296 | 37 |
| Fructose | n/a | 1.4 | n/a | 0.4 | 2.7 | 0.0 | 6.1 | 1.9 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.2 | 2.3 | 0.0 | 8.6 | 1.8 | n/a | 2.4 | n/a | 0.1 | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 14.7 | 0.3 | 0.1 | n/a | 0.3 | 6.1 | 2.4 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 10.4 | 35 | 4 |
| Glycine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 9 | 1 |
| Histidine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.8 | 0.2 | 0.2 | 0.0 | 0.5 | 8.8 | 3.7 | 1.0 | 0.1 | 0.9 | 0.9 | 0.2 | 0.0 | n/a | 13.6 | 41 | 5 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 13 | 2 |
| Lysine (g) | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 12 | 1 |
| Magnesium (mg) | 99.7 | 11.0 | 3.0 | 2.1 | 14.3 | 210.4 | 58.8 | 13.5 | 0.6 | 48.4 | 2.2 | 7.4 | 0.0 | n/a | 151.4 | 623 | 78 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.9 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3.5 | 7 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 4 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 9.8 | 21 | 3 |
| Niacin (mg) | 24.9 | 0.1 | 0.1 | 0.2 | 1.2 | 1.3 | 3.6 | 1.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 15.4 | 48 | 6 |
| Pantothenic acid (mg) | 2.9 | 0.1 | 0.1 | 0.0 | 0.4 | 0.9 | 1.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.7 | 7 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 8 | 1 |
| Phosphorus (mg) | 897.6 | 31.9 | 18.4 | 3.6 | 30.9 | 618.7 | 95.6 | 26.6 | 1.2 | 6.2 | 10.2 | 16.6 | 0.0 | n/a | 419.7 | 2,177 | 272 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 19 | 2 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4.0 | 7 | 1 |
| Potassium (mg) | 1,568.5 | 160.6 | 48.1 | 34.7 | 251.1 | 1,835.0 | 1,216.4 | 325.6 | 5.8 | 292.8 | 136.0 | 14.8 | 0.4 | n/a | 550.4 | 6,440 | 805 |
| Proline (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3.5 | 10 | 1 |
| Protein (g) | 97.1 | 1.2 | 0.8 | 0.1 | 1.2 | 37.9 | 4.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 33.0 | 178 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3 | 0 |
| Saturated Fat (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 16 | 2 |
| Selenium (mcg) | 78.9 | 0.6 | 1.7 | 0.1 | 0.1 | 26.1 | 0.7 | 1.7 | n/a | 3.6 | 0.1 | 4.2 | 0.0 | n/a | 109.4 | 227 | 28 |
| Serine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 8 | 1 |
| Sodium (mg) | 299.2 | 4.4 | 2.0 | 0.4 | 4.8 | 4.2 | 1,925.7 | 253.7 | 1.2 | 7.4 | 166.6 | 0.3 | 1,744.1 | n/a | 1,575.5 | 5,989 | 749 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 63.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | 1.4 | 1.0 | 0.1 | n/a | 5.9 | n/a | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.6 | 5.0 | 1.4 | 15.6 | 3.9 | 0.0 | 11.1 | 1.7 | 0.1 | 0.0 | n/a | 21.5 | 66 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 3 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.5 | 1.9 | 4.0 | 5.2 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 22.7 | 0.1 | 0.1 | 0.1 | 0.4 | 2.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 20.6 | 48 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 5 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 150.9 | 3,725.9 | 0.0 | 1,591.3 | 489.6 | 0.0 | 0.0 | 13.4 | 0.6 | 0.0 | n/a | 0.0 | 5,975 | 747 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.6 | 186.8 | 0.0 | 80.9 | 24.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 301 | 38 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.1 | 0.1 | 0.3 | 1.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 16.6 | 152.0 | 3.4 | 25.7 | 7.0 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 219 | 27 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Water (g) | 332.2 | 98.0 | 7.0 | 12.8 | 109.7 | 264.9 | 334.9 | 23.6 | 14.1 | 4.4 | 13.4 | 0.1 | 0.0 | n/a | 130.7 | 1,346 | 168 |
| Zinc (mg) | 23.1 | 0.2 | 0.1 | 0.0 | 0.3 | 4.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 33 | 4 |
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