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Nutritional Facts: Portuguese Prawn and Chorizo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
500 g (500g)
king prawns
2 (120g)
chorizo sausages
1 large (150g)
red onions
2 medium (238g)
red capsicums
2 teaspoons (5g)
paprika
1 teaspoon (5g)
tomato paste
1/2 (24g)
lemons, juice of
250 g (250g)
asparagus
1 (15g)
green onions
2 tablespoons (8g)
parsley
3 tablespoons (41g)
olive oil
2 teaspoons (14g)
honey
1 teaspoon (5g)
lemon juice
3 tablespoons (45g)
red wine vinegar
1 teaspoon (4g)
sugar
Total 1 serving
Alanine n/a 4.2 1.9 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 6.7 2.0 0.2 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Ash n/a 9.3 4.7 0.5 1.1 0.4 0.2 0.1 1.6 0.1 0.2 0.0 0.0 0.0 0.1 0.0 18 5
Aspartic acid n/a 7.6 2.6 0.1 0.7 0.1 0.0 n/a 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 270.0 9.6 34.5 16.7 10.5 1.9 1.4 57.5 10.8 10.5 0.4 0.8 0.3 2.7 0.0 428 107
Calories n/a 355.0 546.0 60.0 73.8 13.0 4.4 5.3 55.0 4.8 2.7 358.0 42.1 1.1 8.5 16.3 1,546 386
Calories (kj) n/a 1,485.0 2,284.8 249.0 307.0 54.3 18.4 21.8 235.0 20.3 11.5 1,498.1 176.3 4.6 35.3 68.0 6,469 1,617
Carbohydrates n/a 4.5 2.2 14.0 14.4 2.5 1.0 1.7 10.3 1.1 0.5 0.0 11.4 0.4 0.1 4.2 68 17
Cholesterol n/a 630.0 105.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 736 184
Copper n/a 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 2.6 5.0 1.6 0.2 0.1 5.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 15 4
Folate n/a 95.0 2.4 28.5 109.5 2.3 0.6 4.8 372.5 9.6 11.6 0.0 0.3 1.0 n/a 0.0 638 160
Folate, DFE n/a 95.0 2.4 28.5 109.5 2.3 0.6 4.8 372.5 9.6 11.6 0.0 0.3 1.0 n/a 0.0 638 160
Folate, food n/a 95.0 2.4 28.5 109.5 2.3 0.6 4.8 372.5 9.6 11.6 0.0 0.3 1.0 n/a 0.0 638 160
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a 1.9 5.4 0.3 0.3 0.3 2.0 n/a n/a n/a 5.7 0.1 n/a 0.0 16 4
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 3.0 4.6 0.1 0.3 0.2 1.1 n/a n/a n/a 5.0 0.1 n/a 0.0 14 4
Glutamic acid n/a 11.9 4.3 0.4 0.5 0.1 0.1 n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 18 5
Glycine n/a 4.0 2.1 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Histidine n/a 1.5 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.0 1.9 0.3 1.0 1.0 0.2 0.0 2.3 0.2 0.5 0.2 0.1 0.0 0.2 0.0 9 2
Isoleucine n/a 3.1 2.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 5.8 2.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Lysine n/a 6.5 2.9 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
Magnesium n/a 110.0 21.6 15.0 28.6 8.2 2.3 1.4 35.0 3.0 3.8 0.0 0.3 0.3 1.8 0.0 231 58
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.2 0.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 2.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat n/a 0.4 22.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 29.5 0.0 0.0 n/a 0.0 52 13
Niacin n/a 8.9 6.2 0.2 2.3 0.5 0.2 0.0 2.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 21 5
Pantothenic acid n/a 1.5 1.3 0.2 0.8 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Phenylalanine n/a 3.0 1.4 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Phosphorus n/a 1,220.0 180.0 43.5 61.9 14.4 4.5 1.9 135.0 5.6 4.4 0.0 0.6 0.4 3.6 0.0 1,676 419
Phytosterols n/a n/a 0.0 22.5 n/a 8.1 n/a n/a n/a n/a 0.4 89.5 n/a n/a n/a n/a 120 30
Polyunsaturated Fat n/a 0.6 4.2 0.0 0.2 0.4 0.0 0.0 0.3 0.0 0.0 4.3 0.0 0.0 n/a 0.0 10 2
Potassium n/a 565.0 477.6 219.0 502.2 104.9 54.5 24.7 560.0 41.4 42.1 0.4 7.2 5.2 17.4 0.1 2,622 655
Proline n/a 3.1 1.5 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Protein n/a 68.0 28.9 1.7 2.4 0.7 0.2 0.1 6.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 109 27
Retinol n/a 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 270 67
Riboflavin n/a 0.1 0.4 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat n/a 0.6 17.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 5.6 0.0 0.0 0.0 0.0 24 6
Selenium n/a 148.0 25.3 0.8 0.2 0.3 0.3 0.0 15.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 190 48
Serine n/a 2.8 1.2 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Sodium n/a 2,830.0 1,482.0 6.0 9.5 3.1 42.5 0.2 35.0 2.4 4.3 0.8 0.6 0.1 3.6 0.0 4,420 1,105
Starch n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.5 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.1 0.0 n/a 4.2 6 2
Sugar n/a 0.0 0.0 6.4 10.0 0.5 0.7 0.6 3.3 0.3 0.1 0.0 11.4 0.1 0.0 4.2 37 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.8 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine n/a 2.7 1.8 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha n/a 6.6 0.3 0.0 3.8 1.4 0.2 0.0 3.8 0.1 0.1 5.8 0.0 0.0 n/a 0.0 22 6
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.0 0.3 0.1 0.0 n/a 0.5 n/a 0.0 0.3 n/a n/a n/a n/a 2 1
Total Fat n/a 5.0 45.9 0.2 0.7 0.6 0.0 0.1 0.6 0.0 0.1 40.5 0.0 0.0 0.0 0.0 94 23
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a 2.6 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Valine n/a 3.2 1.1 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU n/a 900.0 0.0 3.0 7,451.8 2,265.7 82.0 1.4 2,515.1 149.6 640.2 0.0 0.0 0.3 0.0 0.0 14,009 3,502
Vitamin A, RAE n/a 270.0 0.0 0.0 373.7 113.3 4.1 0.0 125.0 7.5 32.0 0.0 0.0 0.0 0.0 0.0 926 231
Vitamin B-12 n/a 5.5 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Vitamin B-6 n/a 0.8 0.6 0.2 0.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C n/a 0.0 0.0 11.1 303.9 0.0 1.2 9.3 19.3 2.8 10.1 0.0 0.1 2.0 0.2 0.0 360 90
Vitamin D n/a 10.0 73.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 83 21
Water n/a 415.0 38.2 133.7 219.5 0.5 4.0 22.2 231.6 13.5 6.7 0.0 2.4 4.7 42.2 0.0 1,134 284
Zinc n/a 4.8 4.1 0.3 0.6 0.2 0.0 0.0 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 12 3

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