Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1/8 cup (27g) extra virgin olive oil |
1 (89g) leeks |
3 (9g) garlic cloves |
1/2 cup (27g) sun-dried tomatoes |
3/4 cup (65g) portabella mushrooms |
8 ounces (227g) artichoke hearts |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried oregano |
1 cup (244g) chicken broth |
3 tablespoons (24g) cornstarch |
3 tablespoons (44g) water |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Ash (g) | 11.6 | 1.5 | 0.0 | 0.0 | 0.9 | 0.1 | 3.4 | 0.5 | 1.7 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 22 | 6 |
| Aspartic acid (g) | 20.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | 0.4 | 2.5 | 0.3 | 52.5 | 16.3 | 29.7 | 1.9 | 47.6 | 3.9 | 4.0 | 9.8 | 0.5 | 1.3 | 304 | 76 |
| Calories | 2,885.8 | 0.0 | 1.4 | 238.7 | 54.3 | 13.4 | 69.7 | 14.2 | 120.2 | 0.4 | 0.7 | 39.0 | 91.4 | 0.0 | 3,529 | 882 |
| Calories (kj) | 12,077.4 | 0.0 | 6.0 | 998.7 | 227.0 | 56.1 | 291.3 | 59.3 | 499.0 | 1.7 | 2.8 | 163.5 | 382.6 | 0.0 | 14,765 | 3,691 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.0 | 12.6 | 3.0 | 15.1 | 2.5 | 27.1 | 0.1 | 0.2 | 0.9 | 21.9 | 0.0 | 84 | 21 |
| Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 975 | 244 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.2 | 3.3 | 0.8 | 19.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 26 | 6 |
| Folate (mcg) | 80.2 | 0.0 | 0.1 | 0.0 | 57.0 | 0.3 | 18.4 | 18.1 | 201.9 | 0.5 | 0.6 | 4.9 | 0.0 | 0.0 | 382 | 95 |
| Folate, DFE (mcg) | 80.2 | 0.0 | 0.1 | 0.0 | 57.0 | 0.3 | 18.4 | 18.1 | 201.9 | 0.5 | 0.6 | 4.9 | 0.0 | 0.0 | 382 | 95 |
| Folate, food (mcg) | 80.2 | 0.0 | 0.1 | 0.0 | 57.0 | 0.3 | 18.4 | 18.1 | 201.9 | 0.5 | 0.6 | 4.9 | 0.0 | 0.0 | 382 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 33.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 35 | 9 |
| Glycine (g) | 15.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Histidine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 0.0 | 0.1 | 0.2 | 1.9 | 0.2 | 2.5 | 0.2 | 1.4 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 21 | 5 |
| Isoleucine (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Lysine (g) | 18.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
| Magnesium (mg) | 253.8 | 0.0 | 1.0 | 0.0 | 24.9 | 2.3 | 52.4 | n/a | 95.3 | 1.2 | 0.7 | 2.4 | 0.7 | 0.4 | 435 | 109 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 88.7 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 109 | 27 |
| Niacin (mg) | 87.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.4 | 2.9 | 2.5 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 99 | 25 |
| Pantothenic acid (mg) | 11.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Phenylalanine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 2,217.8 | 0.0 | 0.9 | 0.0 | 31.2 | 13.8 | 96.1 | 69.7 | 165.6 | 0.5 | 0.4 | 73.2 | 3.1 | 0.0 | 2,672 | 668 |
| Phytosterols | n/a | 0.0 | 0.5 | 59.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 45.4 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 49 | 12 |
| Potassium (mg) | 2,618.6 | 0.1 | 7.6 | 0.3 | 160.2 | 36.1 | 925.3 | 234.8 | 648.7 | 4.6 | 3.2 | 209.8 | 0.7 | 0.4 | 4,850 | 1,213 |
| Proline (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Protein (g) | 229.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.6 | 3.8 | 1.4 | 6.6 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 248 | 62 |
| Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 508 | 127 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 60.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 65 | 16 |
| Selenium (mcg) | 204.4 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 1.5 | 12.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 221 | 55 |
| Serine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 908.5 | 581.4 | 0.1 | 0.5 | 17.8 | 1.5 | 565.7 | 5.8 | 136.1 | 0.1 | 0.1 | 746.6 | 2.2 | 1.3 | 2,968 | 742 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 10.1 | 1.6 | 2.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.0 | 3.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 211.8 | 0.0 | 0.0 | 27.0 | 0.3 | 0.0 | 0.8 | 0.2 | 0.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 242 | 61 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Valine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 1,750.2 | 0.0 | 3.1 | 0.0 | 1,483.6 | 0.8 | 236.0 | 0.0 | 29.5 | 1.3 | 4.3 | 0.0 | 0.0 | 0.0 | 3,509 | 877 |
| Vitamin A, RAE (mcg) | 507.7 | 0.0 | 0.2 | 0.0 | 73.9 | 0.0 | 11.9 | 0.0 | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 596 | 149 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 2.8 | 10.6 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Water (g) | 875.1 | 0.0 | 0.1 | 0.0 | 73.9 | 5.3 | 3.9 | 59.9 | 190.7 | 0.0 | 0.0 | 234.1 | 2.0 | 43.5 | 1,488 | 372 |
| Zinc (mg) | 14.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.