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Nutritional Facts: Spice-Crusted New York Strip Steaks With Mesa Grill Steak Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
dried ancho chile powder
1 tablespoon (7g)
paprika
1 tablespoon (5g)
ground coriander
1 tablespoon (6g)
dry mustard
1 1/2 teaspoons (2g)
dried oregano
1 1/2 teaspoons (3g)
ground cumin
1 1/2 teaspoons (0g)
arbol chiles
1 tablespoon (18g)
kosher salt
1 tablespoon (7g)
black pepper
48 ounces (1,361g)
New York strip steaks
2 tablespoons (28g)
canola oil
1 to taste (0g)
steak sauce
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 17.1 n/a n/a 17 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 18.1 n/a n/a 18 5
Ash (g) 1.9 0.5 0.3 0.3 0.1 0.2 n/a 18.0 0.3 12.2 0.0 n/a 34 8
Aspartic acid (g) 0.3 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.1 25.5 n/a n/a 26 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a 116 29
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 52.8 15.6 38.1 16.8 24.0 29.3 n/a 4.3 30.6 326.6 0.0 n/a 538 134
Calories 45.1 19.2 16.0 32.0 4.0 11.8 n/a 0.0 17.3 3,102.6 247.5 n/a 3,496 874
Calories (kj) 188.6 80.3 66.9 133.9 16.6 49.4 n/a 0.0 72.5 12,968.2 1,035.7 n/a 14,612 3,653
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a 67 17
Carbohydrates (g) 8.0 3.7 3.0 1.8 1.0 1.4 n/a 0.0 4.4 0.0 0.0 n/a 23 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,102.2 0.0 n/a 1,102 276
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.6 n/a n/a 4 1
Dietary Fiber (g) 5.6 2.4 2.3 0.8 0.6 0.3 n/a 0.0 1.7 0.0 0.0 n/a 14 3
Folate (mcg) 4.5 3.3 0.0 10.2 3.6 0.3 n/a 0.0 1.2 149.7 0.0 n/a 173 43
Folate, DFE (mcg) 4.5 3.3 0.0 10.2 3.6 0.3 n/a 0.0 1.2 149.7 0.0 n/a 173 43
Folate, food (mcg) 4.5 3.3 0.0 10.2 3.6 0.3 n/a 0.0 1.2 149.7 0.0 n/a 173 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.2 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.3 0.2 n/a 0.3 0.0 n/a n/a 0.0 0.1 42.1 n/a n/a 43 11
Glycine (g) 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 17.1 n/a n/a 17 4
Histidine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 9.0 n/a n/a 9 2
Hydroxyproline (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2.9 n/a n/a 3 1
Iron (mg) 2.8 1.4 0.9 0.6 0.6 2.1 n/a 0.1 0.7 20.0 0.0 n/a 29 7
Isoleucine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 12.8 n/a n/a 13 3
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.1 22.3 n/a n/a 23 6
Lysine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 23.7 n/a n/a 24 6
Magnesium (mg) 23.8 12.1 17.7 23.3 4.1 11.5 n/a 0.2 11.8 285.8 0.0 n/a 390 98
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.2 0.1 0.1 n/a 0.0 0.9 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 7.3 n/a n/a 7 2
Monounsaturated Fat (g) 0.5 0.1 0.7 1.4 0.0 0.4 n/a 0.0 0.1 90.3 17.7 n/a 111 28
Niacin (mg) 1.9 0.7 0.1 0.3 0.1 0.1 n/a 0.0 0.1 82.7 0.0 n/a 86 21
Pantothenic acid (mg) 0.1 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.1 8.1 0.0 n/a 9 2
Phenylalanine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 11.1 n/a n/a 11 3
Phosphorus (mg) 48.0 21.4 22.0 52.2 2.2 15.7 n/a 0.0 10.9 2,531.0 0.0 n/a 2,703 676
Phytosterols (mg) 13.3 11.9 2.5 7.4 3.0 2.1 n/a 0.0 6.3 n/a n/a n/a 47 12
Polyunsaturated Fat (g) 1.3 0.5 0.1 0.6 0.0 0.1 n/a 0.0 0.1 8.0 7.9 n/a 19 5
Potassium (mg) 312.0 155.0 68.1 46.5 18.9 56.3 n/a 1.4 91.7 4,259.2 0.0 n/a 5,009 1,252
Proline (g) 0.2 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.1 13.4 n/a n/a 14 4
Protein (g) 2.2 1.0 0.7 1.6 0.1 0.6 n/a 0.0 0.7 280.5 0.0 n/a 287 72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 85.1 2.1 n/a 88 22
Selenium (mcg) 3.3 0.4 1.4 13.1 0.1 0.2 n/a 0.0 0.3 310.3 0.0 n/a 329 82
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 11.0 n/a n/a 11 3
Sodium (mg) 262.4 4.6 1.9 0.8 0.4 5.3 n/a 6,976.4 1.4 707.6 0.0 n/a 7,961 1,990
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose (g) 0.1 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.2 0.7 n/a 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.9 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 11.2 n/a n/a 11 3
Tocopherol, alpha (mg) 6.1 2.0 n/a 0.3 0.3 0.1 n/a 0.0 0.1 5.3 4.9 n/a 19 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 n/a 1.2 0.4 n/a n/a n/a 0.5 0.0 7.7 n/a 10 3
Total Fat (g) 2.3 0.9 1.0 2.3 0.1 0.7 n/a 0.0 0.2 210.8 28.0 n/a 246 62
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.8 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 8.9 n/a n/a 9 2
Valine (g) 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 13.9 n/a n/a 14 4
Vitamin A, IU (IU) 4,744.0 3,349.3 0.0 2.0 25.5 40.0 n/a 0.0 37.7 0.0 0.0 n/a 8,198 2,050
Vitamin A, RAE (mcg) 237.3 167.5 0.0 0.1 1.3 2.0 n/a 0.0 1.9 0.0 0.0 n/a 410 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.4 0.0 n/a 14 4
Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.6 0.0 n/a 8 2
Vitamin C (mg) 0.1 0.1 1.1 0.4 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 1.7 0.8 0.5 0.3 0.1 0.3 n/a 0.0 0.9 863.1 0.0 n/a 868 217
Zinc (mg) 0.7 0.3 0.3 0.4 0.0 0.2 n/a 0.0 0.1 48.0 0.0 n/a 50 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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