Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (120g) light mayonnaise |
1/3 cup (60g) tomatoes |
1 tablespoon (4g) fresh parsley |
1 1/2 teaspoons (4g) capers |
1/2 teaspoon (3g) lemon juice |
1 dash (0g) Tabasco sauce |
1 lb (455g) salmon fillets |
1 (110g) onions |
2 tablespoons (14g) plain breadcrumbs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh black pepper |
8 slices (256g) rye bread |
4 (96g) lettuce leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 7 | 2 |
| Ash (g) | 2.5 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 6.9 | 0.4 | 0.4 | 3.0 | 0.0 | 6.4 | 0.6 | 21 | 5 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 11.7 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 13 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.2 | 6.0 | 5.2 | 1.7 | 0.2 | 0.0 | 31.8 | 25.3 | 24.7 | 0.7 | 2.5 | 186.9 | 34.6 | 327 | 82 |
| Calories | 400.8 | 10.8 | 1.4 | 1.0 | 0.6 | 0.0 | 577.5 | 44.0 | 53.3 | 0.0 | 1.4 | 660.5 | 14.4 | 1,766 | 441 |
| Calories (kj) | 1,676.4 | 44.4 | 5.7 | 4.1 | 2.3 | 0.1 | 2,419.3 | 182.6 | 223.2 | 0.0 | 6.0 | 2,762.2 | 59.5 | 7,386 | 1,846 |
| Carbohydrates (g) | 10.2 | 2.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 10.3 | 9.7 | 0.0 | 0.4 | 123.6 | 2.8 | 160 | 40 |
| Cholesterol (mg) | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 251 | 63 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.1 | 14.8 | 1.2 | 20 | 5 |
| Folate | n/a | 9.0 | 5.8 | 1.0 | 0.5 | 0.0 | 18.2 | 20.9 | 14.4 | 0.0 | 0.1 | 281.6 | 36.5 | 388 | 97 |
| Folate, DFE | n/a | 9.0 | 5.8 | 1.0 | 0.5 | 0.0 | 18.2 | 20.9 | 22.1 | 0.0 | 0.1 | 386.6 | 36.5 | 501 | 125 |
| Folate, food | n/a | 9.0 | 5.8 | 1.0 | 0.5 | 0.0 | 18.2 | 20.9 | 3.4 | 0.0 | 0.1 | 130.6 | 36.5 | 226 | 56 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 151.0 | 0.0 | 162 | 41 |
| Fructose | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.3 | n/a | 0.0 | n/a | 0.4 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Glutamic acid | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 13.2 | 0.3 | 0.6 | 0.0 | 0.0 | 6.7 | 0.2 | 21 | 5 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 7 | 2 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 0.7 | 0.0 | 0.1 | 7.2 | 0.8 | 11 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 9 | 2 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 9 | 2 |
| Magnesium | n/a | 6.6 | 1.9 | 1.4 | 0.2 | 0.0 | 122.8 | 11.0 | 5.8 | 0.0 | 1.0 | 102.4 | 12.5 | 266 | 66 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.1 | 0.2 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 10 | 2 |
| Niacin | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 0.1 | 0.9 | 0.0 | 0.0 | 9.7 | 0.4 | 48 | 12 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 6 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 69.6 | 14.4 | 2.2 | 0.4 | 0.2 | 0.1 | 1,186.9 | 31.9 | 22.3 | 0.0 | 0.9 | 320.0 | 27.8 | 1,677 | 419 |
| Phytosterols | n/a | 4.2 | 0.2 | 2.0 | n/a | n/a | n/a | 16.5 | 1.1 | 0.0 | 0.5 | n/a | 36.5 | 61 | 15 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.1 | 6 | 2 |
| Potassium (mg) | 62.4 | 142.1 | 21.1 | 1.7 | 2.6 | 0.4 | 1,664.4 | 160.6 | 26.5 | 0.2 | 7.6 | 425.0 | 186.2 | 2,701 | 675 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 7 | 2 |
| Protein (g) | 0.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 93.2 | 1.2 | 1.8 | 0.0 | 0.1 | 21.8 | 1.3 | 121 | 30 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 40 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 12 | 3 |
| Selenium | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 142.8 | 0.6 | 3.4 | 0.0 | 0.0 | 79.1 | 0.6 | 227 | 57 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 956.4 | 3.0 | 2.1 | 126.2 | 0.0 | 1.9 | 341.1 | 4.4 | 98.8 | 1,162.7 | 0.1 | 1,689.6 | 26.9 | 4,413 | 1,103 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.1 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 5.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 0.8 | 0.0 | 0.0 | 9.9 | 0.7 | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 39.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.1 | 0.7 | 0.0 | 0.0 | 8.4 | 0.1 | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 222.0 | 499.3 | 320.1 | 5.9 | 0.2 | 4.8 | 532.1 | 2.2 | 0.0 | 0.0 | 3.1 | 17.9 | 7,108.8 | 8,716 | 2,179 |
| Vitamin A, RAE | n/a | 25.2 | 16.0 | 0.3 | 0.0 | 0.2 | 159.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 355.2 | 556 | 139 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.4 | 8.2 | 5.1 | 0.2 | 1.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 1.0 | 8.8 | 33 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,978.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,978 | 495 |
| Water (g) | 66.5 | 56.7 | 3.3 | 3.6 | 2.3 | 0.3 | 343.4 | 98.0 | 0.9 | 0.0 | 0.1 | 95.5 | 91.2 | 762 | 190 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.2 | 0.0 | 0.0 | 2.9 | 0.2 | 5 | 1 |
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