Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) canola oil |
386 ml (187g) pumpkin puree |
2 teaspoons (0g) gluten-free vanilla extract |
2 (100g) eggs |
1/3 cup (112g) molasses |
1/4 cup (40g) rice flour |
1/4 cup (28g) flax seed meal |
2/3 cup (54g) oatmeal |
2 tablespoons (28g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (1g) nutmeg |
1/2 cup (73g) raisins |
2 tablespoons (28g) brown sugar |
1/4 cup (32g) pumpkin seeds |
Total | 1 serving | |
Alanine | n/a | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | n/a | 0.8 | n/a | 0.2 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.7 | 4 | 1 |
Ash (g) | 0.0 | 1.5 | n/a | 1.1 | 3.7 | 0.2 | 1.0 | 1.0 | 19.8 | 6.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 1.5 | 37 | 5 |
Aspartic acid | n/a | 0.2 | n/a | 1.3 | n/a | 0.2 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | 4 | 1 |
Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 14 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 39.2 | n/a | 56.0 | 230.1 | 4.0 | 71.4 | 28.1 | 2,032.5 | 1.4 | 26.2 | 3.3 | 1.1 | 36.3 | 22.9 | 14.8 | 2,567 | 321 |
Calories | 247.5 | 48.5 | n/a | 143.0 | 325.4 | 144.6 | 149.5 | 204.8 | 14.1 | 0.0 | 6.5 | 1.3 | 3.1 | 216.8 | 104.9 | 180.3 | 1,790 | 224 |
Calories (kj) | 1,035.7 | 203.4 | n/a | 599.0 | 1,361.2 | 604.7 | 625.5 | 856.9 | 58.8 | 0.0 | 27.0 | 5.5 | 12.9 | 907.7 | 438.8 | 754.3 | 7,492 | 936 |
Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
Carbohydrates (g) | 0.0 | 12.1 | n/a | 0.7 | 83.9 | 31.7 | 8.1 | 36.6 | 6.7 | 0.0 | 2.1 | 0.4 | 0.3 | 57.4 | 27.1 | 3.5 | 270 | 34 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 47 |
Copper (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 2 | 0 |
Cystine | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.9 | 7.6 | 5.5 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | 2.7 | 0.0 | 1.9 | 21 | 3 |
Folate (mcg) | 0.0 | 29.9 | n/a | 47.0 | 0.0 | 1.6 | 24.4 | 17.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 3.6 | 0.3 | 18.7 | 143 | 18 |
Folate, DFE (mcg) | 0.0 | 29.9 | n/a | 47.0 | 0.0 | 1.6 | 24.4 | 17.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 3.6 | 0.3 | 18.7 | 143 | 18 |
Folate, food (mcg) | 0.0 | 29.9 | n/a | 47.0 | 0.0 | 1.6 | 24.4 | 17.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 3.6 | 0.3 | 18.7 | 143 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 14.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 21.5 | 0.3 | 0.0 | 36 | 5 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 13.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 20.1 | 0.4 | 0.0 | 34 | 4 |
Glutamic acid | n/a | 0.3 | n/a | 1.7 | n/a | 0.4 | 1.1 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.0 | 7 | 1 |
Glycine | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 2 | 0 |
Histidine | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.5 | n/a | 1.8 | 5.3 | 0.1 | 1.6 | 2.3 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.2 | 2.8 | 20 | 3 |
Isoleucine | n/a | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.1 | n/a | 1.1 | n/a | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | 3 | 0 |
Lysine | n/a | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 2 | 0 |
Magnesium (mg) | 0.0 | 22.4 | n/a | 12.0 | 271.6 | 13.8 | 109.8 | 74.6 | 10.8 | 0.1 | 1.6 | 0.7 | 1.1 | 23.2 | 2.5 | 190.9 | 735 | 92 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | 1.7 | 0.5 | 0.7 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 7 | 1 |
Methionine | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 17.7 | 0.0 | n/a | 3.7 | 0.0 | 0.2 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 30 | 4 |
Niacin (mg) | 0.0 | 1.1 | n/a | 0.1 | 1.0 | 1.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | 7 | 1 |
Pantothenic acid (mg) | 0.0 | 0.6 | n/a | 1.5 | 0.9 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 5 | 1 |
Phenylalanine | n/a | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
Phosphorus (mg) | 0.0 | 82.1 | n/a | 198.0 | 34.8 | 38.7 | 179.8 | 221.5 | 2,737.4 | 0.0 | 1.7 | 0.6 | 1.2 | 73.2 | 1.1 | 397.6 | 3,968 | 496 |
Phytosterols | n/a | 22.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.4 | n/a | n/a | n/a | 24 | 3 |
Polyunsaturated Fat (g) | 7.9 | 0.0 | n/a | 1.9 | 0.1 | 0.1 | 8.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 26 | 3 |
Potassium (mg) | 0.0 | 634.4 | n/a | 138.0 | 1,642.9 | 30.0 | 227.6 | 195.6 | 1.4 | 0.5 | 11.3 | 5.2 | 2.1 | 543.0 | 36.7 | 260.9 | 3,730 | 466 |
Proline | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 2 | 0 |
Protein (g) | 0.0 | 1.9 | n/a | 12.6 | 0.0 | 2.4 | 5.1 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 9.7 | 41 | 5 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
Riboflavin (mg) | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.1 | 0.1 | n/a | 3.1 | 0.0 | 0.2 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 10 | 1 |
Selenium (mcg) | 0.0 | 0.6 | n/a | 30.7 | 20.0 | 6.0 | 7.1 | 15.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 3.0 | 84 | 10 |
Serine | n/a | 0.1 | n/a | 1.0 | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 2 | 0 |
Sodium (mg) | 0.0 | 1.9 | n/a | 142.0 | 41.5 | 0.0 | 8.4 | 3.2 | 2,178.5 | 2,325.5 | 0.3 | 0.4 | 0.1 | 8.0 | 7.7 | 2.3 | 4,720 | 590 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.3 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.5 | 34 | 4 |
Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 33.0 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 26.1 | 0.4 | 61 | 8 |
Sugar (g) | 0.0 | 2.5 | n/a | 0.4 | 62.3 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 42.9 | 26.8 | 0.5 | 137 | 17 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Threonine | n/a | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
Tocopherol, alpha (mg) | 4.9 | 2.0 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Tocopherol, gamma (mg) | 7.7 | n/a | n/a | 0.5 | n/a | n/a | 5.6 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 11.3 | 25 | 3 |
Total Fat (g) | 28.0 | 0.2 | n/a | 9.5 | 0.1 | 0.6 | 11.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 15.8 | 70 | 9 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Tyrosine | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
Valine | n/a | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 13,777.2 | n/a | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.7 | 0.6 | 0.0 | 0.0 | 5.2 | 14,333 | 1,792 |
Vitamin A, RAE (mcg) | 0.0 | 688.5 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 849 | 106 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 16.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.7 | 0.0 | 0.6 | 20 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
Water (g) | 0.0 | 170.9 | n/a | 76.2 | 24.5 | 4.7 | 1.9 | 5.9 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 11.2 | 0.4 | 1.7 | 299 | 37 |
Zinc (mg) | 0.0 | 0.6 | n/a | 1.3 | 0.3 | 0.3 | 1.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.