Nutritional Facts: Gluten Free Pumpkin Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
386 ml (187g)
pumpkin puree
2 teaspoons (0g)
gluten-free vanilla extract
2 (100g)
eggs
1/3 cup (112g)
molasses
1/4 cup (40g)
rice flour
1/4 cup (28g)
flax seed meal
2/3 cup (54g)
oatmeal
2 tablespoons (28g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
nutmeg
1/2 cup (73g)
raisins
2 tablespoons (28g)
brown sugar
1/4 cup (32g)
pumpkin seeds
Total 1 serving
Alanine n/a 0.1 n/a 0.7 n/a 0.1 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.5 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.8 n/a 0.2 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.3 n/a 1.7 4 1
Ash (g) 0.0 1.5 n/a 1.1 3.7 0.2 1.0 1.0 19.8 6.0 0.1 0.0 0.0 1.3 0.1 1.5 37 5
Aspartic acid n/a 0.2 n/a 1.3 n/a 0.2 0.6 0.7 n/a 0.0 0.0 n/a n/a 0.1 n/a 1.0 4 1
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 39.2 n/a 56.0 230.1 4.0 71.4 28.1 2,032.5 1.4 26.2 3.3 1.1 36.3 22.9 14.8 2,567 321
Calories 247.5 48.5 n/a 143.0 325.4 144.6 149.5 204.8 14.1 0.0 6.5 1.3 3.1 216.8 104.9 180.3 1,790 224
Calories (kj) 1,035.7 203.4 n/a 599.0 1,361.2 604.7 625.5 856.9 58.8 0.0 27.0 5.5 12.9 907.7 438.8 754.3 7,492 936
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 8
Carbohydrates (g) 0.0 12.1 n/a 0.7 83.9 31.7 8.1 36.6 6.7 0.0 2.1 0.4 0.3 57.4 27.1 3.5 270 34
Cholesterol (mg) 0.0 0.0 n/a 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 47
Copper (mg) 0.0 0.2 n/a 0.1 0.5 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 2 0
Cystine n/a 0.0 n/a 0.3 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.9 n/a 0.0 0.0 0.9 7.6 5.5 0.1 0.0 1.4 0.1 0.1 2.7 0.0 1.9 21 3
Folate (mcg) 0.0 29.9 n/a 47.0 0.0 1.6 24.4 17.3 0.0 0.0 0.2 0.2 0.4 3.6 0.3 18.7 143 18
Folate, DFE (mcg) 0.0 29.9 n/a 47.0 0.0 1.6 24.4 17.3 0.0 0.0 0.2 0.2 0.4 3.6 0.3 18.7 143 18
Folate, food (mcg) 0.0 29.9 n/a 47.0 0.0 1.6 24.4 17.3 0.0 0.0 0.2 0.2 0.4 3.6 0.3 18.7 143 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 14.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 21.5 0.3 0.0 36 5
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 13.4 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 20.1 0.4 0.0 34 4
Glutamic acid n/a 0.3 n/a 1.7 n/a 0.4 1.1 1.5 n/a 0.0 0.0 n/a n/a 0.1 n/a 2.0 7 1
Glycine n/a 0.1 n/a 0.4 n/a 0.1 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.6 2 0
Histidine n/a 0.0 n/a 0.3 n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.5 n/a 1.8 5.3 0.1 1.6 2.3 3.1 0.0 0.2 0.0 0.0 1.4 0.2 2.8 20 3
Isoleucine n/a 0.1 n/a 0.7 n/a 0.1 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.1 n/a 1.1 n/a 0.2 0.3 0.5 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.8 3 0
Lysine n/a 0.1 n/a 0.9 n/a 0.1 0.2 0.3 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.4 2 0
Magnesium (mg) 0.0 22.4 n/a 12.0 271.6 13.8 109.8 74.6 10.8 0.1 1.6 0.7 1.1 23.2 2.5 190.9 735 92
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 1.7 0.5 0.7 2.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 1.5 7 1
Methionine n/a 0.0 n/a 0.4 n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 17.7 0.0 n/a 3.7 0.0 0.2 2.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 30 4
Niacin (mg) 0.0 1.1 n/a 0.1 1.0 1.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.6 7 1
Pantothenic acid (mg) 0.0 0.6 n/a 1.5 0.9 0.3 0.3 0.6 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 5 1
Phenylalanine n/a 0.1 n/a 0.7 n/a 0.1 0.3 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 2 0
Phosphorus (mg) 0.0 82.1 n/a 198.0 34.8 38.7 179.8 221.5 2,737.4 0.0 1.7 0.6 1.2 73.2 1.1 397.6 3,968 496
Phytosterols n/a 22.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.3 0.4 n/a n/a n/a 24 3
Polyunsaturated Fat (g) 7.9 0.0 n/a 1.9 0.1 0.1 8.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 26 3
Potassium (mg) 0.0 634.4 n/a 138.0 1,642.9 30.0 227.6 195.6 1.4 0.5 11.3 5.2 2.1 543.0 36.7 260.9 3,730 466
Proline n/a 0.0 n/a 0.5 n/a 0.1 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.4 2 0
Protein (g) 0.0 1.9 n/a 12.6 0.0 2.4 5.1 7.1 0.0 0.0 0.1 0.0 0.0 2.2 0.0 9.7 41 5
Retinol (mcg) 0.0 0.0 n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 20
Riboflavin (mg) 0.0 0.2 n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.1 0.1 n/a 3.1 0.0 0.2 1.0 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.8 10 1
Selenium (mcg) 0.0 0.6 n/a 30.7 20.0 6.0 7.1 15.6 0.1 0.0 0.1 0.0 0.0 0.4 0.3 3.0 84 10
Serine n/a 0.1 n/a 1.0 n/a 0.1 0.3 0.4 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.5 2 0
Sodium (mg) 0.0 1.9 n/a 142.0 41.5 0.0 8.4 3.2 2,178.5 2,325.5 0.3 0.4 0.1 8.0 7.7 2.3 4,720 590
Starch n/a n/a n/a n/a n/a n/a n/a 31.3 n/a n/a n/a n/a n/a 2.0 n/a 0.5 34 4
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 33.0 n/a 0.3 0.5 n/a n/a 0.0 n/a n/a 0.3 26.1 0.4 61 8
Sugar (g) 0.0 2.5 n/a 0.4 62.3 0.0 0.4 0.5 0.0 0.0 0.1 n/a 0.2 42.9 26.8 0.5 137 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine n/a 0.1 n/a 0.6 n/a 0.1 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.3 1 0
Tocopherol, alpha (mg) 4.9 2.0 n/a 1.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.7 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Tocopherol, gamma (mg) 7.7 n/a n/a 0.5 n/a n/a 5.6 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a 11.3 25 3
Total Fat (g) 28.0 0.2 n/a 9.5 0.1 0.6 11.8 3.5 0.0 0.0 0.0 0.0 0.2 0.3 0.0 15.8 70 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Tyrosine n/a 0.1 n/a 0.5 n/a 0.1 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Valine n/a 0.1 n/a 0.9 n/a 0.1 0.3 0.4 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.5 2 0
Vitamin A, IU (IU) 0.0 13,777.2 n/a 540.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 2.7 0.6 0.0 0.0 5.2 14,333 1,792
Vitamin A, RAE (mcg) 0.0 688.5 n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.3 849 106
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.2 0.8 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 16.8 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 1.7 0.0 0.6 20 2
Vitamin D (IU) 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 10
Water (g) 0.0 170.9 n/a 76.2 24.5 4.7 1.9 5.9 1.1 0.0 0.3 0.0 0.0 11.2 0.4 1.7 299 37
Zinc (mg) 0.0 0.6 n/a 1.3 0.3 0.3 1.2 2.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.5 8 1

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