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Nutritional Facts: Ground Beef Tomato Spinach Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (0g)
gluten-free pasta
1 lb (1,377g)
96% lean ground beef
1 large (150g)
onions
2 (6g)
garlic cloves
6 ounces (171g)
tomato paste
14 1/2 ounces (411g)
diced tomatoes
2 cups (160g)
nonfat beef broth
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
2 tablespoons (3g)
dried parsley
4 ounces (125g)
fresh spinach
Total 1 serving
Alanine n/a 17.9 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.2 18 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 18.7 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.2 19 3
Ash n/a 14.5 0.5 0.1 4.8 2.1 n/a 6.0 0.1 0.1 0.4 2.1 31 5
Aspartic acid n/a 26.6 0.1 0.0 1.1 0.6 n/a 0.0 0.0 0.0 0.1 0.3 29 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 123.9 34.5 10.9 61.7 41.1 n/a 1.4 16.0 15.7 36.5 123.7 465 78
Calories n/a 1,886.5 60.0 8.9 140.6 74.0 n/a 0.0 2.7 1.6 9.3 28.7 2,212 369
Calories (kj) n/a 7,862.5 249.0 37.4 588.0 304.2 n/a 0.0 11.1 6.8 39.0 121.2 9,219 1,537
Carbohydrates n/a 0.0 14.0 2.0 32.4 16.0 n/a 0.0 0.7 0.3 1.6 4.5 72 12
Cholesterol n/a 853.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 854 142
Copper n/a 1.1 0.1 0.0 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.2 2 0
Cystine n/a 3.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Dietary Fiber n/a 0.0 2.6 0.1 7.0 4.9 n/a 0.0 0.4 0.3 0.9 2.7 19 3
Folate n/a 68.8 28.5 0.2 20.6 61.7 n/a 0.0 2.4 2.2 5.8 242.4 432 72
Folate, DFE n/a 68.8 28.5 0.2 20.6 61.7 n/a 0.0 2.4 2.2 5.8 242.4 432 72
Folate, food n/a 68.8 28.5 0.2 20.6 61.7 n/a 0.0 2.4 2.2 5.8 242.4 432 72
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a 10.0 5.6 n/a n/a 0.0 0.0 0.0 0.2 18 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 9.9 5.1 n/a n/a 0.0 0.0 0.1 0.1 18 3
Glutamic acid n/a 44.7 0.4 0.0 3.6 1.8 n/a 0.0 0.0 0.0 0.1 0.4 51 9
Glycine n/a 17.8 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.2 18 3
Histidine n/a 9.8 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 10 2
Hydroxyproline n/a 5.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
Iron n/a 32.8 0.3 0.1 5.1 1.1 n/a 0.0 0.4 0.6 0.7 3.4 45 7
Isoleucine n/a 12.9 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.2 13 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 23.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.3 24 4
Lysine n/a 24.6 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.2 25 4
Magnesium n/a 302.9 15.0 1.5 72.0 45.2 n/a 0.1 2.7 5.0 12.8 98.7 556 93
Maltose n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.2 0.1 0.5 0.5 n/a 0.0 0.0 0.1 0.3 1.1 3 0
Methionine n/a 7.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 8 1
Monounsaturated Fat n/a 29.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 30 5
Niacin n/a 75.7 0.2 0.0 5.3 2.4 n/a 0.0 0.0 0.0 0.3 0.9 85 14
Pantothenic acid n/a 8.8 0.2 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.1 10 2
Phenylalanine n/a 11.3 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.2 12 2
Phosphorus n/a 2,726.4 43.5 9.2 142.3 98.7 n/a 0.0 1.5 1.9 14.0 61.2 3,099 516
Phytosterols n/a n/a 22.5 n/a n/a 28.8 n/a 0.0 2.0 0.7 n/a 11.2 65 11
Polyunsaturated Fat n/a 3.5 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.1 0.2 5 1
Potassium n/a 4,764.3 219.0 24.1 1,738.3 974.2 n/a 0.5 12.6 18.4 85.9 697.3 8,535 1,422
Proline n/a 13.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.1 14 2
Protein n/a 294.8 1.7 0.4 7.4 3.6 n/a 0.0 0.1 0.2 0.9 3.6 313 52
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 2.2 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.2 3 0
Saturated Fat n/a 31.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 31 5
Selenium n/a 239.6 0.8 0.9 9.1 0.0 n/a 0.0 0.0 0.0 0.5 1.2 252 42
Serine n/a 11.5 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 12 2
Sodium n/a 908.8 6.0 1.0 1,354.3 20.6 n/a 2,325.5 0.3 0.5 14.5 98.7 4,730 788
Starch n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.1 2 0
Sugar n/a 0.0 6.4 0.1 20.9 10.8 n/a 0.0 0.0 0.0 0.2 0.5 39 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.6 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 11.6 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.2 12 2
Tocopherol, alpha n/a 3.9 0.0 0.0 7.4 2.2 n/a 0.0 0.2 0.1 0.3 2.5 17 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.9 0.5 n/a n/a 0.2 0.0 0.0 0.2 2 0
Total Fat n/a 68.8 0.2 0.0 0.8 0.8 n/a 0.0 0.0 0.0 0.2 0.5 71 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a 4.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Tryptophan n/a 1.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine n/a 9.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 10 2
Valine n/a 14.5 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.2 15 3
Vitamin A, IU n/a 0.0 3.0 0.5 2,614.3 3,424.2 n/a 0.0 17.0 5.2 62.0 11,717.5 17,844 2,974
Vitamin A, RAE n/a 0.0 0.0 0.0 130.3 172.6 n/a 0.0 0.9 0.3 3.1 586.1 893 149
Vitamin B-12 n/a 30.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31 5
Vitamin B-6 n/a 5.4 0.2 0.1 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.2 7 1
Vitamin C n/a 0.0 11.1 1.9 37.5 56.3 n/a 0.0 0.0 0.0 4.0 35.1 146 24
Vitamin D n/a 41.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41 7
Water n/a 1,009.0 133.7 3.5 126.0 388.5 n/a 0.0 0.1 0.1 0.2 114.2 1,775 296
Zinc n/a 70.1 0.3 0.1 1.1 0.7 n/a 0.0 0.0 0.0 0.2 0.7 73 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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