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Nutritional Facts: E. A. S. T. A. Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
butter
1/2 tablespoon (0g)
herbes de provence
1 cup (238g)
heavy cream
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.2 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.2 n/a 0 0
Ash (g) 0.1 n/a 1.1 n/a 1 0
Aspartic acid (g) 0.0 n/a 0.4 n/a 0 0
Beta-sitosterol (mg) 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.7 n/a 154.7 n/a 156 39
Calories 50.9 n/a 821.1 n/a 872 218
Calories (kj) 212.9 n/a 3,434.3 n/a 3,647 912
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 6.6 n/a 7 2
Cholesterol (mg) 15.3 n/a 326.1 n/a 341 85
Copper (mg) 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0 0
Folate (mcg) 0.2 n/a 9.5 n/a 10 2
Folate, DFE (mcg) 0.2 n/a 9.5 n/a 10 2
Folate, food (mcg) 0.2 n/a 9.5 n/a 10 2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a 1.0 n/a 1 0
Glycine (g) 0.0 n/a 0.1 n/a 0 0
Histidine (g) 0.0 n/a 0.1 n/a 0 0
Iron (mg) 0.0 n/a 0.1 n/a 0 0
Isoleucine (g) 0.0 n/a 0.3 n/a 0 0
Leucine (g) 0.0 n/a 0.5 n/a 0 0
Lysine (g) 0.0 n/a 0.4 n/a 0 0
Magnesium (mg) 0.1 n/a 16.7 n/a 17 4
Manganese (mg) 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 1.5 n/a 25.4 n/a 27 7
Niacin (mg) 0.0 n/a 0.1 n/a 0 0
Pantothenic acid (mg) 0.0 n/a 0.6 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.2 n/a 0 0
Phosphorus (mg) 1.7 n/a 147.6 n/a 149 37
Polyunsaturated Fat (g) 0.2 n/a 3.3 n/a 3 1
Potassium (mg) 1.7 n/a 178.5 n/a 180 45
Proline (g) 0.0 n/a 0.5 n/a 0 0
Protein (g) 0.1 n/a 4.9 n/a 5 1
Retinol (mcg) 47.6 n/a 963.9 n/a 1,012 253
Riboflavin (mg) 0.0 n/a 0.3 n/a 0 0
Saturated Fat (g) 3.6 n/a 54.8 n/a 58 15
Selenium (mcg) 0.1 n/a 1.2 n/a 1 0
Serine (g) 0.0 n/a 0.3 n/a 0 0
Sodium (mg) 50.7 n/a 90.4 n/a 141 35
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.3 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 n/a 0 0
Threonine (g) 0.0 n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 2.5 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 5.8 n/a 88.1 n/a 94 23
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0 0
Valine (g) 0.0 n/a 0.3 n/a 0 0
Vitamin A, IU (IU) 177.4 n/a 3,498.6 n/a 3,676 919
Vitamin A, RAE (mcg) 48.6 n/a 978.2 n/a 1,027 257
Vitamin B-12 (mcg) 0.0 n/a 0.4 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 n/a 0 0
Vitamin C (mg) 0.0 n/a 1.4 n/a 1 0
Vitamin D (IU) 4.3 n/a 64.3 n/a 69 17
Water (g) 1.1 n/a 137.3 n/a 138 35
Zinc (mg) 0.0 n/a 0.5 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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