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    Nutritional Facts: E. A. S. T. A. Alfredo Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 tablespoon (7g)
    butter
    1/2 tablespoon (0g)
    herbes de provence
    1 cup (238g)
    heavy cream
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.2 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.2 n/a 0 0
    Ash (g) 0.1 n/a 1.1 n/a 1 0
    Aspartic acid (g) 0.0 n/a 0.4 n/a 0 0
    Beta-sitosterol (mg) 0.3 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1.7 n/a 154.7 n/a 156 39
    Calories 50.9 n/a 821.1 n/a 872 218
    Calories (kj) 212.9 n/a 3,434.3 n/a 3,647 912
    Campesterol (mg) 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 6.6 n/a 7 2
    Cholesterol (mg) 15.3 n/a 326.1 n/a 341 85
    Copper (mg) 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0 0
    Folate (mcg) 0.2 n/a 9.5 n/a 10 2
    Folate, DFE (mcg) 0.2 n/a 9.5 n/a 10 2
    Folate, food (mcg) 0.2 n/a 9.5 n/a 10 2
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.0 n/a 1.0 n/a 1 0
    Glycine (g) 0.0 n/a 0.1 n/a 0 0
    Histidine (g) 0.0 n/a 0.1 n/a 0 0
    Iron (mg) 0.0 n/a 0.1 n/a 0 0
    Isoleucine (g) 0.0 n/a 0.3 n/a 0 0
    Leucine (g) 0.0 n/a 0.5 n/a 0 0
    Lysine (g) 0.0 n/a 0.4 n/a 0 0
    Magnesium (mg) 0.1 n/a 16.7 n/a 17 4
    Manganese (mg) 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 0.0 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 1.5 n/a 25.4 n/a 27 7
    Niacin (mg) 0.0 n/a 0.1 n/a 0 0
    Pantothenic acid (mg) 0.0 n/a 0.6 n/a 1 0
    Phenylalanine (g) 0.0 n/a 0.2 n/a 0 0
    Phosphorus (mg) 1.7 n/a 147.6 n/a 149 37
    Polyunsaturated Fat (g) 0.2 n/a 3.3 n/a 3 1
    Potassium (mg) 1.7 n/a 178.5 n/a 180 45
    Proline (g) 0.0 n/a 0.5 n/a 0 0
    Protein (g) 0.1 n/a 4.9 n/a 5 1
    Retinol (mcg) 47.6 n/a 963.9 n/a 1,012 253
    Riboflavin (mg) 0.0 n/a 0.3 n/a 0 0
    Saturated Fat (g) 3.6 n/a 54.8 n/a 58 15
    Selenium (mcg) 0.1 n/a 1.2 n/a 1 0
    Serine (g) 0.0 n/a 0.3 n/a 0 0
    Sodium (mg) 50.7 n/a 90.4 n/a 141 35
    Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.3 n/a 0 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 n/a 0 0
    Threonine (g) 0.0 n/a 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.2 n/a 2.5 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 5.8 n/a 88.1 n/a 94 23
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.2 n/a 0 0
    Valine (g) 0.0 n/a 0.3 n/a 0 0
    Vitamin A, IU (IU) 177.4 n/a 3,498.6 n/a 3,676 919
    Vitamin A, RAE (mcg) 48.6 n/a 978.2 n/a 1,027 257
    Vitamin B-12 (mcg) 0.0 n/a 0.4 n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 n/a 0 0
    Vitamin C (mg) 0.0 n/a 1.4 n/a 1 0
    Vitamin D (IU) 4.3 n/a 64.3 n/a 69 17
    Water (g) 1.1 n/a 137.3 n/a 138 35
    Zinc (mg) 0.0 n/a 0.5 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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