Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried kidney beans |
1 lb (453g) smoked ham hocks |
1/4 cup (55g) vegetable oil |
1 large (150g) onions |
1 large (4g) garlic cloves |
3/4 cup (96g) carrots |
4 cups (280g) cabbage |
1 large (369g) potatoes |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
10 ounces (284g) spinach |
Total | 1 serving | |
| Alanine (g) | 0.8 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 8.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | 10 | 1 |
| Ash (g) | 2.3 | 4.8 | 0.0 | 0.5 | 0.1 | 0.9 | 1.8 | 4.0 | 12.0 | 0.0 | 4.9 | 31 | 4 |
| Aspartic acid (g) | 2.5 | 11.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 1.7 | 0.0 | 0.0 | 0.7 | 17 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.2 | 31.7 | 0.0 | 34.5 | 6.5 | 31.7 | 112.0 | 44.3 | 2.9 | 2.5 | 281.2 | 624 | 78 |
| Calories | 131.7 | 974.7 | 481.8 | 60.0 | 5.4 | 39.4 | 70.0 | 284.1 | 0.0 | 1.4 | 65.3 | 2,114 | 264 |
| Calories (kj) | 549.3 | 4,080.0 | 2,016.0 | 249.0 | 22.4 | 166.1 | 288.4 | 1,184.5 | 0.0 | 6.0 | 275.5 | 8,837 | 1,105 |
| Carbohydrates (g) | 18.6 | 0.0 | 0.0 | 14.0 | 1.2 | 9.2 | 16.2 | 64.5 | 0.0 | 0.4 | 10.3 | 134 | 17 |
| Cholesterol (mg) | 0.0 | 417.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417 | 52 |
| Copper (mg) | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 2.7 | 7.0 | 8.1 | 0.0 | 0.1 | 6.2 | 27 | 3 |
| Folate (mcg) | 267.9 | 27.2 | 0.0 | 28.5 | 0.1 | 18.2 | 120.4 | 59.0 | 0.0 | 0.1 | 551.0 | 1,072 | 134 |
| Folate, DFE (mcg) | 267.9 | 27.2 | 0.0 | 28.5 | 0.1 | 18.2 | 120.4 | 59.0 | 0.0 | 0.1 | 551.0 | 1,072 | 134 |
| Folate, food (mcg) | 267.9 | 27.2 | 0.0 | 28.5 | 0.1 | 18.2 | 120.4 | 59.0 | 0.0 | 0.1 | 551.0 | 1,072 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 0.5 | 4.1 | 1.0 | n/a | 0.0 | 0.4 | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 0.6 | 4.7 | 1.2 | n/a | 0.0 | 0.3 | 10 | 1 |
| Glutamic acid (g) | 2.3 | 20.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.8 | 1.3 | 0.0 | 0.0 | 1.0 | 26 | 3 |
| Glycine (g) | 0.7 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Histidine (g) | 0.5 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 5.0 | 0.0 | 0.3 | 0.1 | 0.3 | 1.3 | 2.9 | 0.0 | 0.1 | 7.7 | 21 | 3 |
| Isoleucine (g) | 0.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | 10.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | 13 | 2 |
| Lysine (g) | 1.1 | 11.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 14 | 2 |
| Magnesium (mg) | 95.3 | 113.3 | 0.0 | 15.0 | 0.9 | 11.5 | 33.6 | 84.9 | 0.1 | 1.0 | 224.4 | 580 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | 0.1 | 2.5 | 5 | 1 |
| Methionine (g) | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Monounsaturated Fat (g) | 0.2 | 22.8 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Niacin (mg) | 13.3 | 22.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.7 | 3.9 | 0.0 | 0.0 | 2.1 | 43 | 5 |
| Pantothenic acid (mg) | 1.7 | 3.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 1.1 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 1.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Phosphorus (mg) | 168.0 | 1,260.3 | 0.0 | 43.5 | 5.5 | 33.6 | 72.8 | 210.3 | 0.0 | 0.9 | 139.2 | 1,934 | 242 |
| Phytosterols | n/a | n/a | 527.6 | 22.5 | n/a | n/a | 30.8 | 18.5 | 0.0 | 0.5 | 25.6 | 625 | 78 |
| Polyunsaturated Fat (g) | 1.3 | 4.1 | 29.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 36 | 5 |
| Potassium (mg) | 849.0 | 1,632.0 | 0.0 | 219.0 | 14.4 | 307.2 | 476.0 | 1,553.5 | 1.0 | 7.6 | 1,584.7 | 6,644 | 831 |
| Proline (g) | 0.8 | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Protein (g) | 19.1 | 127.9 | 0.0 | 1.7 | 0.2 | 0.9 | 3.6 | 7.5 | 0.0 | 0.1 | 8.1 | 169 | 21 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Riboflavin (mg) | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Saturated Fat (g) | 0.3 | 16.5 | 7.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 24 | 3 |
| Selenium (mcg) | 2.7 | 225.8 | 0.0 | 0.8 | 0.5 | 0.1 | 0.8 | 1.1 | 0.0 | 0.0 | 2.8 | 235 | 29 |
| Serine (g) | 1.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Sodium (mg) | 27.2 | 290.1 | 0.0 | 6.0 | 0.6 | 66.2 | 50.4 | 22.1 | 4,651.0 | 0.1 | 224.4 | 5,338 | 667 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 57.0 | n/a | n/a | n/a | 58 | 7 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 3.4 | 0.2 | 0.6 | n/a | 0.0 | 0.2 | 6 | 1 |
| Sugar | n/a | n/a | 0.0 | 6.4 | 0.0 | 4.6 | 9.0 | 2.9 | 0.0 | 0.0 | 1.2 | 24 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Threonine (g) | 0.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Tocopherol, alpha | n/a | 1.2 | 7.8 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 5.8 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Total Fat (g) | 2.3 | 47.6 | 54.5 | 0.2 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 1.1 | 107 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.7 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Valine (g) | 1.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Vitamin A, IU (IU) | 9.1 | 36.3 | 0.0 | 3.0 | 0.3 | 16,037.8 | 274.4 | 7.4 | 0.0 | 3.1 | 26,630.7 | 43,002 | 5,375 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 801.6 | 14.0 | 0.0 | 0.0 | 0.2 | 1,332.0 | 2,157 | 270 |
| Vitamin B-12 (mcg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 2.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Vitamin C (mg) | 175.7 | 1.8 | 0.0 | 11.1 | 1.1 | 5.7 | 102.5 | 72.7 | 0.0 | 0.0 | 79.8 | 450 | 56 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 411.8 | 273.9 | 0.0 | 133.7 | 2.1 | 84.8 | 258.1 | 292.8 | 0.0 | 0.1 | 259.6 | 1,717 | 215 |
| Zinc (mg) | 1.8 | 15.6 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | 1.1 | 0.0 | 0.0 | 1.5 | 21 | 3 |
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