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Nutritional Facts: Black Bean, Mushroom & Quinoa Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
3 (9g)
garlic cloves
2 cups (140g)
mushrooms
1 tablespoon (8g)
chili powder
1 teaspoon (6g)
salt
15 ounces (429g)
tomato sauce
1/4 cup (59g)
water
1/2 cup (85g)
quinoa
4 large (656g)
red bell peppers
15 ounces (307g)
black beans
1 teaspoon (7g)
pure maple syrup
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a 0.5 0.2 1.1 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.9 0.2 1.7 n/a n/a 3 1
Ash (g) 0.0 0.4 0.1 1.2 0.9 6.0 8.6 0.1 2.0 3.1 3.5 0.0 n/a 26 6
Aspartic acid (g) 0.0 0.1 0.0 0.3 0.1 0.0 0.9 n/a 1.0 1.9 3.3 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 16.3 4.2 26.4 1.4 55.7 1.8 40.0 45.9 82.9 6.8 n/a 307 77
Calories 119.3 44.0 13.4 30.8 22.6 0.0 102.9 0.0 312.8 203.4 405.4 17.3 n/a 1,272 318
Calories (kj) 499.4 182.6 56.1 130.2 94.3 0.0 428.6 0.0 1,308.2 846.2 1,695.4 72.5 n/a 5,313 1,328
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 10.3 3.0 4.6 4.0 0.0 23.1 0.0 54.5 39.6 72.8 4.5 n/a 216 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.5 0.0 0.5 0.1 0.6 0.0 n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.2 1.4 2.8 0.0 6.4 0.0 6.0 13.8 26.7 0.0 n/a 59 15
Folate (mcg) 0.0 20.9 0.3 23.8 2.2 0.0 47.1 0.0 156.4 301.8 457.6 0.0 n/a 1,010 253
Folate, DFE (mcg) 0.0 20.9 0.3 23.8 2.2 0.0 47.1 0.0 156.4 301.8 457.6 0.0 n/a 1,010 253
Folate, food (mcg) 0.0 20.9 0.3 23.8 2.2 0.0 47.1 0.0 156.4 301.8 457.6 0.0 n/a 1,010 253
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.2 0.3 n/a 7.1 n/a n/a 14.8 n/a 0.0 n/a 24 6
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 2.1 0.2 n/a 10.0 n/a n/a 12.7 n/a 0.1 n/a 27 7
Glutamic acid (g) 0.0 0.3 0.1 0.5 0.1 0.0 2.8 n/a 1.6 1.4 4.1 n/a n/a 11 3
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.6 0.2 1.1 n/a n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.1 0.8 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.7 1.4 0.0 4.4 0.0 3.9 2.8 6.5 0.0 n/a 20 5
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.4 0.1 1.2 n/a n/a 2 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.2 n/a 0.7 0.2 2.2 n/a n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.7 0.2 1.9 n/a n/a 3 1
Magnesium (mg) 0.0 11.0 2.3 12.6 11.9 0.1 68.6 0.6 167.5 78.7 215.0 1.4 n/a 570 142
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.0 0.5 0.0 1.7 0.7 1.4 0.2 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1.4 0.0 0.1 0.0 n/a 12 3
Niacin (mg) 0.0 0.1 0.1 5.0 0.9 0.0 4.2 0.0 1.3 6.4 1.6 0.0 n/a 20 5
Pantothenic acid (mg) 0.0 0.1 0.1 2.1 0.1 0.0 1.3 0.0 0.7 2.1 0.7 0.0 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.5 0.3 1.5 n/a n/a 3 1
Phosphorus (mg) 0.0 31.9 13.8 120.4 24.0 0.0 111.4 0.0 388.5 170.6 430.0 0.1 n/a 1,291 323
Phytosterols (mg) 29.8 16.5 n/a n/a 6.6 0.0 n/a n/a n/a n/a n/a n/a n/a 53 13
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.2 0.6 0.0 0.3 0.0 2.8 0.5 0.7 0.0 n/a 7 2
Potassium (mg) 0.1 160.6 36.1 445.2 156.0 0.5 1,418.6 0.6 478.6 1,384.2 1,090.4 14.1 n/a 5,185 1,296
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.7 0.2 1.2 n/a n/a 2 1
Protein (g) 0.0 1.2 0.6 4.3 1.1 0.0 5.7 0.0 12.0 6.5 27.2 0.0 n/a 59 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.1 0.0 0.3 0.0 0.3 0.6 0.2 0.1 n/a 2 1
Saturated Fat (g) 1.9 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.6 0.2 0.4 0.0 n/a 3 1
Selenium (mcg) 0.0 0.6 1.3 13.0 1.6 0.0 0.9 0.0 7.2 0.7 3.7 0.0 n/a 29 7
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.5 0.3 1.5 n/a n/a 3 1
Sodium (mg) 0.3 4.4 1.5 7.0 131.2 2,325.5 2,245.7 1.8 4.3 26.2 3.1 0.8 n/a 4,752 1,188
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 44.4 0.0 n/a n/a n/a 44 11
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.1 n/a 1.1 n/a n/a 0.0 n/a 3.9 n/a 6 2
Sugar (g) 0.0 4.7 0.1 2.8 0.6 0.0 18.2 0.0 n/a 27.6 n/a 4.0 n/a 58 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.4 0.7 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.4 0.3 1.1 n/a n/a 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 3.1 0.0 6.1 0.0 2.1 10.4 n/a 0.0 n/a 24 6
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.3 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.3 n/a 0.4 n/a 3.9 0.9 n/a n/a n/a 6 1
Total Fat (g) 13.5 0.1 0.0 0.5 1.1 0.0 0.8 0.0 5.2 2.0 1.7 0.0 n/a 25 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.1 0.8 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.5 0.2 1.4 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 2,372.0 0.0 1,855.7 0.0 11.9 20,539.4 18.4 0.0 n/a 24,800 6,200
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 118.6 0.0 94.3 0.0 0.9 1,029.9 0.0 0.0 n/a 1,244 311
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.4 0.0 0.4 1.9 0.2 0.0 n/a 4 1
Vitamin C (mg) 0.0 8.1 2.8 2.9 0.1 0.0 30.0 0.0 n/a 837.7 0.0 0.0 n/a 882 220
Vitamin D (IU) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Water (g) 0.0 98.0 5.3 129.4 0.9 0.0 390.5 59.2 11.3 604.9 201.9 2.2 n/a 1,504 376
Zinc (mg) 0.0 0.2 0.1 0.7 0.3 0.0 0.9 0.0 2.6 1.6 3.4 0.1 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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