Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
3 (9g) garlic cloves |
2 cups (140g) mushrooms |
1 tablespoon (8g) chili powder |
1 teaspoon (6g) salt |
15 ounces (429g) tomato sauce |
1/4 cup (59g) water |
1/2 cup (85g) quinoa |
4 large (656g) red bell peppers |
15 ounces (307g) black beans |
1 teaspoon (7g) pure maple syrup |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 1.1 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.2 | 1.7 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 1.2 | 0.9 | 6.0 | 8.6 | 0.1 | 2.0 | 3.1 | 3.5 | 0.0 | n/a | 26 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | n/a | 1.0 | 1.9 | 3.3 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 16.3 | 4.2 | 26.4 | 1.4 | 55.7 | 1.8 | 40.0 | 45.9 | 82.9 | 6.8 | n/a | 307 | 77 |
| Calories | 119.3 | 44.0 | 13.4 | 30.8 | 22.6 | 0.0 | 102.9 | 0.0 | 312.8 | 203.4 | 405.4 | 17.3 | n/a | 1,272 | 318 |
| Calories (kj) | 499.4 | 182.6 | 56.1 | 130.2 | 94.3 | 0.0 | 428.6 | 0.0 | 1,308.2 | 846.2 | 1,695.4 | 72.5 | n/a | 5,313 | 1,328 |
| Campesterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 4.6 | 4.0 | 0.0 | 23.1 | 0.0 | 54.5 | 39.6 | 72.8 | 4.5 | n/a | 216 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 1.4 | 2.8 | 0.0 | 6.4 | 0.0 | 6.0 | 13.8 | 26.7 | 0.0 | n/a | 59 | 15 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 23.8 | 2.2 | 0.0 | 47.1 | 0.0 | 156.4 | 301.8 | 457.6 | 0.0 | n/a | 1,010 | 253 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 23.8 | 2.2 | 0.0 | 47.1 | 0.0 | 156.4 | 301.8 | 457.6 | 0.0 | n/a | 1,010 | 253 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 23.8 | 2.2 | 0.0 | 47.1 | 0.0 | 156.4 | 301.8 | 457.6 | 0.0 | n/a | 1,010 | 253 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.2 | 0.3 | n/a | 7.1 | n/a | n/a | 14.8 | n/a | 0.0 | n/a | 24 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 2.1 | 0.2 | n/a | 10.0 | n/a | n/a | 12.7 | n/a | 0.1 | n/a | 27 | 7 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 2.8 | n/a | 1.6 | 1.4 | 4.1 | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 1.1 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.8 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.7 | 1.4 | 0.0 | 4.4 | 0.0 | 3.9 | 2.8 | 6.5 | 0.0 | n/a | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 1.2 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | 0.2 | 2.2 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.2 | 1.9 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 12.6 | 11.9 | 0.1 | 68.6 | 0.6 | 167.5 | 78.7 | 215.0 | 1.4 | n/a | 570 | 142 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 1.7 | 0.7 | 1.4 | 0.2 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 12 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 5.0 | 0.9 | 0.0 | 4.2 | 0.0 | 1.3 | 6.4 | 1.6 | 0.0 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 2.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.7 | 2.1 | 0.7 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.3 | 1.5 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 120.4 | 24.0 | 0.0 | 111.4 | 0.0 | 388.5 | 170.6 | 430.0 | 0.1 | n/a | 1,291 | 323 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | 6.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 0.0 | 2.8 | 0.5 | 0.7 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 0.1 | 160.6 | 36.1 | 445.2 | 156.0 | 0.5 | 1,418.6 | 0.6 | 478.6 | 1,384.2 | 1,090.4 | 14.1 | n/a | 5,185 | 1,296 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 1.2 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 4.3 | 1.1 | 0.0 | 5.7 | 0.0 | 12.0 | 6.5 | 27.2 | 0.0 | n/a | 59 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.4 | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 13.0 | 1.6 | 0.0 | 0.9 | 0.0 | 7.2 | 0.7 | 3.7 | 0.0 | n/a | 29 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.3 | 1.5 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 1.5 | 7.0 | 131.2 | 2,325.5 | 2,245.7 | 1.8 | 4.3 | 26.2 | 3.1 | 0.8 | n/a | 4,752 | 1,188 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 44.4 | 0.0 | n/a | n/a | n/a | 44 | 11 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 3.9 | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 2.8 | 0.6 | 0.0 | 18.2 | 0.0 | n/a | 27.6 | n/a | 4.0 | n/a | 58 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.7 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.3 | 1.1 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 6.1 | 0.0 | 2.1 | 10.4 | n/a | 0.0 | n/a | 24 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 3.9 | 0.9 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.5 | 1.1 | 0.0 | 0.8 | 0.0 | 5.2 | 2.0 | 1.7 | 0.0 | n/a | 25 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.8 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 1.4 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 0.0 | 2,372.0 | 0.0 | 1,855.7 | 0.0 | 11.9 | 20,539.4 | 18.4 | 0.0 | n/a | 24,800 | 6,200 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 118.6 | 0.0 | 94.3 | 0.0 | 0.9 | 1,029.9 | 0.0 | 0.0 | n/a | 1,244 | 311 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | 1.9 | 0.2 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 2.9 | 0.1 | 0.0 | 30.0 | 0.0 | n/a | 837.7 | 0.0 | 0.0 | n/a | 882 | 220 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Water (g) | 0.0 | 98.0 | 5.3 | 129.4 | 0.9 | 0.0 | 390.5 | 59.2 | 11.3 | 604.9 | 201.9 | 2.2 | n/a | 1,504 | 376 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.7 | 0.3 | 0.0 | 0.9 | 0.0 | 2.6 | 1.6 | 3.4 | 0.1 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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